The middle agers group. (Upper 30s,40s & 50ish folks)
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Hi all. Looking for motivational people to connect with. If your a runner of cyclist feel free to add me1
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Please add me, as we share this common goal to fitter, healthier and a bonus ...leaner self.0
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Hello peeps...good morning! Lets have a great Friday!4
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Welcome to the Real Deal Friday . enjoy your day and get them workouts in.3
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Good mornin' fellow middle agers- down another pound. Small and steady now that I've changed things up. My energy level is better, my hunger cravings are much less, I'm feeling better and actually moving backwards on that satan scale.
Have a beautiful weekend all! Always looking for middle ager friends as well- feel free to add.5 -
It's Friday!!! I've decided I'm taking my son to do something fun today. Our options are the zoo, museum, beach, there's some indigenous games on nearby. Too many options1
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I’m 38, I’ve never felt better, and I know the best is yet to come. You’re all amazing. Keep going, you beautiful beings..2
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Happy Friday. Decided I'm leaving work at 1 today in an attempt to avoid the crappy shore traffic. Amazing how my schedule on Fridays revolves around who is going on vacation on what roads. Had a good 5k last night but skipped my lifting. Will get that in tonight. Carpe Diem.3
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Happy Friday group, look at all these new faces... this is great, welcome all... feel free to add me. And the new runners... is this a sign? I just started trying to get back into the running game. I did my second 5k this week.... and I feel good.... my hips and knees are a bit tight... I know I need to increase my stretching game.
Have a great weekend all... it's my weekend for the ER, so I'll be saving lives and stomping out disease.
Thought of the day: “We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” — Jesse Owens4 -
CJHoffmeier wrote: »I'm in. Add me. 46. Decided I want make the next 20 years significant and the best ever.
I’m nearing 45, basically, the same thought process hit me in February.
Intermittent fasting has changed my life. The mental clarity and endurance changes...
Running circles around people in my age bracket. Lost 50ish pounds. Have more to lose, but man! Feel like a teenager during my OMAD periods.
Good luck to ya.
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Hello everyone. Moving forward every day. Just closed on a new house, lots to do. Still doing Stronglifts 5x5 with a lot of strength success. Weight has leveled but I'm OK with that for now. Reading through the last few pages there are new and old faces doing great things. Keep it up. Remember, we answer to ourselves, no one else.4
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Good mornin' fellow middle agers- down another pound. Small and steady now that I've changed things up. My energy level is better, my hunger cravings are much less, I'm feeling better and actually moving backwards on that satan scale.
Have a beautiful weekend all! Always looking for middle ager friends as well- feel free to add.
"Slow and steady" wins the race my friend! You doing it!
The Kitchen (at least for me) is always the hardest part. Enjoy your weekend.0 -
I'm nearer 60 (next Feb is the biggie) but kinda discovered getting fit some 5 years ago after my first spinal fusion (L4/5) I go to the gym 3 or 4 times a week to do some cross training and treadmill stuff for Cardio and also have some upper and lower body weight stuff that I do sometimes classes like strength and tone, stepping and some Zumba just because I enjoy it. I had a second fusion (C3-4 and 5-6) done last December and still don't feel my hands and have some residual weakness in my right leg. The way i figure things is that ANY form of exercise puts me ahead of the person sitting on the sofa !! I'm Helen and I live on the North East coast of England.5
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Happy Friday everyone! What's everyone up to for the weekend?
We're hiking to the cabin at Kokanee Glacier on Sat. Lot's of snow up there still, so should be interesting. https://hikebiketravel.com/the-stunning-hike-to-the-kokanee-glacier-cabin/
Random hiking story from "Canada Day weekend" My wife and I are hiking up to what "us" locals call the flag pole. About 10 min to start of trail form my house. Anyways, it's about a 5k one way hike, not crazy, but an elevation gain of about 300 meters. So we get to the top huffing and puffing, sweating buckets, and there's some random older gentleman up there just chilling out. "Mr. Plummer" (w/ two "M's) he told us. He's all like, "ya, we hike up here 3 times a week, even in the winter"..lol Super nice fella, and all the inspiration you could need.
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Happy Friday!! Shoulders and arm done! Let the weekend begin!!😀🍷3
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I'll be 37 soon and the weight makes me feel older. Looking forward to feeling my age. At least all this face pudge fills out those wrinkles nicely2
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CoreyColwell wrote: »Happy Friday everyone! What's everyone up to for the weekend?
We're hiking to the cabin at Kokanee Glacier on Sat. Lot's of snow up there still, so should be interesting. https://hikebiketravel.com/the-stunning-hike-to-the-kokanee-glacier-cabin/
Random hiking story from "Canada Day weekend" My wife and I are hiking up to what "us" locals call the flag pole. About 10 min to start of trail form my house. Anyways, it's about a 5k one way hike, not crazy, but an elevation gain of about 300 meters. So we get to the top huffing and puffing, sweating buckets, and there's some random older gentleman up there just chilling out. "Mr. Plummer" (w/ two "M's) he told us. He's all like, "ya, we hike up here 3 times a week, even in the winter"..lol Super nice fella, and all the inspiration you could need.
Very cool. Is that bc? Clearly it is since I just read kokanee haha0 -
Weekend plans anyone? We have none. Maybe go to the museum, I might try to skate. Inhave decided I need to see the Dr for my sore shoulder so I'm not sure about skating.
Other than that we will be relaxing csuse the next weekend we travel to Saskatchewan0 -
AliNouveau wrote: »CoreyColwell wrote: »Happy Friday everyone! What's everyone up to for the weekend?
We're hiking to the cabin at Kokanee Glacier on Sat. Lot's of snow up there still, so should be interesting. https://hikebiketravel.com/the-stunning-hike-to-the-kokanee-glacier-cabin/
Random hiking story from "Canada Day weekend" My wife and I are hiking up to what "us" locals call the flag pole. About 10 min to start of trail form my house. Anyways, it's about a 5k one way hike, not crazy, but an elevation gain of about 300 meters. So we get to the top huffing and puffing, sweating buckets, and there's some random older gentleman up there just chilling out. "Mr. Plummer" (w/ two "M's) he told us. He's all like, "ya, we hike up here 3 times a week, even in the winter"..lol Super nice fella, and all the inspiration you could need.
Very cool. Is that bc? Clearly it is since I just read kokanee haha
Yes, I'm in the interior. West Kootenays1
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