Keto diet and weightloss

pands52
pands52 Posts: 2 Member
edited November 13 in Health and Weight Loss
I am VERY upset that I joined Premium and paid the required fee in order to track my NET carbs as I am on a keto lifestyle. Does anyone know how to get NET carbs on an iPad after JOINING MFP premium??

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Net carbs isn't a feature on Premium. It isn't even advertised in what Premium offers.
  • duddysdad
    duddysdad Posts: 403 Member
    There is a keto script for Chrome that will show you net carbs. Just search for "mfp net carb script".
  • WVWalkerFriend
    WVWalkerFriend Posts: 575 Member
    Maybe you can track fiber right alongside the carbs? Then just subtract?
  • RowdysLady
    RowdysLady Posts: 1,370 Member
    duddysdad wrote: »
    There is a keto script for Chrome that will show you net carbs. Just search for "mfp net carb script".

    This
  • WVWalkerFriend
    WVWalkerFriend Posts: 575 Member
    Also, the Atkins app tracks net carbs. For free. Just sayin', MFP.
  • Ominu
    Ominu Posts: 14 Member
    I am struggling to reach my daily calorie allowance without going over my carbs and protein macros. Any advice?
  • trigden1991
    trigden1991 Posts: 4,658 Member
    Ominu wrote: »
    I am struggling to reach my daily calorie allowance without going over my carbs and protein macros. Any advice?

    Eat more fat and protein? Macros don't really matter for weight loss, it is dictated by your calorie intake.
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