High carb
Replies
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singingflutelady wrote: »WinoGelato wrote: »WinoGelato wrote: »It's established that insulin causes satiety. Carbohydrates don't 'cause more hunger. This makes sense, since you would want an appropriate feedback to stop the organism eating.
A good amount of my information and thinking has come from Stephan Guyenet (an obesity researcher). He was really the catalyst that changed my mind on carbohydrates.
Here's a good article on insulin not causing you to be hungry.
http://wholehealthsource.blogspot.com.au/2016/01/always-hungry-its-probably-not-your.html
Blanket statements like "it's established" don't usually go over well here, especially on a topic that varies widely by the individual like satiety.
Many of the LCHF keto crew will tell you carbs aren't satiating at all and for them, it's high fat that fills them up. Others here will tell you the opposite and it's carbs they find filling.
Personally I do best with a balance but higher protein breakfasts, for example, tide me over well.WinoGelato wrote: »It's established that insulin causes satiety. Carbohydrates don't 'cause more hunger. This makes sense, since you would want an appropriate feedback to stop the organism eating.
A good amount of my information and thinking has come from Stephan Guyenet (an obesity researcher). He was really the catalyst that changed my mind on carbohydrates.
Here's a good article on insulin not causing you to be hungry.
http://wholehealthsource.blogspot.com.au/2016/01/always-hungry-its-probably-not-your.html
Blanket statements like "it's established" don't usually go over well here, especially on a topic that varies widely by the individual like satiety.
Many of the LCHF keto crew will tell you carbs aren't satiating at all and for them, it's high fat that fills them up. Others here will tell you the opposite and it's carbs they find filling.
Personally I do best with a balance but higher protein breakfasts, for example, tide me over well.
Indeed...
Established by science. I make no appologies for stating science. Insulin is a satiety hormone in the brain. Even Robert Lustig, who is well known in the low carb community, of "Sugar the bitter truth" fame, admits this.
I don't discount people's individual experience. The point is simply that if someone doesn't find carbohydrates filling, it's not the insulin.
You are doubling down with the Lustig reference. I wish you well. It's going to get ugly.
Haha. How so? Is there a history here that I'm unaware of?
I can handle it. *braces for impact*
Because lustig is not well respected in the scientific community because of his crazy, not backed by science statementsWinoGelato wrote: »WinoGelato wrote: »WinoGelato wrote: »It's established that insulin causes satiety. Carbohydrates don't 'cause more hunger. This makes sense, since you would want an appropriate feedback to stop the organism eating.
A good amount of my information and thinking has come from Stephan Guyenet (an obesity researcher). He was really the catalyst that changed my mind on carbohydrates.
Here's a good article on insulin not causing you to be hungry.
http://wholehealthsource.blogspot.com.au/2016/01/always-hungry-its-probably-not-your.html
Blanket statements like "it's established" don't usually go over well here, especially on a topic that varies widely by the individual like satiety.
Many of the LCHF keto crew will tell you carbs aren't satiating at all and for them, it's high fat that fills them up. Others here will tell you the opposite and it's carbs they find filling.
Personally I do best with a balance but higher protein breakfasts, for example, tide me over well.WinoGelato wrote: »It's established that insulin causes satiety. Carbohydrates don't 'cause more hunger. This makes sense, since you would want an appropriate feedback to stop the organism eating.
A good amount of my information and thinking has come from Stephan Guyenet (an obesity researcher). He was really the catalyst that changed my mind on carbohydrates.
Here's a good article on insulin not causing you to be hungry.
http://wholehealthsource.blogspot.com.au/2016/01/always-hungry-its-probably-not-your.html
Blanket statements like "it's established" don't usually go over well here, especially on a topic that varies widely by the individual like satiety.
Many of the LCHF keto crew will tell you carbs aren't satiating at all and for them, it's high fat that fills them up. Others here will tell you the opposite and it's carbs they find filling.
Personally I do best with a balance but higher protein breakfasts, for example, tide me over well.
Indeed...
Established by science. I make no appologies for stating science. Insulin is a satiety hormone in the brain. Even Robert Lustig, who is well known in the low carb community, of "Sugar the bitter truth" fame, admits this.
I don't discount people's individual experience. The point is simply that if someone doesn't find carbohydrates filling, it's not the insulin.
You are doubling down with the Lustig reference. I wish you well. It's going to get ugly.
Haha. How so? Is there a history here that I'm unaware of?
I can handle it. *braces for impact*
Lustig is widely regarded referred to as LOLustig on these boards. He's an anti-sugar quack.
Try reading this for a good review of the film you referenced.
http://www.alanaragonblog.com/2010/01/29/the-bitter-truth-about-fructose-alarmism/
I see. I thought the LCHF community thought well of him. Perhaps not then. I tried to reference someone in their camp.
