Low Carb Dieting

ttyree1

I am looking for friends on this lifetime journey. Today is Day One would love to have a friend who is doing the low carb diet. I need support, encouragement, accountability & laughter. I want to make friends and have fun with this.

Crisseyda

Are you on facebook? There are lots of great groups for the ketogenic diet and intermittent fasting. They seem to offer a much better format for discussion and support too.

Low carb (real food) is the way to go for weight loss, disease prevention, energy, longevity, and vitality! It has changed my life for the better, opened my eyes to seeing myself and the world in a completely new way.

Korman66

I'm with you

Ycovarr

Ive been on low carb for about 3 weeks! I was used to eating junk food most of my day. I can honestly say it's getting easier especially when I'm snacking on protein a lot. I've been overweight since my teens and always tried different diets. This is the longest I've gone eating well and hopefully it becomes a lifestyle. So I'm definitely with you and wanting to inspire each other or motivate. Anyone is also free to add me as well! The more support the better!

TeaBea

Crisseyda wrote: »

Are you on facebook? There are lots of great groups for the ketogenic diet and intermittent fasting. They seem to offer a much better format for discussion and support too.

Low carb (real food) is the way to go for weight loss, disease prevention, energy, longevity, and vitality! It has changed my life for the better, opened my eyes to seeing myself and the world in a completely new way.

You'll have more luck in one of the specific Groups here, as opposed to the general forum. Most MFP users just count calories. Different strokes.

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

LadyElby

I'm low carb! Been LCHF off and on for almost 2 years now. Anyone else on this journey is welcome to friend me.

Also, I agree with a previous commenter about low carb facebook groups. There are a ton of them, and many of them are very helpful and friendly!

Maris165

I'm a 10 months in, on & off! Friends welcome!

fadoo79

Stated 10 days ago and lost 7 pounds already. Im lòking forward to more.

trigden1991

A life time with low carbs sound boring and restrictive to me. Is this for medical reasons?

Eternitii

Started this past Monday and am already seeing results! I definitely feel like this sustainable because there are so many options it's almost like you're barely limiting yourself add me and we win and lose at the same time

JuicyCookie22

I do a moderate low carb way of eating. Feel free to add me

Chanda777

I'm doing low carb. Feel free to add me.

ceceoplaymate

Crisseyda wrote: »

Are you on facebook? There are lots of great groups for the ketogenic diet and intermittent fasting. They seem to offer a much better format for discussion and support too.

Low carb (real food) is the way to go for weight loss, disease prevention, energy, longevity, and vitality! It has changed my life for the better, opened my eyes to seeing myself and the world in a completely new way.

I would love to join on FB if possible!! I NEED this

schwest76

I've been doing low carb for the past year and it's second nature now. I make sure to eat more protein than carbs and limit the carbs to one meal a day. I allow myself one "free"day where I don't record what I eat and eat whatever I want; it gets a little crazy sometimes but it works. So far I've lost 45 pounds in 50 weeks. Lots of great low carb ideas on Pinterest!

IAmSagittarian82

I am "moderate" carbing (for a whole host of reasons). So far 13 lbs in less than a month! Feel free to add me, if you will

lipstickandspookys

I just started the low carb! Add me if you want

mmariag

Moderate to low carb here...just starting. Anyone doing same pls Feel free to add!

birdtobe

Just started low carb diet a little less than 4 weeks ago. I've lost 11 pounds and feel great! Feel free to add me!

ninerbuff

Don't just low carb to lose weight. Do it because it's the lifestyle you want to lead the rest of your life. If you're doing it just to lose weight, chances are you'll regain weight due to not being able to sustain.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

tgyurica

I've been doing low carb/ low calorie since the end of October. Down 21 lbs. cut out sugar, starch, alcohol, and stay under 20 carbs a day. And all junk food.

tgyurica

How do you add people on here? I'm new and trying to figure this out lol

TeaBea

tgyurica wrote: »

I've been doing low carb/ low calorie since the end of October. Down 21 lbs. cut out sugar, starch, alcohol, and stay under 20 carbs a day. And all junk food.

Lifestyle change...as in forever? OR do you have something different in mind for maintenance?

Elimination diets never worked for me. Sure, I lost the weight but when I got to goal I still had the same problems. Temporary elimination doesn't solve things. But if you have medical issues....then you have extra incentive to stay low carb, alcohol free, sugar free, "junk food" free for life.

sarahshealthy

I do low carb and have lost 30+ pounds since July. Complete lifestyle change for me, the difference when cutting out sugar/carbs is incredible and it is the only WOE I have stuck to. Feel free to add me

celizabet

I started low carb after getting diagnosed with gestational diabetes and managed it with diet only (no meds). Since then, I've been doing it on and off and recently got serious about it about 2 months ago and lost 15 lbs already. Feel free to add me, I love low carb friends