We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Trouble with protein goal
Replies
-
TDEEcalculator gives you 1819 for maintenance calories (maintain current calories) - so if you have a goal of about .5lb a week, then 1650 makes some sense...
https://tdeecalculator.net/result.php?s=imperial&g=female&age=27&lbs=172&in=65&act=1.2&f=12 -
Your goal seems fine, you're just a little heavier than me and same height. I aim for about 100g of protein a day but I strength train and probably have higher lean mass than the average female (I have a sports/dance past).deannalfisher wrote: »TDEEcalculator gives you 1819 for maintenance calories (maintain current calories) - so if you have a goal of about .5lb a week, then 1650 makes some sense...
https://tdeecalculator.net/result.php?s=imperial&g=female&age=27&lbs=172&in=65&act=1.2&f=1
That's at least a 400 calorie deficit which is more than 0.5lbs per week. And of course all calculators are estimates. You adjust with real world results. I lose 1lb per week at about 1380 (excluding purposeful exercise) and i couldn't be more sedentary ignoring my exercise if I tried.1 -
VintageFeline wrote: »Your goal seems fine, you're just a little heavier than me and same height. I aim for about 100g of protein a day but I strength train and probably have higher lean mass than the average female (I have a sports/dance past).deannalfisher wrote: »TDEEcalculator gives you 1819 for maintenance calories (maintain current calories) - so if you have a goal of about .5lb a week, then 1650 makes some sense...
https://tdeecalculator.net/result.php?s=imperial&g=female&age=27&lbs=172&in=65&act=1.2&f=1
That's at least a 400 calorie deficit which is more than 0.5lbs per week. And of course all calculators are estimates. You adjust with real world results. I lose 1lb per week at about 1380 (excluding purposeful exercise) and i couldn't be more sedentary ignoring my exercise if I tried.
1819 for maintenance - 1650 = 169 difference between maintenance calories and currently eating...not 400, so i'm confused as to your comment about at least a 400 cal deficit
but as others have pointed out MFP and TDEE use different theories of weight loss - MFP with the theory of eating back calories exercises, vs. TDEE which is total daily energy expenditure1 -
deannalfisher wrote: »VintageFeline wrote: »Your goal seems fine, you're just a little heavier than me and same height. I aim for about 100g of protein a day but I strength train and probably have higher lean mass than the average female (I have a sports/dance past).deannalfisher wrote: »TDEEcalculator gives you 1819 for maintenance calories (maintain current calories) - so if you have a goal of about .5lb a week, then 1650 makes some sense...
https://tdeecalculator.net/result.php?s=imperial&g=female&age=27&lbs=172&in=65&act=1.2&f=1
That's at least a 400 calorie deficit which is more than 0.5lbs per week. And of course all calculators are estimates. You adjust with real world results. I lose 1lb per week at about 1380 (excluding purposeful exercise) and i couldn't be more sedentary ignoring my exercise if I tried.
1819 for maintenance - 1650 = 169 difference between maintenance calories and currently eating...not 400, so i'm confused as to your comment about at least a 400 cal deficit
but as others have pointed out MFP and TDEE use different theories of weight loss - MFP with the theory of eating back calories exercises, vs. TDEE which is total daily energy expenditure
Oh fudge, you're right. It's been a long day! I'll wander off..........1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions