If you stop drinking Diet soda will you lose more weight?
AngieEz29
Posts: 2 Member
I am sooooo addicted to Diet Soda. But I really need to get rid of this extra weight. So if it helps me to lose more weight I would really try to get rid of it. What are your thoughts/experiences? Thanks in advance!
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Replies
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Unless you're drinking one of the diet sodas that contain 10 Calories, no. You'd still be consuming 0 Calories.6
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No. Eliminating a calorie-free item from your diet won't result in more weight loss.10
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I drink some diet soda every single day. I had no problem (well, none beyond the usual stuff) losing 25 pounds a year ago. I've also had no problem (beyond the usual) keeping it off.1
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Why don't you try it for yourself and find out? I've gone through periods where I don't drink it. I've never seen a change to my weight loss when I stop or start back up again, personally.4
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No, it won't matter. If losing weight is your priority I'd focus on things that contribute calories and putting together a way of eating that leads to a calorie deficit. If you think you overdo diet soda that might be something to tackle later.
(I was drinking too much coffee (black, so basically like diet soda in that it's not adding calories) when I started losing weight and decided that giving that up when cutting calories would make it harder on myself than it needed to be. I dealt with it once I was well on the weight loss path and felt really comfortable with how I was eating.)3 -
Nope. It has zero calories. I've cut it out before (to save money), and my weight didn't change at all. Others have shared similar results on other threads here as well.5
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This is a loaded question. But, all other things being unchanged, dropping diet soft drinks will NOT make you lose any weight. However, there are those (like myself) that believe that diet drinks can be just as addictive as regular drinks, due to the chemicals that are used to replace the sugar (corn syrup) in other drinks. So, I would look at giving up soft drinks ALL TOGETHER, not just cutting out diet OR regular. I only drink coffee (black), water, and unsweetened tea. Occasionally, I will have a beer or 3 if I'm out with friends, and I don't do it often enough to warrant drinking low-calorie, or low-carb beers. I just drink the normal beers, because like I said, I only drink maybe 2-3 a month.6
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This is a loaded question. But, all other things being unchanged, dropping diet soft drinks will NOT make you lose any weight. However, there are those (like myself) that believe that diet drinks can be just as addictive as regular drinks, due to the chemicals that are used to replace the sugar (corn syrup) in other drinks. So, I would look at giving up soft drinks ALL TOGETHER, not just cutting out diet OR regular. I only drink coffee (black), water, and unsweetened tea. Occasionally, I will have a beer or 3 if I'm out with friends, and I don't do it often enough to warrant drinking low-calorie, or low-carb beers. I just drink the normal beers, because like I said, I only drink maybe 2-3 a month.
Yes, they both can be addictive because caffeine. Not sure how black coffee will help that though...13 -
This is a loaded question. But, all other things being unchanged, dropping diet soft drinks will NOT make you lose any weight. However, there are those (like myself) that believe that diet drinks can be just as addictive as regular drinks, due to the chemicals that are used to replace the sugar (corn syrup) in other drinks. So, I would look at giving up soft drinks ALL TOGETHER, not just cutting out diet OR regular. I only drink coffee (black), water, and unsweetened tea. Occasionally, I will have a beer or 3 if I'm out with friends, and I don't do it often enough to warrant drinking low-calorie, or low-carb beers. I just drink the normal beers, because like I said, I only drink maybe 2-3 a month.
Giving up soft drinks altogether due to their potentially addictive nature, but continuing to drink coffee and beer. I don't know . . .16 -
janejellyroll wrote: »This is a loaded question. But, all other things being unchanged, dropping diet soft drinks will NOT make you lose any weight. However, there are those (like myself) that believe that diet drinks can be just as addictive as regular drinks, due to the chemicals that are used to replace the sugar (corn syrup) in other drinks. So, I would look at giving up soft drinks ALL TOGETHER, not just cutting out diet OR regular. I only drink coffee (black), water, and unsweetened tea. Occasionally, I will have a beer or 3 if I'm out with friends, and I don't do it often enough to warrant drinking low-calorie, or low-carb beers. I just drink the normal beers, because like I said, I only drink maybe 2-3 a month.
Giving up soft drinks altogether due to their potentially addictive nature, but continuing to drink coffee and beer. I don't know . . .
