Why Am I Not Losing More?

2»

Replies

  • SaundersDE
    SaundersDE Posts: 4
    About eating every 3 hours. Keeping your metabolic rate at a constant rate will control your blood sugar as insulin is the fat storing hormone. By eating every 3 hours you keep your blood sugar in a even rate. Glucagon is the fat burning hormone.
    A good book to read is Healthy for Life by Dr. Ray Strand.
    American Medical Association suggest that eating Low Glycemic is a life style and is best for losing weight.

Categories