Protein
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Gallowmere1984 wrote: »Gallowmere1984 wrote: »Sludge made with casein, two types of yogurt, FF cream cheese, and other miscellaneous additions to make macros work.
Can you give it a better name then "sludge"? The recipe sounds good but the name not so good:).
Nope. That's what it's been called since 2009. Seriously, that's the name you need to search if you want to find the good recipes. Do a Google search for Sludge Eating Now, and read through those threads on bb.com. Some of those guys get borderline Martha Stewart with this stuff, and the results are amazing. All of my recipes and ideas for it have been poached from there and modified to fit my needs.
The original sludge was just PB, protein powder and water. It's come a long way in the following seven to eight years.
I'll do Martha Stewart if Snoop Dogg's around to help:).
Ok I will google Sludge but man sounds yuckie.
ETA - Ok there is pancakes and biscuits and gravy looking stuff on there. Hummmm0 -
k9education wrote: »On a typical day it's chicken, whey, milk, & miscellaneous (in that order). A couple days per week I'll sub out some chicken for steak or a 90% lean burger or sub out the whey in my breakfast for eggs.
Totally what I was going to say.
Greek yogurt too.0 -
Breakfast: Greek yogurt
Morning snack: almonds
Lunch: usually tuna
Afternoon snack: hummus and vegetables
Dinner: beef, chicken, pork or fish.1 -
Gallowmere1984 wrote: »Gallowmere1984 wrote: »Sludge made with casein, two types of yogurt, FF cream cheese, and other miscellaneous additions to make macros work.
Can you give it a better name then "sludge"? The recipe sounds good but the name not so good:).
Nope. That's what it's been called since 2009. Seriously, that's the name you need to search if you want to find the good recipes. Do a Google search for Sludge Eating Now, and read through those threads on bb.com. Some of those guys get borderline Martha Stewart with this stuff, and the results are amazing. All of my recipes and ideas for it have been poached from there and modified to fit my needs.
The original sludge was just PB, protein powder and water. It's come a long way in the following seven to eight years.
I'll do Martha Stewart if Snoop Dogg's around to help:).
Ok I will google Sludge but man sounds yuckie.
ETA - Ok there is pancakes and biscuits and gravy looking stuff on there. Hummmm
Yeap, that thread has a lot of variety in it. I've also learned that with the addition of egg whites and baking powder, most sludge recipes can be turned into awesome things like brownies, cookies, pancakes, etc.2 -
the gluten free granola is UDI'S GLUTEN FREE GRANOLA It is found in the gluten free section of supermarket. I use it as a snack0
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I'll be looking for that granola. Thanks!1
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I like protein bars. I tried Quest bars for a while but they're gross. PowerCrunch bars are really good, though.0
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I like protein bars. I tried Quest bars for a while but they're gross. PowerCrunch bars are really good, though.
I've actually considered getting some of those to break up and use as a topping for my sludges. I've never eaten one, but they LOOK like the texture should be more what I am looking for. Luckily, if they work well for it, my local Walmart carries like ten different flavors of them.0
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