It's mind boggling isn't it
6 -
The diet soda makes absolutely no difference to your weight. It has no calories.4
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Why would you think that would make a difference OP? I'm genuinely interested in where people get this information about diet soda?3
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a zero-cal soda would make zero difference in weight loss.9
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https://www.google.com/?gws_rd=ssl#q=diet+soda+and+weight+gain
If you like the bubble factor of soda, try flavored seltzer (Polar has the best flavors IMO) it has no added sweeteners, sodium, anything... just carbonated water and natural flavor.1 -
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This is a loaded question. But, all other things being unchanged, dropping diet soft drinks will NOT make you lose any weight. However, there are those (like myself) that believe that diet drinks can be just as addictive as regular drinks, due to the chemicals that are used to replace the sugar (corn syrup) in other drinks. So, I would look at giving up soft drinks ALL TOGETHER, not just cutting out diet OR regular. I only drink coffee (black), water, and unsweetened tea. Occasionally, I will have a beer or 3 if I'm out with friends, and I don't do it often enough to warrant drinking low-calorie, or low-carb beers. I just drink the normal beers, because like I said, I only drink maybe 2-3 a month.
The question was about weight, not addiction.7 -
sheilafaye777 wrote: »https://www.google.com/?gws_rd=ssl#q=diet+soda+and+weight+gain
If you like the bubble factor of soda, try flavored seltzer (Polar has the best flavors IMO) it has no added sweeteners, sodium, anything... just carbonated water and natural flavor.
As @Hornsby illustrated, there is support on the internet for pretty much any silly theory.
A Google search is not sufficient.6 -
This is a loaded question. But, all other things being unchanged, dropping diet soft drinks will NOT make you lose any weight. However, there are those (like myself) that believe that diet drinks can be just as addictive as regular drinks, due to the chemicals that are used to replace the sugar (corn syrup) in other drinks. So, I would look at giving up soft drinks ALL TOGETHER, not just cutting out diet OR regular. I only drink coffee (black), water, and unsweetened tea. Occasionally, I will have a beer or 3 if I'm out with friends, and I don't do it often enough to warrant drinking low-calorie, or low-carb beers. I just drink the normal beers, because like I said, I only drink maybe 2-3 a month.
Yes, they both can be addictive because caffeine. Not sure how black coffee will help that though...
While caffeine can be addictive, a cup of black coffee is not even in the same ball park as soft drinks where health benefits/drawbacks are concerned.janejellyroll wrote: »This is a loaded question. But, all other things being unchanged, dropping diet soft drinks will NOT make you lose any weight. However, there are those (like myself) that believe that diet drinks can be just as addictive as regular drinks, due to the chemicals that are used to replace the sugar (corn syrup) in other drinks. So, I would look at giving up soft drinks ALL TOGETHER, not just cutting out diet OR regular. I only drink coffee (black), water, and unsweetened tea. Occasionally, I will have a beer or 3 if I'm out with friends, and I don't do it often enough to warrant drinking low-calorie, or low-carb beers. I just drink the normal beers, because like I said, I only drink maybe 2-3 a month.
Giving up soft drinks altogether due to their potentially addictive nature, but continuing to drink coffee and beer. I don't know . . .
I drink 10 oz of coffee in the morning before my workout for a little kick (it is 4:30 after all). Drinking 2-3 beers over a 30 day period hardly qualifies as being a "beer drinker."
1 -
This is a loaded question. But, all other things being unchanged, dropping diet soft drinks will NOT make you lose any weight. However, there are those (like myself) that believe that diet drinks can be just as addictive as regular drinks, due to the chemicals that are used to replace the sugar (corn syrup) in other drinks. So, I would look at giving up soft drinks ALL TOGETHER, not just cutting out diet OR regular. I only drink coffee (black), water, and unsweetened tea. Occasionally, I will have a beer or 3 if I'm out with friends, and I don't do it often enough to warrant drinking low-calorie, or low-carb beers. I just drink the normal beers, because like I said, I only drink maybe 2-3 a month.
Yes, they both can be addictive because caffeine. Not sure how black coffee will help that though...
While caffeine can be addictive, a cup of black coffee is not even in the same ball park as soft drinks where health benefits/drawbacks are concerned.janejellyroll wrote: »This is a loaded question. But, all other things being unchanged, dropping diet soft drinks will NOT make you lose any weight. However, there are those (like myself) that believe that diet drinks can be just as addictive as regular drinks, due to the chemicals that are used to replace the sugar (corn syrup) in other drinks. So, I would look at giving up soft drinks ALL TOGETHER, not just cutting out diet OR regular. I only drink coffee (black), water, and unsweetened tea. Occasionally, I will have a beer or 3 if I'm out with friends, and I don't do it often enough to warrant drinking low-calorie, or low-carb beers. I just drink the normal beers, because like I said, I only drink maybe 2-3 a month.
Giving up soft drinks altogether due to their potentially addictive nature, but continuing to drink coffee and beer. I don't know . . .
