Cutting till Christmas ❄️

RachLK7

14th Nov - 177.4lbs Starting weight
21st Nov - 175 lbs (-2.4lbs)
28th Nov - 173lbs (-2 lbs)
7th Dec - 171.5lbs (-1.5 lbs)

Total loss:- 5.9lbs

I haven't trained this week due to work commitments but i'm quite happy with steady progress x

ktfranke

Way to go @RachLK7 !! Keep up the good work!

ktfranke

Progress!

alipsie19

@ktfranke Wow, nice work! Love the dedication

ktfranke

How did everyone do with their cut!? Christmas has come and gone! Any before and after pics?! I've already posted mine! I'm down 3.5-4 pounds and seeing more definition then ever! (See photo above)

My new goals starting in 2017, are to successfully perform 12 unassisted pull ups, 12 unmodified push ups, and to perform a walking handstand! Plus, come spring, I'm going to start training for my second annual ultra trail marathon!

Set some high goals for yourselves, and make them happens! Good luck everyone, and thanks for joining the challenge!

alipsie19

Starting wt 180, 24.7%bf, 38" waist
Ending weight 167.8, 18.4%bf, 35.75" waist

@ktfranke Thanks for the challenge and motivation!

bbell1985

So I failed. I'm fatter than ever

ktfranke

alipsie19 wrote: »

Starting wt 180, 24.7%bf, 38" waist
Ending weight 167.8, 18.4%bf, 35.75" waist

@ktfranke Thanks for the challenge and motivation!

That's awesome progress!!!! Good for you!

bbell1985 wrote: »

So I failed. I'm fatter than ever

Dust yourself off and try again! No worries! You can always start today

bbell1985

ktfranke wrote: »

alipsie19 wrote: »

Starting wt 180, 24.7%bf, 38" waist
Ending weight 167.8, 18.4%bf, 35.75" waist

@ktfranke Thanks for the challenge and motivation!

That's awesome progress!!!! Good for you!

bbell1985 wrote: »

So I failed. I'm fatter than ever

Dust yourself off and try again! No worries! You can always start today

Already failed today.

ktfranke

Here are my final cut results! It took a lot longer then I had hoped, but I reached my goal just before summer bikini season