I can't reach my calorie count of 1200
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msalicia you are now no longer addressing OP's concerns at all.
Thread is about OP's concerns - if you find it boring and pointless please just let those who are giving constructive advice to OP continue to do so.
OP is 5 ft 8 in tall - above average height for a woman.
19 is very lower limit of healthy BMI - almost certainly lower than is healthy for OP.
Moving back to original question.........5 -
No, I didnt see her doing that.
Anyway returning to OP's concerns and not what other posters said to each other...........0 -
Anyway, back to OP's concerns........3
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msalicia116 wrote: »GottaBurnEmAll wrote: »msalicia116 wrote: »GottaBurnEmAll wrote: »msalicia116 wrote: »GottaBurnEmAll wrote: »msalicia116 wrote: »GottaBurnEmAll wrote: »msalicia116 wrote: »cerise_noir wrote: »
%?msalicia116 wrote: »GottaBurnEmAll wrote: »msalicia116 wrote: »ClosetBayesian wrote: »msalicia116 wrote: »CharlieBeansmomTracey wrote: »msalicia116 wrote: »You're 5'8" and 140. Your goal
Is 125. Your calorie goal is 1200. All looks fine to me. Just make sure you're getting enough nutrition, and you should be there before you know it. Once you reach goal, be sure to increase those cals to your maintenance calories. Often people get hooked to their dieting calorie # and have a hard time allowing more. It's the most important step in the process imo, so you can maintain your goal for life.
Don't let the other posters discourage you because THEY think you don't need to lose at 140. Their goals and idea of the perfect body type and size isn't a one size fits all. In their opinion, if you were a bikini model, you're wayyyyy too skinny, which is ridiculous. There is nothing wrong whatsoever with being lean and healthy. And it doesn't mean you need therapy. If your boyfriend wants to be insulting about your weight, that's a separate issue. If you want to reach a standard for you, then follow the steps mfp gives you and it's just a matter of time.
she can be lean without losing weight,its called eating at maintenance and lifting heavy weights.lifting weights is good to do as well it helps you retain any lean muscle you already have.it prevents bone loss as well. Theres one thing to be a healthy weight and lean and another being underweight.
"It's called".... don't. She can be lean and lose weight (which is what HER goals are, not yours) and still be healthy and not under weight.
Quit making it about you.
You don't think a BMI of 19 might be a stretch?
Nope! Not at all. Not even a little bit.
IFBB pro winner Christie Marquez competes at 19.4 and walks around off season at 21.2.
http://staging.evogennutrition.com/evogen-athletes/
I bring this up because you mentioned fitness competitors earlier.
Here's a young girl with disordered thinking to begin with, and you're suggesting a BMI lower than a muscled, fit professional bikini competitor.
I think you need to rethink how you go about giving advice on these boards.
I mentioned fitness competitors earlier?
You can be 19% and not be a fitness competitor. Where does it say that being 19% is unhealthy?
Are we taking about body fat percentage or BMI here?
BMI. (Percent was unintentional). 19 is in the healthy range. You Don't have to be a fitness competitor to have a bmi of 19.
No need to project your own idea of what healthy and attainable is (Generally speaking).
The point isn't about being a fitness competitor or not. The point is that even they, at their most extreme (during competition season), don't get that low.
You tried to imply that people would point to bikini models and say they were too skinny. I'm showing you that bikini models aren't as "skinny" as the OP wants to be. And yet here you are, supporting this low BMI.
As far as "projecting" when it comes to the idea of what's healthy? I'm sorry. That's something that is objectively able to be determined, and I can post a very long study for you showing that the risk of all cause mortality increases under a BMI of 20.
http://www.bmj.com/content/353/bmj.i2156
19 is in the "healthy range" for BMi. I was 19 for many many years, never even close to looking or training like a competitor. They are not one in the same. I have never been healthier as I was then.
If you don't want to have a 19 BMI, don't. As long as it is in the healthy range, you're personal opinion on whether that is too lean doesn't matter.
How tall are you?
At 5'8" a 19 BMI is in the healthy range.
How tall are you? Never mind, that's irrelevant.
You didn't answer how tall YOU were.
The reason I'm asking is that for shorter people, lower BMI's like 19 are more okay than they are for people who are taller.
I'm only 5'1", but I'm only going to go down to 110 pounds, a BMI of 20.8. I'm also 54 years old.
Now how tall are you?