I drink 10 oz of coffee in the morning before my workout for a little kick (it is 4:30 after all). Drinking 2-3 beers over a 30 day period hardly qualifies as being a "beer drinker."
Caffeine is the only thing in soda that is even remotely addictive though. So it's kinda of a weird statement to say I was addicted to soda, but I drink coffee. Similarly, it would be funny if someone said I'm not an alcoholic, I only drink beer...11 -
This is a loaded question. But, all other things being unchanged, dropping diet soft drinks will NOT make you lose any weight. However, there are those (like myself) that believe that diet drinks can be just as addictive as regular drinks, due to the chemicals that are used to replace the sugar (corn syrup) in other drinks. So, I would look at giving up soft drinks ALL TOGETHER, not just cutting out diet OR regular. I only drink coffee (black), water, and unsweetened tea. Occasionally, I will have a beer or 3 if I'm out with friends, and I don't do it often enough to warrant drinking low-calorie, or low-carb beers. I just drink the normal beers, because like I said, I only drink maybe 2-3 a month.
Yes, they both can be addictive because caffeine. Not sure how black coffee will help that though...
While caffeine can be addictive, a cup of black coffee is not even in the same ball park as soft drinks where health benefits/drawbacks are concerned.janejellyroll wrote: »This is a loaded question. But, all other things being unchanged, dropping diet soft drinks will NOT make you lose any weight. However, there are those (like myself) that believe that diet drinks can be just as addictive as regular drinks, due to the chemicals that are used to replace the sugar (corn syrup) in other drinks. So, I would look at giving up soft drinks ALL TOGETHER, not just cutting out diet OR regular. I only drink coffee (black), water, and unsweetened tea. Occasionally, I will have a beer or 3 if I'm out with friends, and I don't do it often enough to warrant drinking low-calorie, or low-carb beers. I just drink the normal beers, because like I said, I only drink maybe 2-3 a month.
Giving up soft drinks altogether due to their potentially addictive nature, but continuing to drink coffee and beer. I don't know . . .
I drink 10 oz of coffee in the morning before my workout for a little kick (it is 4:30 after all). Drinking 2-3 beers over a 30 day period hardly qualifies as being a "beer drinker."
I'm saying that eliminating soda "ALL TOGETHER" because of your theory that it is addictive doesn't make much sense when you continue to drink beer, regardless of how often you drink it. Any argument that soda should be completely eliminated to avoid addiction could also apply to beer. Why not drink 2-3 sodas a month if you're worried about addiction? Why you recommend someone give them up completely when you haven't even eliminated a drink with a far, far, far, greater rate of addiction?
Alcohol is basically the template for addictive substances. Anyone concerned with eliminating any exposure to addictive substances would surely begin there.5 -
This is a loaded question. But, all other things being unchanged, dropping diet soft drinks will NOT make you lose any weight. However, there are those (like myself) that believe that diet drinks can be just as addictive as regular drinks, due to the chemicals that are used to replace the sugar (corn syrup) in other drinks. So, I would look at giving up soft drinks ALL TOGETHER, not just cutting out diet OR regular. I only drink coffee (black), water, and unsweetened tea. Occasionally, I will have a beer or 3 if I'm out with friends, and I don't do it often enough to warrant drinking low-calorie, or low-carb beers. I just drink the normal beers, because like I said, I only drink maybe 2-3 a month.
Yes, they both can be addictive because caffeine. Not sure how black coffee will help that though...
While caffeine can be addictive, a cup of black coffee is not even in the same ball park as soft drinks where health benefits/drawbacks are concerned.janejellyroll wrote: »This is a loaded question. But, all other things being unchanged, dropping diet soft drinks will NOT make you lose any weight. However, there are those (like myself) that believe that diet drinks can be just as addictive as regular drinks, due to the chemicals that are used to replace the sugar (corn syrup) in other drinks. So, I would look at giving up soft drinks ALL TOGETHER, not just cutting out diet OR regular. I only drink coffee (black), water, and unsweetened tea. Occasionally, I will have a beer or 3 if I'm out with friends, and I don't do it often enough to warrant drinking low-calorie, or low-carb beers. I just drink the normal beers, because like I said, I only drink maybe 2-3 a month.
Giving up soft drinks altogether due to their potentially addictive nature, but continuing to drink coffee and beer. I don't know . . .
I drink 10 oz of coffee in the morning before my workout for a little kick (it is 4:30 after all). Drinking 2-3 beers over a 30 day period hardly qualifies as being a "beer drinker."