They do look up to him because he panders to them and tells them what they want to hear.4 -
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Alyssa_Is_LosingIt wrote: »singingflutelady wrote: »WinoGelato wrote: »WinoGelato wrote: »It's established that insulin causes satiety. Carbohydrates don't 'cause more hunger. This makes sense, since you would want an appropriate feedback to stop the organism eating.
A good amount of my information and thinking has come from Stephan Guyenet (an obesity researcher). He was really the catalyst that changed my mind on carbohydrates.
Here's a good article on insulin not causing you to be hungry.
http://wholehealthsource.blogspot.com.au/2016/01/always-hungry-its-probably-not-your.html
Blanket statements like "it's established" don't usually go over well here, especially on a topic that varies widely by the individual like satiety.
Many of the LCHF keto crew will tell you carbs aren't satiating at all and for them, it's high fat that fills them up. Others here will tell you the opposite and it's carbs they find filling.
Personally I do best with a balance but higher protein breakfasts, for example, tide me over well.WinoGelato wrote: »It's established that insulin causes satiety. Carbohydrates don't 'cause more hunger. This makes sense, since you would want an appropriate feedback to stop the organism eating.
A good amount of my information and thinking has come from Stephan Guyenet (an obesity researcher). He was really the catalyst that changed my mind on carbohydrates.
Here's a good article on insulin not causing you to be hungry.
http://wholehealthsource.blogspot.com.au/2016/01/always-hungry-its-probably-not-your.html
Blanket statements like "it's established" don't usually go over well here, especially on a topic that varies widely by the individual like satiety.
Many of the LCHF keto crew will tell you carbs aren't satiating at all and for them, it's high fat that fills them up. Others here will tell you the opposite and it's carbs they find filling.
Personally I do best with a balance but higher protein breakfasts, for example, tide me over well.
Indeed...
Established by science. I make no appologies for stating science. Insulin is a satiety hormone in the brain. Even Robert Lustig, who is well known in the low carb community, of "Sugar the bitter truth" fame, admits this.
I don't discount people's individual experience. The point is simply that if someone doesn't find carbohydrates filling, it's not the insulin.
You are doubling down with the Lustig reference. I wish you well. It's going to get ugly.
Haha. How so? Is there a history here that I'm unaware of?
I can handle it. *braces for impact*
Because lustig is not well respected in the scientific community because of his crazy, not backed by science statementsWinoGelato wrote: »WinoGelato wrote: »WinoGelato wrote: »It's established that insulin causes satiety. Carbohydrates don't 'cause more hunger. This makes sense, since you would want an appropriate feedback to stop the organism eating.
A good amount of my information and thinking has come from Stephan Guyenet (an obesity researcher). He was really the catalyst that changed my mind on carbohydrates.
Here's a good article on insulin not causing you to be hungry.
http://wholehealthsource.blogspot.com.au/2016/01/always-hungry-its-probably-not-your.html
Blanket statements like "it's established" don't usually go over well here, especially on a topic that varies widely by the individual like satiety.
Many of the LCHF keto crew will tell you carbs aren't satiating at all and for them, it's high fat that fills them up. Others here will tell you the opposite and it's carbs they find filling.
Personally I do best with a balance but higher protein breakfasts, for example, tide me over well.WinoGelato wrote: »It's established that insulin causes satiety. Carbohydrates don't 'cause more hunger. This makes sense, since you would want an appropriate feedback to stop the organism eating.
A good amount of my information and thinking has come from Stephan Guyenet (an obesity researcher). He was really the catalyst that changed my mind on carbohydrates.
Here's a good article on insulin not causing you to be hungry.
http://wholehealthsource.blogspot.com.au/2016/01/always-hungry-its-probably-not-your.html
Blanket statements like "it's established" don't usually go over well here, especially on a topic that varies widely by the individual like satiety.
Many of the LCHF keto crew will tell you carbs aren't satiating at all and for them, it's high fat that fills them up. Others here will tell you the opposite and it's carbs they find filling.
Personally I do best with a balance but higher protein breakfasts, for example, tide me over well.
Indeed...
Established by science. I make no appologies for stating science. Insulin is a satiety hormone in the brain. Even Robert Lustig, who is well known in the low carb community, of "Sugar the bitter truth" fame, admits this.
I don't discount people's individual experience. The point is simply that if someone doesn't find carbohydrates filling, it's not the insulin.
You are doubling down with the Lustig reference. I wish you well. It's going to get ugly.
Haha. How so? Is there a history here that I'm unaware of?
I can handle it. *braces for impact*
Lustig is widely regarded referred to as LOLustig on these boards. He's an anti-sugar quack.
Try reading this for a good review of the film you referenced.
http://www.alanaragonblog.com/2010/01/29/the-bitter-truth-about-fructose-alarmism/
I see. I thought the LCHF community thought well of him. Perhaps not then. I tried to reference someone in their camp.
They do look up to him because he panders to them and tells them what they want to hear.
For the win!2
This discussion has been closed.
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