How many hours should I wait before I can eat after working out?

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Replies

  • peaceout_aly
    peaceout_aly Posts: 2,018 Member
    I usually eat a protein bar pre and post workout. There is no need to wait, and some actually say it's beneficial to get some protein within the 30-minutes or so after a lift session.
  • Tedebearduff
    Tedebearduff Posts: 1,155 Member
    Grathiael wrote: »
    Please leave your answers below. Thank you. :)

    Just eat when you're hungry
  • Treece68
    Treece68 Posts: 780 Member
    There is more then one post about this i didn't know it was a thing. Usually by the time I'm done working out dinner is ready I eat right away.
  • Treece68
    Treece68 Posts: 780 Member
    "3 cups of water for every pound of weight loss during workout" WTF?
  • sijomial
    sijomial Posts: 19,809 Member
    Treece68 wrote: »
    "3 cups of water for every pound of weight loss during workout" WTF?

    @Treece68

    To rehydrate. Roughly a pound of sweat is a pint of water.
    It's not uncommon for people doing long, hard or hot weather extreme cardio to weigh before / after to judge their rehydration needs.
  • michellemybelll
    michellemybelll Posts: 2,228 Member
    Grathiael wrote: »
    wnc71rrx9iev.jpeg

    This then immediately contradicts itself in the next sentence, telling you to "Bring a snack to the gym with you, so you can eat as soon as your workout is over." Lol! Eat whenever you want/whatever makes you feel best.
  • canadianlbs
    canadianlbs Posts: 5,199 Member
    yeah, i'm with the 'eat when you like' crowd. i've done it all ways, not as part of any doctrine but just out of disorganization or other factors. none of them is permanently damaging, and you find out pretty quickly which approach is the best one for you.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    I time my Sunday workouts to get back for Sunday lunch just as the yorkshires are coming out the oven. Sometimes I get a text with a 20 min warning to make sure I'm home in time to chow down

    Have I mentioned my husband rocks?
  • Machka9
    Machka9 Posts: 25,732 Member
    michellemybelll wrote: »
    Grathiael wrote: »
    wnc71rrx9iev.jpeg

    This then immediately contradicts itself in the next sentence, telling you to "Bring a snack to the gym with you, so you can eat as soon as your workout is over." Lol! Eat whenever you want/whatever makes you feel best.

    I noticed that! :)

    I think the only reason you might want to wait a few minutes after a workout is if it happened to be particularly hard and you felt a little queasy. In a situation like that, you might want to rest a few moments before eating.
  • Vladimirnapkin
    Vladimirnapkin Posts: 299 Member
    You want to catch your breath before eating so you don't choke on something.
  • cgvet37
    cgvet37 Posts: 1,189 Member
    I personally can't eat right after a workout. I'll have a protein shake, then dinner later on.
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