Cutting till Christmas ❄️
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It was easier with a flavored one.. like a Nantucket blend or something.. the plains are harder.0
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jacksonkris8 wrote: »It was easier with a flavored one.. like a Nantucket blend or something.. the plains are harder.
Thanks, I didn't think about that. I just get the plain old Green Mountain breakfast blend. It's kinda rough.0 -
Hey there! I'm actually bulking right now, but it's good to see other ladies who follow the TLS program. I've been been a hard core fan of Muscle for Life and Legion for two years now! Best wishes on your cut - you got this!2
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@alipsie19 yes esp if u try the Vermont green mountain.. that was my first one and i didnt spit it out LOL0
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@jacksonkris8 you did better than me; I poured the cup in the sink!0
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LOL i drink anywhere from 3-6 cups a day with 2-3 tsps of sugar in each. I literally put 9 tsps of sugar in a cup and was appauled ... that plus daily carbs was causing me not to gain. When u actually see it- it kind of clicks. So i know this is healthier and i think that tricked my taste buds lol0
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Thanks for sharing your wonderful progress @Omoge25! Congrats! And welcome @jacksonkris8!
I've been bobbing up and down around my plateau weight of 139-140! It's psyching me out! Lol! But I'm gunna stay consistent with what I've been doing, and I know I'll see results! My body just needs time. I've lost 4.6lbs since I started about two weeks ago! Hoping to lose another 5 by Christmas! Love you all! Keep on keepin on!0 -
Hey there! I'm actually bulking right now, but it's good to see other ladies who follow the TLS program. I've been been a hard core fan of Muscle for Life and Legion for two years now! Best wishes on your cut - you got this!
I started this morning, 4 day split. It was chest day and it called for a lot of presses! OMG!
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What is your game plan for thanksgiving?! If you don't plan ahead, plan to fail! Share any good tips and tricks you might have to come away from the holidays successful!0
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Thanks for sharing your wonderful progress @Omoge25! Congrats! And welcome @jacksonkris8!
I've been bobbing up and down around my plateau weight of 139-140! It's psyching me out! Lol! But I'm gunna stay consistent with what I've been doing, and I know I'll see results! My body just needs time. I've lost 4.6lbs since I started about two weeks ago! Hoping to lose another 5 by Christmas! Love you all! Keep on keepin on!
Plateaus stink! But 4.6lbs in 2weeks is awesome progress! Rooting for you!1 -
Hey there! I'm actually bulking right now, but it's good to see other ladies who follow the TLS program. I've been been a hard core fan of Muscle for Life and Legion for two years now! Best wishes on your cut - you got this!
I started this morning, 4 day split. It was chest day and it called for a lot of presses! OMG!
Way to go @grapaj!!0 -
My diet has been horrible the last couple of months- going to get clean. Always my biggest challenge.
Workouts have been good. Going on to week 6 of an 8 week strength and HIIT cardio program. I have seen some improvements in my physique but they would have been a heck of a lot better if I hadn't been eating so much junk!!
Hoping this thread will keep me in line!
Melanie0 -
Welcome Melanie @dvmmcw4015! I know how that goes! Sometimes our workouts and nutrition cancel each other out instead of working together to get results! Good luck with your goals! And keep us posted on your progress!0
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Welcome @Coachjr29! Keep us posted on your progress! Good luck!
[Sorry I didn't friend you, my husband has asked me not to friend guys in MFP!]
I totally understand. Not offended at all. I respect that.3 -
Thank-you for the welcome @ktfranke.
The thing I like about starting to clean things up again is the initial huge drop on the scale. I am down 6 pounds since Saturday. I know, I know, it's mostly water weight and some toxic flush, but at least my jeans feel better.
Chest, shoulders and tris yesterday- every group is sore today.
Some plyo and abs this afternoon.1 -
Phew! Finally home from the Thanksgiving travels! I wasn't in control of my food this week spent with family, so I'm excited to be home and back into a routine again! Not gunna step on the scale for a few days cause I'm sure it's gunna take a few days to regulate! Hope you all survived the holidays! And if you fell off the cut-wagon, it's not the end of the world, just pick it up again tomorrow!0
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I enjoyed my Thanksgiving
I definitely over-indulged without guilt, afterall this time comes once a year, but ready to get back to my routine! 1 -
It's been pretty quiet around here! How is everyone doing?! Here is my update!
Starting weight: 144.6lbs
Current weight: 138.8lbs!
Hope you are all crushing your goals! Keep up the good work!1 -
14th Nov - 177.4lbs Starting weight
21st Nov - 175 lbs (-2.4lbs)
28th Nov - 173lbs (-2 lbs)
7th Dec - 171.5lbs (-1.5 lbs)
Total loss:- 5.9lbs
I haven't trained this week due to work commitments
but i'm quite happy with steady progress x 2 -
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How did everyone do with their cut!? Christmas has come and gone! Any before and after pics?! I've already posted mine! I'm down 3.5-4 pounds and seeing more definition then ever! (See photo above)
My new goals starting in 2017, are to successfully perform 12 unassisted pull ups, 12 unmodified push ups, and to perform a walking handstand! Plus, come spring, I'm going to start training for my second annual ultra trail marathon!
Set some high goals for yourselves, and make them happens! Good luck everyone, and thanks for joining the challenge!0 -
So I failed. I'm fatter than ever 0
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Starting wt 180, 24.7%bf, 38" waist
Ending weight 167.8, 18.4%bf, 35.75" waist
@ktfranke Thanks for the challenge and motivation!
That's awesome progress!!!! Good for you!So I failed. I'm fatter than ever
Dust yourself off and try again! No worries! You can always start today
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Starting wt 180, 24.7%bf, 38" waist
Ending weight 167.8, 18.4%bf, 35.75" waist
@ktfranke Thanks for the challenge and motivation!
That's awesome progress!!!! Good for you!So I failed. I'm fatter than ever
Dust yourself off and try again! No worries! You can always start today
Already failed today.0 -
Here are my final cut results! It took a lot longer then I had hoped, but I reached my goal just before summer bikini season0
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