At 5'8" it is HEALTHY to have a BMI of 19. Just because you want to redirect doesn't mean I have to play your game. No matter how you want to spin it, it doesn't change that someone her height with that BMI is in the healthy range. Be an adult, focus on the topic.
No, the topic is if it's healthy for the OP to be that BMI.
I don't think it's mentally healthy for her to be that BMI.
In fact, that's not even the topic at all.
She can't even bring herself to eat 1200 calories because her self esteem is so shattered by her abusive boyfriend that she has body dysmorphia and came to the boards looking for help.
You came charging in here acting like everything was just fine without having read the other thread and seeing what absolute hell she's been through with that loser and consequently having any idea what you're talking about in regards to this entire situation accused everyone else of projecting when in fact you're the one who's been projecting the whole time because you're the one who's had the same BMI the OP wants to get down to.
You know what?
Back off her thread and let it be about her again.
I'm not intimidated by you or anyone on this thread. I didn't charge in here or do anything but state she should focus on her nutrition, and because her goal is in the healthy range, really other people's opinions (mine included) doesn't matter.
You and your "you can't sit here" mentality because I have a different opinion than you and your friends doesn't phase me. She stated she wanted to lose weight, separate from her bf. Respecting that note, I gave my opinion keeping in mind her goals were in the "healthy range". My goals and preference has nothing to do with her. The only thing that matters was that she was in a healthy range for her goal, and doing it in a healthy way. What you, I, or anyone else went through have nothing to do with her.
You're obviously emotional and spend a lot of time here.
Thanks for the armchair diagnosis, but... you quite missed the mark, dear.4 -
crzycatlady1 wrote: »cerise_noir wrote: »msalicia116 wrote: »GottaBurnEmAll wrote: »msalicia116 wrote: »GottaBurnEmAll wrote: »msalicia116 wrote: »GottaBurnEmAll wrote: »msalicia116 wrote: »cerise_noir wrote: »
%?msalicia116 wrote: »GottaBurnEmAll wrote: »msalicia116 wrote: »ClosetBayesian wrote: »msalicia116 wrote: »CharlieBeansmomTracey wrote: »msalicia116 wrote: »You're 5'8" and 140. Your goal
Is 125. Your calorie goal is 1200. All looks fine to me. Just make sure you're getting enough nutrition, and you should be there before you know it. Once you reach goal, be sure to increase those cals to your maintenance calories. Often people get hooked to their dieting calorie # and have a hard time allowing more. It's the most important step in the process imo, so you can maintain your goal for life.
Don't let the other posters discourage you because THEY think you don't need to lose at 140. Their goals and idea of the perfect body type and size isn't a one size fits all. In their opinion, if you were a bikini model, you're wayyyyy too skinny, which is ridiculous. There is nothing wrong whatsoever with being lean and healthy. And it doesn't mean you need therapy. If your boyfriend wants to be insulting about your weight, that's a separate issue. If you want to reach a standard for you, then follow the steps mfp gives you and it's just a matter of time.
she can be lean without losing weight,its called eating at maintenance and lifting heavy weights.lifting weights is good to do as well it helps you retain any lean muscle you already have.it prevents bone loss as well. Theres one thing to be a healthy weight and lean and another being underweight.
"It's called".... don't. She can be lean and lose weight (which is what HER goals are, not yours) and still be healthy and not under weight.
Quit making it about you.
You don't think a BMI of 19 might be a stretch?
Nope! Not at all. Not even a little bit.
IFBB pro winner Christie Marquez competes at 19.4 and walks around off season at 21.2.
http://staging.evogennutrition.com/evogen-athletes/
I bring this up because you mentioned fitness competitors earlier.
Here's a young girl with disordered thinking to begin with, and you're suggesting a BMI lower than a muscled, fit professional bikini competitor.
I think you need to rethink how you go about giving advice on these boards.
I mentioned fitness competitors earlier?
You can be 19% and not be a fitness competitor. Where does it say that being 19% is unhealthy?
Are we taking about body fat percentage or BMI here?
BMI. (Percent was unintentional). 19 is in the healthy range. You Don't have to be a fitness competitor to have a bmi of 19.
No need to project your own idea of what healthy and attainable is (Generally speaking).
The point isn't about being a fitness competitor or not. The point is that even they, at their most extreme (during competition season), don't get that low.
You tried to imply that people would point to bikini models and say they were too skinny. I'm showing you that bikini models aren't as "skinny" as the OP wants to be. And yet here you are, supporting this low BMI.
