30 day plank challenge

Options
124678

Replies

  • Serenade_N
    Serenade_N Posts: 152 Member
    Options
    Day 15 = 1min 30secs.

    On my first go.
    Have gone back to the article
    Posted by history1027 to improve my plank posture. Needing to pull in my core to help alleviate this discomfort, as it was challenging on the lower back.
    Otherwise onwards and plankwards :)
  • alipsie19
    alipsie19 Posts: 705 Member
    Options
    jmacaroni wrote: »
    Finished my third day of 60 second.like others have said, it got easier by the third day.

    @alipsie19 it came up on my timeline like you posted all three in one day. I was going to say that's crazy. My core muscles are sore just from the one

    I actually did
    Day 1-6 together,
    Day 7-9 together, Day 10 the same night
    Day 11 in the am then Day 12 in the pm.

    Skipped this morning though. I'm going to hit it hard this afternoon!
  • alipsie19
    alipsie19 Posts: 705 Member
    Options
    Serenade_N wrote: »
    Day 15 = 1min 30secs.

    On my first go.
    Have gone back to the article
    Posted by history1027 to improve my plank posture. Needing to pull in my core to help alleviate this discomfort, as it was challenging on the lower back.
    Otherwise onwards and plankwards :)

    Great job!
  • alipsie19
    alipsie19 Posts: 705 Member
    Options
    Day 14: 90sec hold...

    And then I let myself get bogged down in other minutiae.
  • Oogunlana
    Oogunlana Posts: 1 Member
    Options
    very late so im doing 5days per day
  • alipsie19
    alipsie19 Posts: 705 Member
    Options
    Oogunlana wrote: »
    very late so im doing 5days per day

    Sweet! You got this. I had to play catch up too.
  • alipsie19
    alipsie19 Posts: 705 Member
    Options
    Day 15: 90sec hold, collapse.

    jmacaroni- you were right, they are getting easier. I also think it's the fact that I'm not having to do as many in a row to catch up.

    How's everyone else doing?
    Ooganlana, how'd those first five go?
    Serenade_N, how's the back? Better?
  • Serenade_N
    Serenade_N Posts: 152 Member
    Options
    Power to you guys playing catch up.

    A big pant!
    Day 16 = 120sec! On first go!! I really didn't want to drop my knees and go again if I dropped
    Before 120secs. And back does not feel too bad. Thanks alipsie19. I Continue to stretch as I do post plank.

    Onwards and plankwards!
  • alipsie19
    alipsie19 Posts: 705 Member
    Options
    Serenade_N wrote: »
    Power to you guys playing catch up.

    A big pant!
    Day 16 = 120sec! On first go!! I really didn't want to drop my knees and go again if I dropped
    Before 120secs. And back does not feel too bad. Thanks alipsie19. I Continue to stretch as I do post plank.

    Onwards and plankwards!

    Rock on!! Way to hang in there. I've got my 120s tomorrow.
  • alipsie19
    alipsie19 Posts: 705 Member
    Options
    Dang my abs hurt! Thanks for being here to keep me honest. Y'all are so freakin' AWESOME!!

    Day 16: 2 min hold, rest 3 min
    Day 17: 2 min hold, collapse

    Almost caught up! Hurts so good
  • Serenade_N
    Serenade_N Posts: 152 Member
    Options
    Well done!

    No planks Sunday over here as was under the weather. Watched a movie called captain fantastic -recommend it-they were doing planks, even the little children.

    Hope to be back on today after this little blip.
  • Serenade_N
    Serenade_N Posts: 152 Member
    Options
    Day 17 = 120secs done.
  • alipsie19
    alipsie19 Posts: 705 Member
    Options
    Serenade_N wrote: »
    Day 17 = 120secs done.

    Sweeeet! How was it? How are the stretches coming?
    I start shaking at 1:30.
  • alipsie19
    alipsie19 Posts: 705 Member
    edited November 2016
    Options
    Nothing like waiting until the last minute of the day, huh?! But hey, I did not forget about y'all.

    Day 18: 2 min 30 sec hold!

    We've got this!!
  • Serenade_N
    Serenade_N Posts: 152 Member
    Options
    Well done!

    If I was to pin point a point of when I start shaking I'm not able to exactly. It goes in waves and never similar, my quads, arms, lower back will take turns to lead the shake squad. I have to shift a little front and back or side to side to persuade my mind I can do the planks said duration.

    But if I was to pin point a point of grit it'll be 1:50ish. In my mind it's like "common another 10+30secs....common...."

    I always think I am at the edge and then when I reach it and collapse down to the floor I think omg if I reached this I wonder how much more can I go?.... :)

    A lot of my curiosity about what my body can do is driving this now. I am truly grateful for having found this group. Thank you.
    Half way there....
    Day 18: 150secs done!
  • alipsie19
    alipsie19 Posts: 705 Member
    Options
    Serenade_N wrote: »
    I always think I am at the edge and then when I reach it and collapse down to the floor I think omg if I reached this I wonder how much more can I go?.... :)

    A lot of my curiosity about what my body can do is driving this now. I am truly grateful for having found this group. Thank you.
    Half way there....
    Day 18: 150secs done!

    Just awesome! I feel the same way. Thanks
  • Serenade_N
    Serenade_N Posts: 152 Member
    Options
    I was forwarded this article about planks on life hack today. Hope you find it as useful as I did.

    http://flip.it/ZiX0gK
  • alipsie19
    alipsie19 Posts: 705 Member
    Options
    @Serenade_N
    Wow, thank you! That was a great article.
  • Serenade_N
    Serenade_N Posts: 152 Member
    Options
    Acknowledging Day 19= taking a Rest day.
  • alipsie19
    alipsie19 Posts: 705 Member
    Options
    Good for you girl, you deserve it!

Categories