MyFitnessPal only gives me 1880 calories daily?

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  • terrence_32
    terrence_32 Posts: 2 Member
    PAV8888 wrote: »
    kcn2bluesky wrote: »
    I'm 5'9", 145 lbs, and 53 years old. I maintain at ~1650 calories before exercise (I'm a long distance runner, and I easily burn ~3500 calories just through running each week).

    1880 calories sounds about right to me, assuming you are younger than I am. How much have you lost so far and how much more do you wish to lose?

    Did you miss the part where he is a 21 yo MALE?
    His BMR is 1765.
    He is at a NORMAL weight.
    He should not be cutting any more than 20% off of his TDEE assuming that losing weight as opposed to recomposition even makes sense for him!

    ETA: and it sure looks like he's left the room...

    Lol sorry forgot to check in, but yeah after I add cardio it should be somewhere around 2200-2500 usually, but still. I'm trying to shred some body fat.
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