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Don't want to Gain/Lose Any Weight But Build Muscle Mass

kaialexander17
kaialexander17 Posts: 134 Member
edited November 2024 in Health and Weight Loss
4'11,
115 lbs
23% body fat

HI ,my name is Kai and I just joined this community...Im pretty healthy for a 21 year old constantly moving and generally walk/run 1-3 miles a day. That being said, it's really hard for me to get rid of belly fat (I have a little pouch that is just the hardest thing to get rid of :(

Can someone tell me what nutrition/fitness goals I should set in the system to help me lose the pouch?

Thanks ! :D

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