Quarter reps?

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Replies

  • Hornsby
    Hornsby Posts: 10,322 Member
    _incogNEATo_ wrote: »
    Hornsby wrote: »
    _incogNEATo_ wrote: »
    Tedebearduff wrote: »
    So many people commenting who have no idea what they're talking about.

    Partial reps serve a purpose, you see it allot in power lifting also.

    Here is a video that kind of explains partial reps, he has a few on the subject feel free to search the channel for more info.

    What comments are you referring to? I've seen one comment stating that quarter reps/partial reps aren't advised.

    It still doesn't change the fact that an average gym will have people performing movements incorrectly more often than not as opposed to using partial reps to benefit specific muscle groups.

    He must be reading a different thread and commented on the wrong one? That's all I can think of.

    OR, may have thought that he'd be the only one to come in here and make any sense?

    Based on posting history, doubtful.
  • JoRocka
    JoRocka Posts: 17,525 Member
    TR0berts wrote: »
    JoRocka wrote: »
    1.) none of your business


    I stood up with a weight one time and didn't even squat. I'd challenge anyone to go ahead and judge me for not knowing what I'm doing.

    Pin squat, basically, from "regular" pin height? Yeah - good for getting used to heavier weights.

    Yeah- I actually need to do them more.

    now I need a picture. .. please hold.
  • TR0berts
    TR0berts Posts: 7,739 Member
    JoRocka wrote: »
    TR0berts wrote: »
    JoRocka wrote: »
    1.) none of your business


    I stood up with a weight one time and didn't even squat. I'd challenge anyone to go ahead and judge me for not knowing what I'm doing.

    Pin squat, basically, from "regular" pin height? Yeah - good for getting used to heavier weights.

    Yeah- I actually need to do them more.

    now I need a picture. .. please hold.

    Can we get one from the rear, please? o:)
  • JoRocka
    JoRocka Posts: 17,525 Member
    https://instagram.com/p/BMFrnkaAgon/embed/


    Of course.
  • TR0berts
    TR0berts Posts: 7,739 Member
    Well, I now feel like a p*$$^ for just doing 455 lb pin squats.
  • Leadfoot_Lewis
    Leadfoot_Lewis Posts: 1,623 Member
    edited November 2016
    Tedebearduff wrote: »
    So many people commenting who have no idea what they're talking about.

    LOL-That happens pretty much daily on the MFP forums! ;)

  • JoRocka
    JoRocka Posts: 17,525 Member
    TR0berts wrote: »
    Well, I now feel like a p*$$^ for just doing 455 lb pin squats.

    There are quarters on there to by the way. just saying.
    So yeah- up your game son.


















    just kidding- I was d**king around with a friends weight. I don't really pin squat that much- I would be around 350-450 if I did- I didn't even walk that back- all I did was literally stand up LMAO. that *kitten* was heavy AF.

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