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The middle agers group. (Upper 30s,40s & 50ish folks)

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  • AuthorMatthewVAuthorMatthewV Member, Premium Posts: 80 Member Member, Premium Posts: 80 Member
    Hi everyone. Re joined today.. im 44 and I feel ike age is against me when it comes to losing weight.. was always skinny until my late 30s..add me ..I need support xx

    Welcome back...it’s a positive step forward to that title of *kitten*-Kicker.
  • VersicolourVersicolour Member Posts: 6,881 Member Member Posts: 6,881 Member
    Ugh. I went away for the weekend and gained 2kg. How is that possible? I thought I was eating in moderating. I am hoping it is just water retention
  • slimgirljo15slimgirljo15 Member, Premium Posts: 259,972 Member Member, Premium Posts: 259,972 Member
    Ugh. I went away for the weekend and gained 2kg. How is that possible? I thought I was eating in moderating. I am hoping it is just water retention

    Im sure it is Nadine, give it a few days and I bet it disappears 🤗
  • IslandGal3IslandGal3 Member Posts: 739 Member Member Posts: 739 Member
    Ugh. I went away for the weekend and gained 2kg. How is that possible? I thought I was eating in moderating. I am hoping it is just water retention

    I agree with Jo. The scale can play a mental game. Don't let it win. 🤗
  • RichiemaerkRichiemaerk Member Posts: 288 Member Member Posts: 288 Member
    I am not sure about this
  • alteredsteve175alteredsteve175 Member Posts: 2,450 Member Member Posts: 2,450 Member
    I am not sure about this

    No one else is sure, either, Richie. 😁 Log your food and keep the faith!
  • slimgirljo15slimgirljo15 Member, Premium Posts: 259,972 Member Member, Premium Posts: 259,972 Member
    I am not sure about this

    No one else is sure, either, Richie. 😁 Log your food and keep the faith!

    Good advice Steve 😁
  • slimgirljo15slimgirljo15 Member, Premium Posts: 259,972 Member Member, Premium Posts: 259,972 Member
    Good morning Middle-agers :)
    I hope everyone is starting out great this week. I've been eating super clean and healthy lately and I have to say I feel a huge difference, not so tired, more energy for sure.
    I felt awful after the chocolate coma of Easter
    Its amazing what a difference eating good food makes.
    edited April 12
  • billydriskellbillydriskell Member, Premium Posts: 9 Member Member, Premium Posts: 9 Member
    Is this group still active?
  • RichiemaerkRichiemaerk Member Posts: 288 Member Member Posts: 288 Member
    I have been using a new prescription for my back problems and feel good. tried starting a jogging/running app. we will see.
  • annliz23annliz23 Member Posts: 1,469 Member Member Posts: 1,469 Member
    dvgjb0u978i7.jpg
    Even though my back was playing up I still kept moving, hoping this week will get even better!
  • slimgirljo15slimgirljo15 Member, Premium Posts: 259,972 Member Member, Premium Posts: 259,972 Member
    annliz23 wrote: »
    dvgjb0u978i7.jpg
    Even though my back was playing up I still kept moving, hoping this week will get even better!

    I hope your back improves and this week is even better than you hope for 🙂
  • RichiemaerkRichiemaerk Member Posts: 288 Member Member Posts: 288 Member
    dang girl you get down nice
  • shelfour2512shelfour2512 Member Posts: 8 Member Member Posts: 8 Member
    Hi all I’m shelley 36 and a absolute newbie 👋
  • drmwcdrmwc Member, Premium Posts: 607 Member Member, Premium Posts: 607 Member
    Gyms opened again in the UK today.

    I did a 2 hour climb. I was hopeless; it was brilliant fun.
  • cgrout78cgrout78 Member Posts: 1,679 Member Member Posts: 1,679 Member
    Such a dreary day, and now it's snowing again. Yoga will feel nice tonight ☺
  • lrw327lrw327 Member Posts: 19 Member Member Posts: 19 Member
    Hello to all the newbies!!

    We completed a mini kitchen remodel the past week and it’s really taken a toll on my eating and exercise. It’s hard to stay on track when you don’t have access to any of your appliances, including the fridge on some days. 😩

    BUT I spent most of today putting things back in cabinets and drawers so that I’ll be ready to start fresh in the morning!! ready to get back at it!! Thursday is my weigh-in day and I’m hoping I’m not terribly disappointed.
  • drollings2019drollings2019 Member Posts: 36 Member Member Posts: 36 Member
    @ma2erin I am right there with you! I hate being an emotional eater. But I am getting better!!
    @lrw327 I love mini remodels. We are getting ready to work on our camper this weekend. I am sure Thursday will be fine!

    I have been slacking with my workouts. No excuses except being lazy when I get home. I am working on a new routine for myself that will hopefully allow me to get in at least 4 miles walking per day. I also hope to incorporate some strength training in the evenings. My arms are pathetically weak (and flabby :blush: )
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