100 Calorie Ideas: Suggestions?
Replies
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I really like cottage cheese - 4% milkfat. And I do like it with small cornichons. That is about 100 cal.
Siggi's Icelandic vanilla yogurt is 100 cal.
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kinda sensing some conflict up there on the responses so i'll try my best with helping !!
1. pita pocket or low cal tortilla (50-90) with spinach (10) and baby carrots (20-30)
2. greek yogurt (80)
3. a serving of almonds (160)
4. instant oatmeal pack (100)
5. bone broth (10-20) or low cal soup with pita pocket (50-90) spinach (10) and jello cup (10)
6. 2 cups of broccoli (60) and 1 cup of green beans (30) you can get frozen packs and put them in the microwave
7. saltine crackers (50?) and bone broth (10)
8. low cal thin bread (40 per slice) and broth (10)
9. vitamin water zero, low cal drinks, sparkling water is yummy for extra stuff
10. frozen blueberries (80)
11. thin rice cakes (20-30) with veggie burger (80) and spinach (10)
12. shirataki noodles (10) and marinara or tomato sauce (30-90)
13. six tablespoons of egg whites (50) with spinach (10) and four celery stalks (15) and baby carrots (20) with bone broth (10) + one cup of tazo tea (0)
14. laughing cow cheese light (35) with pita pocket or low cal tortilla (50-90) and spinach (10)
15. plain tuna (70) and pita pocket (50-90)
ah -- these are all just random low cal ideas, not ncessarily meals but i hope i helped..
you can also try 100 cal protein drinks and bars!
+ 1/2 cup of rolled oats is super filling and a giant serving but it's usually around 150 cal
or those cereal cups that come in serving sizes are around 100 cal + almond milk (30)0 -
Thank you to all who have offered actual help.
I don't appreciate being told '100 calories is not a meal'. I am on here for advise on the topic of conversation, did not ask for a lecture (so much for support).
I have found a few great ideas to help me stay full when i am on a fast day, so thank you.1
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