Protein

shellyld2016

chiplee22 wrote: »

protein shake ( casein ) , greek yogurt, fish, chicken, gluten free granola for a snack

What kind of granola? I haven't found any very high in protein.

leanjogreen18

Gallowmere1984 wrote: »

johunt615 wrote: »

Gallowmere1984 wrote: »

Sludge made with casein, two types of yogurt, FF cream cheese, and other miscellaneous additions to make macros work.

Can you give it a better name then "sludge"? The recipe sounds good but the name not so good:).

Nope. That's what it's been called since 2009. Seriously, that's the name you need to search if you want to find the good recipes. Do a Google search for Sludge Eating Now, and read through those threads on bb.com. Some of those guys get borderline Martha Stewart with this stuff, and the results are amazing. All of my recipes and ideas for it have been poached from there and modified to fit my needs.

The original sludge was just PB, protein powder and water. It's come a long way in the following seven to eight years.

I'll do Martha Stewart if Snoop Dogg's around to help:).

Ok I will google Sludge but man sounds yuckie.

ETA - Ok there is pancakes and biscuits and gravy looking stuff on there. Hummmm

Helloitsdan

k9education wrote: »

On a typical day it's chicken, whey, milk, & miscellaneous (in that order). A couple days per week I'll sub out some chicken for steak or a 90% lean burger or sub out the whey in my breakfast for eggs.

Totally what I was going to say.
Greek yogurt too.

pdxwine

Breakfast: Greek yogurt

Morning snack: almonds

Lunch: usually tuna

Afternoon snack: hummus and vegetables

Dinner: beef, chicken, pork or fish.

Gallowmere1984

johunt615 wrote: »

Gallowmere1984 wrote: »

johunt615 wrote: »

Gallowmere1984 wrote: »

Sludge made with casein, two types of yogurt, FF cream cheese, and other miscellaneous additions to make macros work.

Can you give it a better name then "sludge"? The recipe sounds good but the name not so good:).

Nope. That's what it's been called since 2009. Seriously, that's the name you need to search if you want to find the good recipes. Do a Google search for Sludge Eating Now, and read through those threads on bb.com. Some of those guys get borderline Martha Stewart with this stuff, and the results are amazing. All of my recipes and ideas for it have been poached from there and modified to fit my needs.

The original sludge was just PB, protein powder and water. It's come a long way in the following seven to eight years.

I'll do Martha Stewart if Snoop Dogg's around to help:).

Ok I will google Sludge but man sounds yuckie.

ETA - Ok there is pancakes and biscuits and gravy looking stuff on there. Hummmm

Yeap, that thread has a lot of variety in it. I've also learned that with the addition of egg whites and baking powder, most sludge recipes can be turned into awesome things like brownies, cookies, pancakes, etc.

chiplee22

the gluten free granola is UDI'S GLUTEN FREE GRANOLA It is found in the gluten free section of supermarket. I use it as a snack

shellyld2016

I'll be looking for that granola. Thanks!

jattardi

I like protein bars. I tried Quest bars for a while but they're gross. PowerCrunch bars are really good, though.

Gallowmere1984

jattardi wrote: »

I like protein bars. I tried Quest bars for a while but they're gross. PowerCrunch bars are really good, though.

I've actually considered getting some of those to break up and use as a topping for my sludges. I've never eaten one, but they LOOK like the texture should be more what I am looking for. Luckily, if they work well for it, my local Walmart carries like ten different flavors of them.