Caffeine is the only thing in soda that is even remotely addictive though. So it's kinda of a weird statement to say I was addicted to soda, but I drink coffee. Similarly, it would be funny if someone said I'm not an alcoholic, I only drink beer...
If you think caffeine is the ONLY addictive thing in soft drinks, you are very misinformed.1 -
I thought I would lose weight just because of water retention but I hadn't lost an ounce. I have heard of people losing weight after stopping though. I quit drinking diet drinks 219 days ago. I will tell you I'm richer. Like you I was really addicted. Didn't think I could even make to work without stopping for a diet cola. Turns out I can.5
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This is a loaded question. But, all other things being unchanged, dropping diet soft drinks will NOT make you lose any weight. However, there are those (like myself) that believe that diet drinks can be just as addictive as regular drinks, due to the chemicals that are used to replace the sugar (corn syrup) in other drinks. So, I would look at giving up soft drinks ALL TOGETHER, not just cutting out diet OR regular. I only drink coffee (black), water, and unsweetened tea. Occasionally, I will have a beer or 3 if I'm out with friends, and I don't do it often enough to warrant drinking low-calorie, or low-carb beers. I just drink the normal beers, because like I said, I only drink maybe 2-3 a month.
Yes, they both can be addictive because caffeine. Not sure how black coffee will help that though...
While caffeine can be addictive, a cup of black coffee is not even in the same ball park as soft drinks where health benefits/drawbacks are concerned.janejellyroll wrote: »This is a loaded question. But, all other things being unchanged, dropping diet soft drinks will NOT make you lose any weight. However, there are those (like myself) that believe that diet drinks can be just as addictive as regular drinks, due to the chemicals that are used to replace the sugar (corn syrup) in other drinks. So, I would look at giving up soft drinks ALL TOGETHER, not just cutting out diet OR regular. I only drink coffee (black), water, and unsweetened tea. Occasionally, I will have a beer or 3 if I'm out with friends, and I don't do it often enough to warrant drinking low-calorie, or low-carb beers. I just drink the normal beers, because like I said, I only drink maybe 2-3 a month.
Giving up soft drinks altogether due to their potentially addictive nature, but continuing to drink coffee and beer. I don't know . . .
I drink 10 oz of coffee in the morning before my workout for a little kick (it is 4:30 after all). Drinking 2-3 beers over a 30 day period hardly qualifies as being a "beer drinker."
Caffeine is the only thing in soda that is even remotely addictive though. So it's kinda of a weird statement to say I was addicted to soda, but I drink coffee. Similarly, it would be funny if someone said I'm not an alcoholic, I only drink beer...
If you think caffeine is the ONLY addictive thing in soft drinks, you are very misinformed.
Please enlighten me...14 -
This is a loaded question. But, all other things being unchanged, dropping diet soft drinks will NOT make you lose any weight. However, there are those (like myself) that believe that diet drinks can be just as addictive as regular drinks, due to the chemicals that are used to replace the sugar (corn syrup) in other drinks. So, I would look at giving up soft drinks ALL TOGETHER, not just cutting out diet OR regular. I only drink coffee (black), water, and unsweetened tea. Occasionally, I will have a beer or 3 if I'm out with friends, and I don't do it often enough to warrant drinking low-calorie, or low-carb beers. I just drink the normal beers, because like I said, I only drink maybe 2-3 a month.
Yes, they both can be addictive because caffeine. Not sure how black coffee will help that though...
While caffeine can be addictive, a cup of black coffee is not even in the same ball park as soft drinks where health benefits/drawbacks are concerned.
Why is coffee so much "better" than diet soda? They are both zero calorie drinks, and coffee has more caffeine. Coffee contains some antioxidants, but other than that.... You can get the same benefits from other foods.
I drink coffee, also, don't get me wrong. But I don't think it's necessarily "better" than diet soda. They're just different from one another. Neither one of them is good nor bad.7 -
This is a loaded question. But, all other things being unchanged, dropping diet soft drinks will NOT make you lose any weight. However, there are those (like myself) that believe that diet drinks can be just as addictive as regular drinks, due to the chemicals that are used to replace the sugar (corn syrup) in other drinks. So, I would look at giving up soft drinks ALL TOGETHER, not just cutting out diet OR regular. I only drink coffee (black), water, and unsweetened tea. Occasionally, I will have a beer or 3 if I'm out with friends, and I don't do it often enough to warrant drinking low-calorie, or low-carb beers. I just drink the normal beers, because like I said, I only drink maybe 2-3 a month.
Yes, they both can be addictive because caffeine. Not sure how black coffee will help that though...
