Why Am I Not Losing More?

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  • SaundersDE
    SaundersDE Posts: 4 Member
    About eating every 3 hours. Keeping your metabolic rate at a constant rate will control your blood sugar as insulin is the fat storing hormone. By eating every 3 hours you keep your blood sugar in a even rate. Glucagon is the fat burning hormone.
    A good book to read is Healthy for Life by Dr. Ray Strand.
    American Medical Association suggest that eating Low Glycemic is a life style and is best for losing weight.
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