Lower calorie pasta?
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Are these shirataki noodles a specialty item in special stores?
You can find Shirataki noodles at Asian markets. They're typically in a refridgerated section, near tofu and the like. I like them. They do have a "ocean " odor if not rinsed very thoroughly, because of the solution it's stored in, so they're best consumed with a bolder sauces, i.e marinara, and flavors. A 2 serving bag is about $2. (It only has <10 calories per serving)
Thanks so much, lol @ ocean odor!!!0 -
Are these shirataki noodles a specialty item in special stores?
You can find Shirataki noodles at Asian markets. They're typically in a refridgerated section, near tofu and the like. I like them. They do have a "ocean " odor if not rinsed very thoroughly, because of the solution it's stored in, so they're best consumed with a bolder sauces, i.e marinara, and flavors. A 2 serving bag is about $2. (It only has <10 calories per serving)
You can also find them in regular grocery stores, usually by the tofu. In my Kroger that's in the produce section, in Sprouts it's close to the dairy. Agree that they need to be rinsed very, very thoroughly and covered up with bold flavors, and also agree that they work a lot better in stir-fry than as pasta.0 -
cwolfman13 wrote: »You could try Shirataki noodles, but I don't find them to be acceptable at all for traditional pasta dishes...I only use them when I'm doing Asian cuisine. Pasta is calorie dense...that's just the way it is and it doesn't matter if it's whole grain or not. Bulk up your pasta dishes with veggies and other things.
I actually don't eat pasta as a main course very often...I usually have it as a side.
Great points thanks! Yes wheat is just calorie dense, so be it.0 -
FindingCynSporation wrote: »I make zucchini pasta when I get the carb cravings. I have a mandolin to cut the zucchini (you can also use a spiralizer.) I usually saute some garlic and onion in a pan, then add in the zucchini until it wilts, usually it's just a few minutes. I add in a low-cal marinara when I don't have time to make my own, top it with some parmesan cheese, and eat away! And I feel SO much better (physically and mentally) the next day.My body doesn't feel run down from the massive carb intake, and I don't feel guilty for eating so much. It can be a super quick meal that's really satisfying!
Inspiring, may experiment with something on one of those not hungry days (if they come my way again). I do add zucchini as a veggie, maybe just add more and more and less snd less of pasta and see whether i can get to pasta free zucchini noodles. My body just wants it all carbs, proteins, fats, sigh, lol
I usually add a little bit extra parmesan cheese to cover the glutton side of my needs! 1 -
I use veges in place of noodles.
Onions, peppers, zucchini, garlic cloves - Sauteed in red sauce is delish (just made this last night) with grilled chicken parm. I also like to make ground beef with broccoli&cheese sauce - Tastes like hamburger helper to me.0 -
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abitofbliss wrote: »I use veges in place of noodles.
Onions, peppers, zucchini, garlic cloves - Sauteed in red sauce is delish (just made this last night) with grilled chicken parm. I also like to make ground beef with broccoli&cheese sauce - Tastes like hamburger helper to me.
Great tips, thanks!0 -
MelanieCN77 wrote: »
Awesome, thanks!!0 -
i make pasta work. as ive said 10000 times im italian and pasta was one of the first thingsi learned to make. I save it for days im active and if i really "need" it i go for a bike ride or walk or whatever. there is not a replacement for real pasta.. for me.4
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Fibergourmet pasta. Half the calories, great taste, half the calories.0
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Creamette makes a penne pasta that is 150 calories per 56g rather than the usual 200 calories per 56g. No taste difference. 100 fewer calories over two servings that I can spend better elsewhere, like spaghetti sauce!1
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You can find Shirataki noodles at most Walmart stores. I just started buying them last month and although, they aren't identical to real pasta, obviously, they're pretty damn good. The ones I buy at Walmart are 15 calories per serving and two servings per bag. It's a pretty big bag for 30 calories. Last night, I had two bags for 60 calories and a chicken broth cube for 5 calories. All in all, 65 calories for something that tasted extremely close to Ramen noodles. I've also had them with spaghetti sauce which is pretty darn good too, all things considered. I was a pretty picky eater in the past as well, so the fact that I don't mind having these should tell you something. I've not tried the 0 calorie ones, though. Like others have mentioned, just rinse them thoroughly in a strainer before you boil or whatever. Once you season them with something, add a sauce or broth, you don't notice any odd flavors anyway. I'm, honestly, so happy I found these things!
Great points thanks!
Ramen noodles like Japanese ramen (or the packages for boiled water?0 -
chocolate_owl wrote: »Are these shirataki noodles a specialty item in special stores?
You can find Shirataki noodles at Asian markets. They're typically in a refridgerated section, near tofu and the like. I like them. They do have a "ocean " odor if not rinsed very thoroughly, because of the solution it's stored in, so they're best consumed with a bolder sauces, i.e marinara, and flavors. A 2 serving bag is about $2. (It only has <10 calories per serving)
You can also find them in regular grocery stores, usually by the tofu. In my Kroger that's in the produce section, in Sprouts it's close to the dairy. Agree that they need to be rinsed very, very thoroughly and covered up with bold flavors, and also agree that they work a lot better in stir-fry than as pasta.
Excellent will know where to look, thanks!0 -
Steph38878 wrote: »Fibergourmet pasta. Half the calories, great taste, half the calories.
Sounds really advanced, is that the name on the packaging? Is it in regular stores?0 -
abitofbliss wrote: »I use veges in place of noodles.
Onions, peppers, zucchini, garlic cloves - Sauteed in red sauce is delish (just made this last night) with grilled chicken parm. I also like to make ground beef with broccoli&cheese sauce - Tastes like hamburger helper to me.
Yummy!0 -
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Try Carba Nada pasta made by Al Dente. They can be bought online and in some grocery stores, especially in the mid west. I spent the summer in the upper peninsula of Michigan this summer and picked up several bags.
They are not as low as the shirataki noodles or noodles, but nice for a change.
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Steph38878 wrote: »Fibergourmet pasta. Half the calories, great taste, half the calories.
Sounds really advanced, is that the name on the packaging? Is it in regular stores?
Unfortunately not in stores. I buy online. I usually build a small box to get a discount since they don't go bad. They taste more like regular pasta.
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Great tips thanks everyone will be on the look out forpamsumtrav wrote: »Try Carba Nada pasta made by Al Dente. They can be bought online and in some grocery stores, especially in the mid west. I spent the summer in the upper peninsula of Michigan this summer and picked up several bags.
They are not as low as the shirataki noodles or noodles, but nice for a change.
Great suggestion will keep an eye for them0 -
janejellyroll wrote: »
I have seen the shirataki noodles at Asian markets and Whole Foods. I think you can also order them online.
I ordered my Vegetti (inexpensive spiralizer) online, but I've also seen them at discount stores in the kitchen section. It works fine, although there are also much more expensive models.
I usually just eat one serving of pasta when I have it -- or half of a serving. I find that it satisfies me when I have lots of vegetables with the meal -- either a big salad on the side or some roasted vegetables mixed with the pasta and sauce. Although if you want to "spend" your calories on pasta, there's nothing wrong with that. Just arrange your other meals for the day to make it fit.
tried this half serving (100 calories only!), and went really crazy with veggies, that seemed to work, will have to try a few more times
Will also be fun experimenting with other noodles
Thanks everyone!!1
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