Jogging after a large weight loss

GreyKnight120

I was wondering if anyone could recommend a product that might help me. I've lost 140-145 lbs. so far - down to around 245-250# from 390# originally. I used to enjoy walking but more recently I have wanted to step up the challenge and have enjoyed jogging, but the loose belly skin flopping about has made it a bit awkward. Mostly I'm just looking for something like a compression sleeve or a non-rigid belt that is wide enough to encompass all of that, which would sort of cinch everything in. I'm not at a point financially where I can afford the surgery but that may be an option farther on down the line. I've scoured the nets and found a variety of products but I'm a bit confused by some of it. I don't know anyone in my circles who faces this particular problem and I figured someone here might be able to point me in the right direction or offer some recommendation. The alternative I've been considering is just to buy a bolt of some kind of breathable fabric or use an old bed sheet or something and tie it off tightly and wear that beneath a t-shirt when I go jogging, but I figure there's got to be something out there.. right?

Thanks! -GK

VintageFeline

I think this is a time when a "waist trainer" may actually be helpful! They do them for men. Obviously not to do anything to your waist but as a compression product they may work. Loads on eBay.

thunder1982

My first thought was bike pants which basically look like compression shorts. They help with chafing between legs too.

AngelinaB_

Elastic bandage the one used in first aids to compress injuries might be a good solution too and pretty cheap.

rsclause

I suspect that so few people lose that much weight that demand is low for such a garment but if I am wrong you may have an opportunity there. Just curious, if the body can expand to that size can it not, all be it slowly, contract? I am not sure if cells get larger or if they increase in numbers when weight increases. Not trying to offend but I am thinking outloud here. I suppose age and elasticity are factors as well. Anyway congratulations on a terrific weight loss. Running really help me on my journey and I have grown to love it! Keep up the good work.

AngelinaB_

@rsclause It's kind of common to have excess skin after a lot of weight loss. Your question about fat cells, they usually never change in quantity, they only expand and contract. http://science.howstuffworks.com/life/cellular-microscopic/fat-cell.htm. You can remove them surgically. And you should never apply them as fillers, because guess what, if you gain weight they get puffy with you!

momar74

You may want to try Spanx Compression T's and shorts, pricey though. Also, pick-up Body-Glide, it works wonders to avoid chafing. Angelina's suggestion is a great one to start.

VintageFeline

I had a quick peruse of eBay, there are all sorts of compression garments for men (just search shapewear for men) and cheap enough to try a few and see what works.

Body Glide is a very good shout also for any other chafing you might have.

AngelinaB_

@momar74 I remember my mom elastic bandage her breast when she was going to exercise... she always said that women should elastic bandage their breast to prevent sagging lol. A 70s solution to sports bras

GreyKnight120

Thank you all for the suggestions! I had checked Amazon but wasn't entirely sure what I was supposed to be looking for. Some of what I have seen has been pretty inexpensive, and if I find something that works well I'll come back to post a reply. Thanks again! ~GK

Cave_Goose

Congrats on the weight loss! Good luck on the running!

nowine4me

Simple compression shorts (or pants) should do the trick.

Francl27

I have had a hard time finding clothes that actually compress my flab enough. It's really annoying. I suggest going to department stores or sports stores and trying some stuff on.

laur357

You can check out places like TJ Maxx, Marshall's, Kohl's, Target, etc. I often find large selections of compression shorts and pants, and trying them on first will be helpful. Marshall's and TJ's often have brands like Under Armor and Nike for half the retail price.

FernRunner

I think this is a great question.

Katamondango

I have the same problem! Standard shapewear has always worked fine for me while jogging:

https://www.walmart.com/ip/FLEXEES-by-Maidenform-Wear-Your-Own-Bra-Shaping-Romper-83003-Ultra-Firm-Control-Shapewear/23708652

https://www.walmart.com/ip/Cupid-Women-s-Extra-Firm-Control-Torsette-Shapewear/23653071

https://www.walmart.com/ip/Cupid-Women-s-Comfortable-Firm-Hi-Waist-Longleg-with-Gripper/32479144

https://www.walmart.com/ip/FLEXEES-by-Maidenform-Shaping-Wear-Your-Own-Bra-Torsette-Cami-82405-Ultra-Firm-Control-Shapewear/17109087

fitoverfortymom

I was going to suggest Spanx as well. There's a more affordable off brand called Assets, sold at Target.

cross2bear

This site has Under Armour as a major sponsor - that is a clickable icon at the top of the page - give it a try! Just search for compression - I am sure you will find something that will work.

TreyTnt9

@Katamondango The OP is a man, I don't think he is looking for bras.

shadowfax_c11

TreyTnt9 wrote: »

@Katamondango The OP is a man, I don't think he is looking for bras.

Who said anything about bras?

They do make spanx for men too.

SCoil123

rsclause wrote: »

I suspect that so few people lose that much weight that demand is low for such a garment but if I am wrong you may have an opportunity there. Just curious, if the body can expand to that size can it not, all be it slowly, contract? I am not sure if cells get larger or if they increase in numbers when weight increases. Not trying to offend but I am thinking outloud here. I suppose age and elasticity are factors as well. Anyway congratulations on a terrific weight loss. Running really help me on my journey and I have grown to love it! Keep up the good work.

It doesnt always bounce back and contract. After I lost 86lb the first time I have permanent skin damage to my lower abs. Ive met with doctora and would be a good tummy tuck candidate if I could afford one.

To the OP running shorts help if they are high waisted enough.

leanjogreen18

OP so amazing you are running and looking for solutions to keep running!!! So many give up or make excuses as to why they can't do similar things! Keep it up!!!

courtneyfabulous

Compression clothing

courtneyfabulous

Here's something