5:2 diet

laurenquincey

I was just wondering, is anyone doing the 5:2 diet? If so, what are your thoughts/results so far?

withoutasaddle

I've done it before and absolutely loved it. I still restricted on the 'normal' days but the 'fasting' days are easier than you'd think- especially when you have tomorrow to look forward too. I would definitely give it a go

TeaBea

It's not faster weight loss, because you are still aiming for a moderate deficit. But if this "zig-zag" method helps you stay consistent it will get the job done. It's a good fit for a lot of people.

Here's more info:

http://community.myfitnesspal.com/en/group/100058-5-2-fasting

http://community.myfitnesspal.com/en/group/8628-5-2-diet