As far as "projecting" when it comes to the idea of what's healthy? I'm sorry. That's something that is objectively able to be determined, and I can post a very long study for you showing that the risk of all cause mortality increases under a BMI of 20.
http://www.bmj.com/content/353/bmj.i2156
19 is in the "healthy range" for BMi. I was 19 for many many years, never even close to looking or training like a competitor. They are not one in the same. I have never been healthier as I was then.
If you don't want to have a 19 BMI, don't. As long as it is in the healthy range, you're personal opinion on whether that is too lean doesn't matter.
How tall are you?
At 5'8" a 19 BMI is in the healthy range.
How tall are you? Never mind, that's irrelevant.
You didn't answer how tall YOU were.
The reason I'm asking is that for shorter people, lower BMI's like 19 are more okay than they are for people who are taller.
I'm only 5'1", but I'm only going to go down to 110 pounds, a BMI of 20.8. I'm also 54 years old.
Now how tall are you?
At 5'8" it is HEALTHY to have a BMI of 19. Just because you want to redirect doesn't mean I have to play your game. No matter how you want to spin it, it doesn't change that someone her height with that BMI is in the healthy range. Be an adult, focus on the topic.
In all BMI charts I've viewed, 19 is just at the very top of underweight BMI...
According to the NIH a bmi of 19 is a healthy bmi, below 18.5 is considered underweight.
It's healthy because it covers a range of heights and frame sizes. Let's be objective here and get back to the OP and determine if it's healthy for her. She is 5'8" tall and doesn't look like she has the delicate features of someone with a small frame. A 19 BMI wouldn't be appropriate for her. Lower BMIs can be healthy, but they are only healthy for smaller framed people who are, for the most part, shorter.
So, again, going back to the OP, and not talking in generalities, the OP is the one who wants to reach it.
Right now, she said her goal weight in MFP is 135. That's fine, and I'd support her in that if all she wanted to do is lean out.
She's very young and in a fragile place. Let's be real and focus on HER.2 -
SusanMFindlay wrote: »msalicia116 wrote: »I wasn't stating my opinion, I'm not a scientist/expert. I was using the BMI chart stating the healthy BMI range. Nothing more. If that chart changes, which it may in the future, I will always suggest that in regards to goals. And I do my best not to recommend my personal preferences on others. I know we all have our own standards.
The "healthy" range on the chart was originally 20-25. They lowered the bottom end to 18.5 because, for a small number of short women, 18.5-20 was okay too. It's not okay for the vast majority of tall women (though, like any other statistic, there will be a few outliers).
Why is height relevant? Because BMI doesn't actually scale properly with height. You divide weight (proportional to volume which is proportional to height cubed) by height squared. Basic math shows that, as height increases, height cubed increases faster than height squared. So, as a healthy individual gets taller (e.g. as a teenager), their BMI increases unless they simultaneously get thinner. As such, the real "healthy" range for tall people is higher than the real "healthy" range for short people. But tables for the general public are generally made to be as simple and math-free as possible (and involve round numbers since round numbers seem to make us happy), so the medical establishment just gives one blanket range for everybody.
MsAlicia, this is why I asked how tall you were.1 -
GottaBurnEmAll wrote: »crzycatlady1 wrote: »cerise_noir wrote: »msalicia116 wrote: »GottaBurnEmAll wrote: »msalicia116 wrote: »GottaBurnEmAll wrote: »msalicia116 wrote: »GottaBurnEmAll wrote: »msalicia116 wrote: »cerise_noir wrote: »
%?msalicia116 wrote: »GottaBurnEmAll wrote: »msalicia116 wrote: »ClosetBayesian wrote: »msalicia116 wrote: »CharlieBeansmomTracey wrote: »msalicia116 wrote: »You're 5'8" and 140. Your goal
Is 125. Your calorie goal is 1200. All looks fine to me. Just make sure you're getting enough nutrition, and you should be there before you know it. Once you reach goal, be sure to increase those cals to your maintenance calories. Often people get hooked to their dieting calorie # and have a hard time allowing more. It's the most important step in the process imo, so you can maintain your goal for life.
