Protein
fit_sally
Posts: 6 Member
What do you take for your protein intake ?
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Food. Meat, fish, other seafood, dairy, sometimes eggs. Vegetables, including pulses. Nuts and seeds.0
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Mostly dairy.0
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Protein smoothies, eggs, and meat mostly. I'm looking for more creative ideas to add variety too.0
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greek yogurt, eggs, legumes ect0
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Plant based protein smoothies, eggs, tofu, Greek yogurt, chicken.1
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Chicken, Greek yogurt, cheese, nuts, peanut butter, beans0
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I'm vegetarian so I eat edamame or other beans, lentil patties and quinoa.1
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I really need to try the edamame, it looks like there are a lot of ways to fix it!0
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Sludge made with casein, two types of yogurt, FF cream cheese, and other miscellaneous additions to make macros work.0
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Gallowmere1984 wrote: »Sludge made with casein, two types of yogurt, FF cream cheese, and other miscellaneous additions to make macros work.
Do you just blend it all together?1 -
Chicken, egg whites, whey and casein at the moment.
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shellyld2016 wrote: »Gallowmere1984 wrote: »Sludge made with casein, two types of yogurt, FF cream cheese, and other miscellaneous additions to make macros work.
Do you just blend it all together?
Yeap. Here's my current favorite:
16g natural chunky PB
100g ff regular yogurt (or ff greek if I need more p and less c)
25g ff cream cheese
100g canned pumpkin
40g vanilla casein
100g 1% cottage cheese
8g sf/ff cheesecake jello pudding mix
Mix it all together, hit it with an immersion blender until all of the curds from the cottage cheese are gone, then toss it in the freezer for 30 minutes to an hour.
It looks like hell, due to the orange from the pumpkin, but it's damned delicious, and it takes on a thick ice cream like consistency when put in the freezer.2 -
Sounds interesting, but I'm game to try it. Probably has the texture of ricotta cheesecake. Pumpkin flavored has to be good.0
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Gallowmere1984 wrote: »Sludge made with casein, two types of yogurt, FF cream cheese, and other miscellaneous additions to make macros work.
Can you give it a better name then "sludge"?
The recipe sounds good but the name not so good:). 1 -
Eggs, meat, and a daily protein bar*, primarily.
* I figure that if I'm going to want something sweet to snack on, it might was well be a 200ish Calorie bar with 20ish g of protein, as opposed to a 250+ candy bar with maybe 4 g of protein.2 -
I'm mostly pescatarian. Tilapia, yellow fin, catfish, salmon, cod, tuna. Sushi rolls with black rice or brown rice and cavier, the best! I wish I could eat more dairy, but I'm lactose intolerant, yogurt and whey gives me gas.1
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Nowhere near enough0
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Chicken, whey protein, greek yogurt, eggs/egg whites, protein bars, red meat.
I get anywhere from 180-220 grams of protein per day.1 -
For me it's whey isolate, usually some chicken or tuna, and more chicken or turkey. Occasionally red meat of some sort. I try to do about half of my intake with whey isolate because it's easier for me to digest than tons of solid protein so I usually have a 60g shake early in the morning to get a head start on it.0
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Greek yogurt, cottage cheese (or both mixed together), chicken, eggs, beef, fish, dry roasted edamame, Quest/Oh Yeah/Atkins bars. I swear I am the reason why my local grocery store has to have a huge aisle dedicated to Greek yogurt and cottage cheese.1
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My diary is open. Offhand I'd guess that 70% of the food items I consume have at least some protein.1
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Turkey is great!! Happy Thanksgiving!!1
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Eggs, meat, and a daily protein bar*, primarily.
* I figure that if I'm going to want something sweet to snack on, it might was well be a 200ish Calorie bar with 20ish g of protein, as opposed to a 250+ candy bar with maybe 4 g of protein.
I could add protein bars. My calories goals are low so I tend to look for the lowest calorie options. I do love them though. I drink at least one protein smoothie every day.
Picked up a protein mix of beans, lentils, and such today in the frozen section to add to my morning egg white omelet. I try that. Love all the great ideas! Most I do, just probably not enough.
My diary is open too and I am open to suggestions from anyone that may know more than me.
Happy Thanksgiving0 -
My main protein sources are chicken, eggs, cheese, greek yogurt, milk, beef, fish, protein bars, and whey protein powder. I do sometimes wonder if maybe I'm going a little too high, though. I've recently been going over 1g/lb of bodyweight (I weigh ~142 and I'm trying to bulk). My average has been ~150ish grams or so.1
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Gallowmere1984 wrote: »Sludge made with casein, two types of yogurt, FF cream cheese, and other miscellaneous additions to make macros work.
Can you give it a better name then "sludge"? The recipe sounds good but the name not so good:).
Nope. That's what it's been called since 2009. Seriously, that's the name you need to search if you want to find the good recipes. Do a Google search for Sludge Eating Now, and read through those threads on bb.com. Some of those guys get borderline Martha Stewart with this stuff, and the results are amazing. All of my recipes and ideas for it have been poached from there and modified to fit my needs.
The original sludge was just PB, protein powder and water. It's come a long way in the following seven to eight years.1 -
Gallowmere1984 wrote: »Gallowmere1984 wrote: »Sludge made with casein, two types of yogurt, FF cream cheese, and other miscellaneous additions to make macros work.
Can you give it a better name then "sludge"? The recipe sounds good but the name not so good:).
Nope. That's what it's been called since 2009. Seriously, that's the name you need to search if you want to find the good recipes. Do a Google search for Sludge Eating Now, and read through those threads on bb.com. Some of those guys get borderline Martha Stewart with this stuff, and the results are amazing. All of my recipes and ideas for it have been poached from there and modified to fit my needs.
The original sludge was just PB, protein powder and water. It's come a long way in the following seven to eight years.
The name is gross, but I am open minded enough to try it. Can't wait for my husbands response when he asks me what I'm making!2 -
shellyld2016 wrote: »Gallowmere1984 wrote: »Gallowmere1984 wrote: »Sludge made with casein, two types of yogurt, FF cream cheese, and other miscellaneous additions to make macros work.
Can you give it a better name then "sludge"? The recipe sounds good but the name not so good:).
Nope. That's what it's been called since 2009. Seriously, that's the name you need to search if you want to find the good recipes. Do a Google search for Sludge Eating Now, and read through those threads on bb.com. Some of those guys get borderline Martha Stewart with this stuff, and the results are amazing. All of my recipes and ideas for it have been poached from there and modified to fit my needs.
The original sludge was just PB, protein powder and water. It's come a long way in the following seven to eight years.
The name is gross, but I am open minded enough to try it. Can't wait for my husbands response when he asks me what I'm making!
Just call it protein sludge, and it seems to lose some of the "ew" feeling.0 -
Lol I can do that! I just want to see his face when I say I'm making sludge! It would just be funny!1
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protein shake ( casein ) , greek yogurt, fish, chicken, gluten free granola for a snack0
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