I can't reach my calorie count of 1200

Hello, I was wondering if anyone could help me figure this out.
My SW was 146
My CW is 140
And My GW is about 125
I'm 5'8" and I put my goal on MFP as 135 I think, or something along the lines of that.
Anyway, my daily intake is of 1200cal as I'm very sedentary. First couple of days I was really hungry and now, not even two weeks after I'm barely able to eat 1200 calories, I've done for the day today and I haven't even hit a 1000. Am I supposed to force myself to eat?
All I really did for my "diet" is replace snacks with healthy things, try not to binge eat when I'm stressed, etc.
Anyway, why can't I hit my calorie goal? I'm happy that I'm losing weight but doesn't my body need more food? I didn't even want to have my dinner today, I had to force myself to have it.
Also, does anyone know how long it will take me to lose this much weight? I have started exercising recently but I don't really log it on MFP because it just makes my calorie count look pathetic...
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Replies

  • kimny72
    kimny72 Posts: 16,011 Member
    Hello!

    Are you using a food scale? Can you open your diary?
  • Leaz947
    Leaz947 Posts: 69 Member
    kimny72 wrote: »
    Hello!

    Are you using a food scale? Can you open your diary?

    For most things yes, and if I don't I put way more on the diary than what I am actually eating just in case.
    Just opened the diary, sorry, I'm still kind of new to this!
  • Leaz947
    Leaz947 Posts: 69 Member
    cwolfman13 wrote: »
    If you are at the place of needing to lose weight, you were eating way more than 1200 calories...so add some of that stuff back into your diet. Also, many people cut out a bunch of dietary fat because they don't understand that fat is actually healthy and necessary to a proper diet...so if you did that, stop.

    I still eat some things but my diet consisted of chocolate bars, crisps, ice cream, pies, fizzy drinks and sausage rolls mainly.
    I would eat a whole big bar of chocolate which in itself would have about 1000 calories. Now if I have some it's two cubes, I still have fat in my diet, I just have a normal diet now, you can check out my diary if you want and spot if anything is wrong.
    Thanks!
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    diary isn't open
  • timmcelyea64
    timmcelyea64 Posts: 3 Member
    Im guessing your maintenance is 1500-1700 kcal per day. 1200 kcal is 300-500 daily deficit and 2100-3500 per week. This is generally thought to be about .75-1 pound fat loss per week if things work right. If you are not hungry don't eat unless you are not getting the nutrition - a variety of whole foods. A greater deficit is more loss and if you are not active your system will down regulate to try and accommodate the deficit so it is a moving target. Exercise helps and I suggest resistance training to maintain muscle mass and prioritize fat loss. Im no expert but this is general mainstream approach.
  • Leaz947
    Leaz947 Posts: 69 Member
    You are already at a healthy weight..Your goal weight would put you in the underweight category.

    Aren't you the one with the horrible boyfriend who is forcing you to lose weight?

    Hey, I'm the one with the boyfriend who made quite a few comments about my weight but I want to lose weight too, I have been wanting to do for a while on my own accord. But yes, he does want me to lose weight.
  • Leaz947
    Leaz947 Posts: 69 Member
    TreyTnt9 wrote: »
    I still don't understand these kind of posts. How are people "barely able" to eat 1200 calories and must force themselves. Then how did you get overweight in the first place?

    My BMI says that I'm on the 55th percentile at the moment of healthy weight. I'm slightly chubby, not overweight.
    And I got chubby when I was about 14.
  • Leaz947
    Leaz947 Posts: 69 Member
    cwolfman13 wrote: »
    diary isn't open

    Just opened it, sorry.
  • Leaz947
    Leaz947 Posts: 69 Member
    Im guessing your maintenance is 1500-1700 kcal per day. 1200 kcal is 300-500 daily deficit and 2100-3500 per week. This is generally thought to be about .75-1 pound fat loss per week if things work right. If you are not hungry don't eat unless you are not getting the nutrition - a variety of whole foods. A greater deficit is more loss and if you are not active your system will down regulate to try and accommodate the deficit so it is a moving target. Exercise helps and I suggest resistance training to maintain muscle mass and prioritize fat loss. Im no expert but this is general mainstream approach.

    Resistance training? I'm new to all of this so I don't really know what type of training that is, sorry.
    Thanks for the comment by the way! :)
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    Leaz947 wrote: »
    Im guessing your maintenance is 1500-1700 kcal per day. 1200 kcal is 300-500 daily deficit and 2100-3500 per week. This is generally thought to be about .75-1 pound fat loss per week if things work right. If you are not hungry don't eat unless you are not getting the nutrition - a variety of whole foods. A greater deficit is more loss and if you are not active your system will down regulate to try and accommodate the deficit so it is a moving target. Exercise helps and I suggest resistance training to maintain muscle mass and prioritize fat loss. Im no expert but this is general mainstream approach.

    Resistance training? I'm new to all of this so I don't really know what type of training that is, sorry.
    Thanks for the comment by the way! :)

    Strength training.
  • marm1962
    marm1962 Posts: 950 Member
    I'm 5'4" and my goal weight is 130....5 lbs under what my doctor said and you have 4 inches on me!
  • trigden1991
    trigden1991 Posts: 4,658 Member
    You must have eaten more than 1200 calories to gain the weight you're trying to lose so why would it be hard now?
  • Lounmoun
    Lounmoun Posts: 8,423 Member
    http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods/p1

    You definitely should try to get at least 1200 calories.
    You could drink a glass of milk if you are not hungry.
    Include some of the foods you used to eat more often.

    My calorie goal is 1200 without exercise. I never have trouble eating that much.
    Typical breakfast foods- full fat Greek yogurt, granola bars, cereal with whole milk, sandwich, dinner leftovers, fruit, 4% cottage cheese (about 200-300 calories)
    Typical lunch foods- sandwich, salad, or dinner leftovers (about 300-500 calories)
    Typical dinner foods- something different every night of the month. (about 500-600 calories) I have soup once a week usually.
    Typical snack foods- things like fruit, chips, popcorn, pretzels, chocolate, cookies, granola bar, carrots, celery, broccoli, trail mix, deviled eggs, pickles, cottage cheese (about 100-300 calories)
  • Lounmoun
    Lounmoun Posts: 8,423 Member
    cosmonew wrote: »
    Like others have said, "If you are overweight, you must have had no problem eating over 1200 calories at one time."

    I don't think OP was overweight at 5'8" and 146 lbs.
  • Sterno26
    Sterno26 Posts: 2 Member
    How long did it take you to get from 146-140?
This discussion has been closed.