My boring story

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Replies

  • marciebrian
    marciebrian Posts: 853 Member
    The good news is, you can fix this problem.

    In the meantime, don't say anything to yourself that you wouldn't say to a friend. You may not have realized it, but you're being very mean to yourself right now. Instead, think about what you would say to a close friend in your position. :)

    I totally agree!
  • lilco
    lilco Posts: 19 Member
    Ok, so I broke my ABC plan and started plan which tells MyFitnessPal would be best for me. I hope it will work
    Hurray.gif
    LOL
  • TheBitSlinger
    TheBitSlinger Posts: 621 Member
    The ABC diet seems really restrictive. If you want to lose weight and keep it off while being healthy you should stick to the 1200 cal/day and add in some strength training/cardio

    ^^This.

    Eat less, move more. It's really that simple. If you find yourself wanting more calories, start lifting weights, which can support a high caloric intake.

    The problem with diets like ABC is that they can't be sustained indefinitely.
  • Cheeky_0102
    Cheeky_0102 Posts: 408 Member
    put all the money you save on food into a fund to replace your teeth and get a wig when your hair and teeth fall out from malnutrition. Also, prepare to start fainting at random.

    tsk tsk
  • TheBitSlinger
    TheBitSlinger Posts: 621 Member
    Ok, so I broke my ABC plan and started plan which tells MyFitnessPal would be best for me. I hope it will work

    The good news here is that whether or not it will work is dependent on you. Not always easy to hear, until you realize that you can take control.
  • tekwriter
    tekwriter Posts: 923 Member
    I just sent you a friend request. It does not help to speak so negatively about yourself. It only makes things worse. Try a simple low calorie diet and exercise plan for a couple of weeks and see if you don't feel better.
  • Holmesfamily26037
    Holmesfamily26037 Posts: 18 Member
    ABC stands for Ana Boot Camp diet. The goal is to trick your metabolism into believing you're not going into starvation mode. It's an extremely unhealthy way to lose weight and Elizabeth I really hope you read more information on this site and choose a more healthy way to lose weight by changing your lifestyle and eating healthy and exercising, not starving yourself! That diet is very bad for your health! You shouldn't be eating less than 1200 a day and that's the minimum!


    ABC DIET:
    Day 1: 500 calories (or less)
    Day 2: 500 calories (or less)
    3:300 calories
    4:400 calories
    5: 100 calories
    6: 200 calories
    7: 300 calories
    8: 400 calories
    9: 500 calories
    10: fast
    11: 150 calories
    12: 200 calories
    13: 400 calories
    14: 350 calories
  • Holmesfamily26037
    Holmesfamily26037 Posts: 18 Member
    Why on earth would anyone wanna try this!!??? The damage you are gonna do to your body is outrageous!!! All you gonna end up doing is making yourself sick or something and definitely not gonna help with weight loss! GEEEZ

    If your gonna do something, do it right!
  • AliceA2013
    AliceA2013 Posts: 65 Member
    I am glad you broke your dangerous ABC diet but it was bound to happen: our bodies are programmed to give up on torturing restrictive diets. With a sensible, gradual weight loss and frequent exercise programme, your chances of success are greatly increased, as this forum shows you. The first week is the hardest as your body gets used to going with less sugar but then it feels fine and you are in control. Good luck.
  • Happymelz
    Happymelz Posts: 536 Member
    Ok, so I broke my ABC plan and started plan which tells MyFitnessPal would be best for me. I hope it will work
    Hurray.gif

    YES!!!

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