NOVEMBER 2016 STEP CHALLENGE

barbiecat

I had spine surgery at the end of September. My physical therapy so far is walking (I can't dance, ride my exercise bike, or walk my dogs) so I try to walk more every day. In October I averaged 7,467 steps a day. I plan to exceed that by a lot in November.

November 1--15,175 steps---a great beginning
November 2--15,251 steps
November 3--16,122 steps
November 4--17,618 steps
November 5--17,020 steps
November 6--4019 steps (rest day)
November 7--12,337 steps
November 8--14,401 steps
November 9--15.066 steps
November 10--17,064 steps
November 11--14,772 steps
November 12--19,761 steps
November 13--14,388 steps
November 14--11,787 steps
November 15--11,561 steps
November 16--13,869 steps
November 17--16,225 steps
November 18--14,128 steps
November 19--15,176 steps
November 20--12,085 steps
November 21--12,741 steps
November 22--13,281 steps
November 23--15,579 steps
November 24--13,018 steps
November 25--14,007 steps
November 26--11,124 steps
November 27--17,857 steps
November 28--11,553 steps
November 29--12,301 steps
November 30--13,659 steps

Total---422,945 steps
Daily average--14,098 steps