Don't let the other posters discourage you because THEY think you don't need to lose at 140. Their goals and idea of the perfect body type and size isn't a one size fits all. In their opinion, if you were a bikini model, you're wayyyyy too skinny, which is ridiculous. There is nothing wrong whatsoever with being lean and healthy. And it doesn't mean you need therapy. If your boyfriend wants to be insulting about your weight, that's a separate issue. If you want to reach a standard for you, then follow the steps mfp gives you and it's just a matter of time.
she can be lean without losing weight,its called eating at maintenance and lifting heavy weights.lifting weights is good to do as well it helps you retain any lean muscle you already have.it prevents bone loss as well. Theres one thing to be a healthy weight and lean and another being underweight.
"It's called".... don't. She can be lean and lose weight (which is what HER goals are, not yours) and still be healthy and not under weight.
Quit making it about you.
You don't think a BMI of 19 might be a stretch?
Nope! Not at all. Not even a little bit.
IFBB pro winner Christie Marquez competes at 19.4 and walks around off season at 21.2.
http://staging.evogennutrition.com/evogen-athletes/
I bring this up because you mentioned fitness competitors earlier.
Here's a young girl with disordered thinking to begin with, and you're suggesting a BMI lower than a muscled, fit professional bikini competitor.
I think you need to rethink how you go about giving advice on these boards.
I mentioned fitness competitors earlier?
You can be 19% and not be a fitness competitor. Where does it say that being 19% is unhealthy?
Are we taking about body fat percentage or BMI here?
BMI. (Percent was unintentional). 19 is in the healthy range. You Don't have to be a fitness competitor to have a bmi of 19.
No need to project your own idea of what healthy and attainable is (Generally speaking).
The point isn't about being a fitness competitor or not. The point is that even they, at their most extreme (during competition season), don't get that low.
You tried to imply that people would point to bikini models and say they were too skinny. I'm showing you that bikini models aren't as "skinny" as the OP wants to be. And yet here you are, supporting this low BMI.
As far as "projecting" when it comes to the idea of what's healthy? I'm sorry. That's something that is objectively able to be determined, and I can post a very long study for you showing that the risk of all cause mortality increases under a BMI of 20.
http://www.bmj.com/content/353/bmj.i2156
19 is in the "healthy range" for BMi. I was 19 for many many years, never even close to looking or training like a competitor. They are not one in the same. I have never been healthier as I was then.
If you don't want to have a 19 BMI, don't. As long as it is in the healthy range, you're personal opinion on whether that is too lean doesn't matter.
How tall are you?
At 5'8" a 19 BMI is in the healthy range.
How tall are you? Never mind, that's irrelevant.
You didn't answer how tall YOU were.
The reason I'm asking is that for shorter people, lower BMI's like 19 are more okay than they are for people who are taller.
I'm only 5'1", but I'm only going to go down to 110 pounds, a BMI of 20.8. I'm also 54 years old.
Now how tall are you?
At 5'8" it is HEALTHY to have a BMI of 19. Just because you want to redirect doesn't mean I have to play your game. No matter how you want to spin it, it doesn't change that someone her height with that BMI is in the healthy range. Be an adult, focus on the topic.
In all BMI charts I've viewed, 19 is just at the very top of underweight BMI...
According to the NIH a bmi of 19 is a healthy bmi, below 18.5 is considered underweight.
It's healthy because it covers a range of heights and frame sizes. Let's be objective here and get back to the OP and determine if it's healthy for her. She is 5'8" tall and doesn't look like she has the delicate features of someone with a small frame. A 19 BMI wouldn't be appropriate for her. Lower BMIs can be healthy, but they are only healthy for smaller framed people who are, for the most part, shorter.
So, again, going back to the OP, and not talking in generalities, the OP is the one who wants to reach it.
Right now, she said her goal weight in MFP is 135. That's fine, and I'd support her in that if all she wanted to do is lean out.
She's very young and in a fragile place. Let's be real and focus on HER.
I was responding to someone who said a bmi of 19 was in the underweight category, which isn't true according to the NIH. There's lots of great advice in this thread to the OP, as well as several people who are making broad generalizations about bmi and stating that a bmi of 19 is unhealthy/is underweight/is going to cause health problems etc. That may be the case for the OP, but it's not the case for everyone. That's why I jumped into this thread, because other people besides the OP are reading it and may now be questioning their own goals, even though having a lower bmi may be perfectly fine for them. If people hadn't started making these generalizations then I would not have engaged.
6 -
Let's not forget that BMI is an archaic system and should only be used as a guide for establishing "healthy" weight.
It does not account for individual differences such as fat distribution, bodyfat percentage/Lean mass, muscle shape etc.
I am obese according to BMI, sit within the athletic bodyfat range and have no health issues.3 -
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