My nutrient goals help

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AnnaChandler2015
AnnaChandler2015 Posts: 8 Member
edited November 2024 in Health and Weight Loss
I have found things as substitutions for meal replacement however, it blows all of my sugar for the day. Anyone have any suggestions? I am losing about 3-4lbs per day since I started this regiment. Should I just leave it the way it is till I stop losing weight or change it?

Replies

  • cmriverside
    cmriverside Posts: 34,832 Member
    What?

    Do you mean you are using meal emplacement shakes or powders?

    Why can't you eat regular nutritious meals?
  • cityruss
    cityruss Posts: 2,493 Member
    Non comprende.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    AnnaChandler2015 wrote: »
    I have found things as substitutions for meal replacement however, it blows all of my sugar for the day. Anyone have any suggestions? I am losing about 3-4lbs per day since I started this regiment. Should I just leave it the way it is till I stop losing weight or change it?

    Eat proper food at a level that is sustainable instead of the crash diet you seem to have embarked on?
  • AnnaChandler2015
    AnnaChandler2015 Posts: 8 Member
    They are like shakes to keep me going.
  • ClosetBayesian
    ClosetBayesian Posts: 836 Member
    AnnaChandler2015 wrote: »
    They are like shakes to keep me going.

    Those like shakes have you losing weight much too rapidly to be safe or sustainable. Try food?
  • JaydedMiss
    JaydedMiss Posts: 4,286 Member
    Your losing 3-4 pounds a day? EAT FOOD O_O Thats almost double a normal safe weekly loss... Unless you brand new and it water weight? Either way, Start off right do your research.
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