KKetogenics

helenbarclay123

Hi im helen and wondered if anyone going on or on ketogenic diet?

shaq370

Elaborate on what that means ?

marm1962

There are actually quite a few of us on here.....I personally don't call it a diet, I call it an eating plan. Here is a group you can join that will help you out: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

There are also quite a few websites with recipes and weekly eating plans that you can get for free. IliveIbreathI'mhungry, dietdoctor, and ruled.me have all been great for me

nattygonz

I am! I find it the most effective plan for me!

babyhunt09

I've just started this way of eating this week..