'Gentle' November Step Support

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123457

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  • ptstavo113
    ptstavo113 Posts: 161 Member
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    Date. Total steps mins. Mi. Aerobic
    11/25/16 7352 0 2.5 0
    11/24/16 4918 0 1.6 0
    11/23/16 8529 0 2.9 0
    11/22/16 13790 48 4.7 6253
    11/21/16 14141 54 1.5 7706
    11/20/16 4597 0 4.9 0
    11/19/16 17484 75 6 9672
    11/18/16 5096 47 2.1 5096
    11/17/16 14739 93 5 10905
    11/16/16 8765 0 3 0
    11/15/16 10786 60 3.7 7981
    11/14/16 15030 68 5.2 8459
    11/13/16 9254 17 3.1 3684
    11/12/16 5279 0 1.8 0
    11/11/16 11218 58 3.8 7877
    11/10/16 11141 0 3.8 0
    11/9/16 2336 0 0.8 0
    11/8/16 17951 110 6.2 13211
    11/7/16 14513 70 5 8441
    11/6/16 12416 60 4.2 7777
    11/5/16 3174 0 1.9 0
    11/4/16 15971 108 5.5 13069
    11/3/16 6333 0 2.1 0
    11/2/16 14007 84 4.8 10095
    11/1/16 18257 82 6.3 11505
  • bgoddess2003
    bgoddess2003 Posts: 335 Member
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    OK, I need help, how do I get my fitbit to sync with MFP I did add the app however I'm not doing something right because it's not adding my exercise and or steps.
    Thank you for any suggestion.
  • mysticlizard
    mysticlizard Posts: 896 Member
    edited November 2016
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    @bgoddess2003 - I don't know how to help you, but I know there have been other threads about this issue, if you type in fitbit sync in the search box some info should come up.
  • bgoddess2003
    bgoddess2003 Posts: 335 Member
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    mysticlizard wrote: »
    @bgoddess2003 - I don't know how to help you, but I know there have been other threads about this issue, if you type in fitbit sync in the search box some info should come up.

    Thanks, I was just checking that out.
  • Kari_Bear78
    Kari_Bear78 Posts: 533 Member
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    Nov 26th

    6624 steps
    4.24 km
  • spikeyhair
    spikeyhair Posts: 2,078 Member
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    26 November

    2,553 steps - 1.02 miles (no walking workout today and sitting watching darts on TV)
  • mysticlizard
    mysticlizard Posts: 896 Member
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    26 Nov.

    1212 steps - .4 miles
  • Kari_Bear78
    Kari_Bear78 Posts: 533 Member
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    Nov 27th

    10, 082 steps
    6.45 km
  • spikeyhair
    spikeyhair Posts: 2,078 Member
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    27 November

    12,942 steps - 5.4 miles
  • mysticlizard
    mysticlizard Posts: 896 Member
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    27 Nov.

    8600 steps - 3 miles
  • typeitdaily
    typeitdaily Posts: 3,322 Member
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    Nov 1: 2346 steps, 0.99 miles
    Nov 2: Forgot fitbit at home
    Nov 3: Forgot fitbit at home
    Nov 4: 4626 steps, 1.85 miles
    Nov 5: 9302 steps, 3.72 miles
    Nov 6: 7733 steps, 3.09 miles
    Nov 7: 2766 steps, 1.11 miles
    Nov 8: 2448 steps, 0.98 miles
    Nov 9: 2122 steps, 0.85 miles
    Nov 10: 3439 steps, 1.39 miles
    Nov 11: 4154 steps, 1.67 miles
    Nov 12: 9358 steps, 3.74 miles
    Nov 13: 2281 steps, 0.91 miles
    Nov 14: 8460 steps, 4.23 miles
    Nov 15: 6760 steps, 3.17 miles
    Nov 16: 10,766 steps, 5.25 miles
    Nov 17: 2048 steps, 0.82 miles
    Nov 18: 6202 steps, 2.86 miles
    Nov 19: 5024 steps, 2 miles
    Nov 20: 3343 steps, 1.33 miles
    Nov 21: 3777 steps, 1.53 miles
    Nov 22: 2324 steps, 0.93 miles
    Nov 23: 3005 steps, 1.21 miles
    Nov 24: 1564 steps, 0.63 miles
    Nov 25: 4072 steps, 1.67 miles
    Nov 26: 8788 steps, 3.52 miles
    Nov 27: 5088 steps, 2.04 miles
  • Kari_Bear78
    Kari_Bear78 Posts: 533 Member
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    Nov 28th

    6327 steps
    4.05 km
  • spikeyhair
    spikeyhair Posts: 2,078 Member
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    28 November

    7,405 steps - 3.09 miles
  • bgoddess2003
    bgoddess2003 Posts: 335 Member
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    So yesterday I did like 7800 steps most of it is a work, now I'm curious, are you or should you do more then your everyday steps to stay healthy?
  • spikeyhair
    spikeyhair Posts: 2,078 Member
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    received wisdom says 10,000 or more for good health I get some in when I do my cardio walking workout but if I don't go out I find it difficult to get enough
  • ThatUserNameIsAllReadyTaken
    ThatUserNameIsAllReadyTaken Posts: 1,530 Member
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    I keep forgetting to record my steps here.

    Speaking of trying to meet a step goal when staying inside, I will admit to pacing the floor. When I am on the phone I pace, when I hang laundry I put the basket in the living room and take each garment individually to hang or fold into the bedroom. Being that this is a small apartment it's maybe just 20 steps one way. I sometimes get all of my steps pacing this floor because I can't get the heck out of here. I can't say it's the most wonderful way of doing it but that is what I have had to resort to. Sadly.
  • mysticlizard
    mysticlizard Posts: 896 Member
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    28 Nov.
    Steps 8948 - 3.2 miles

    Here is an article about getting 10,000 steps that explain where the number came from http://www.bbc.com/news/magazine-33154510
  • Kari_Bear78
    Kari_Bear78 Posts: 533 Member
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    Nov 29th

    6197 steps
    3.97 km
  • spikeyhair
    spikeyhair Posts: 2,078 Member
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    29 November

    9,236 steps - 3.7 miles
  • mysticlizard
    mysticlizard Posts: 896 Member
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    29 Nov.

    9900 steps - 3.5 miles

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