While caffeine can be addictive, a cup of black coffee is not even in the same ball park as soft drinks where health benefits/drawbacks are concerned.janejellyroll wrote: »This is a loaded question. But, all other things being unchanged, dropping diet soft drinks will NOT make you lose any weight. However, there are those (like myself) that believe that diet drinks can be just as addictive as regular drinks, due to the chemicals that are used to replace the sugar (corn syrup) in other drinks. So, I would look at giving up soft drinks ALL TOGETHER, not just cutting out diet OR regular. I only drink coffee (black), water, and unsweetened tea. Occasionally, I will have a beer or 3 if I'm out with friends, and I don't do it often enough to warrant drinking low-calorie, or low-carb beers. I just drink the normal beers, because like I said, I only drink maybe 2-3 a month.
Giving up soft drinks altogether due to their potentially addictive nature, but continuing to drink coffee and beer. I don't know . . .
I drink 10 oz of coffee in the morning before my workout for a little kick (it is 4:30 after all). Drinking 2-3 beers over a 30 day period hardly qualifies as being a "beer drinker."
Caffeine is the only thing in soda that is even remotely addictive though. So it's kinda of a weird statement to say I was addicted to soda, but I drink coffee. Similarly, it would be funny if someone said I'm not an alcoholic, I only drink beer...
If you think caffeine is the ONLY addictive thing in soft drinks, you are very misinformed.
Please enlighten me... and keep the name calling to yourself and grow up a bit.
Calling someone misinformed is more of an observation than name-calling. But saying that the sugar (or sugar substitutes) in soft drinks are not addictive is just plain wrong.1 -
This is a loaded question. But, all other things being unchanged, dropping diet soft drinks will NOT make you lose any weight. However, there are those (like myself) that believe that diet drinks can be just as addictive as regular drinks, due to the chemicals that are used to replace the sugar (corn syrup) in other drinks. So, I would look at giving up soft drinks ALL TOGETHER, not just cutting out diet OR regular. I only drink coffee (black), water, and unsweetened tea. Occasionally, I will have a beer or 3 if I'm out with friends, and I don't do it often enough to warrant drinking low-calorie, or low-carb beers. I just drink the normal beers, because like I said, I only drink maybe 2-3 a month.
Yes, they both can be addictive because caffeine. Not sure how black coffee will help that though...
While caffeine can be addictive, a cup of black coffee is not even in the same ball park as soft drinks where health benefits/drawbacks are concerned.janejellyroll wrote: »This is a loaded question. But, all other things being unchanged, dropping diet soft drinks will NOT make you lose any weight. However, there are those (like myself) that believe that diet drinks can be just as addictive as regular drinks, due to the chemicals that are used to replace the sugar (corn syrup) in other drinks. So, I would look at giving up soft drinks ALL TOGETHER, not just cutting out diet OR regular. I only drink coffee (black), water, and unsweetened tea. Occasionally, I will have a beer or 3 if I'm out with friends, and I don't do it often enough to warrant drinking low-calorie, or low-carb beers. I just drink the normal beers, because like I said, I only drink maybe 2-3 a month.
Giving up soft drinks altogether due to their potentially addictive nature, but continuing to drink coffee and beer. I don't know . . .
I drink 10 oz of coffee in the morning before my workout for a little kick (it is 4:30 after all). Drinking 2-3 beers over a 30 day period hardly qualifies as being a "beer drinker."
Caffeine is the only thing in soda that is even remotely addictive though. So it's kinda of a weird statement to say I was addicted to soda, but I drink coffee. Similarly, it would be funny if someone said I'm not an alcoholic, I only drink beer...
If you think caffeine is the ONLY addictive thing in soft drinks, you are very misinformed.
Please, inform us. Do you have research to back up your claims?9 -
I have seen studies ( it's been a long time, so can't link) that suggest that the aspertame and artificial sweeteners they put in diet sodas trigger a hunger response and lead to eating more which leads to weight gain. On there own though, no they won't as long as you are careful to not eat more7
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This is a loaded question. But, all other things being unchanged, dropping diet soft drinks will NOT make you lose any weight. However, there are those (like myself) that believe that diet drinks can be just as addictive as regular drinks, due to the chemicals that are used to replace the sugar (corn syrup) in other drinks. So, I would look at giving up soft drinks ALL TOGETHER, not just cutting out diet OR regular. I only drink coffee (black), water, and unsweetened tea. Occasionally, I will have a beer or 3 if I'm out with friends, and I don't do it often enough to warrant drinking low-calorie, or low-carb beers. I just drink the normal beers, because like I said, I only drink maybe 2-3 a month.
Yes, they both can be addictive because caffeine. Not sure how black coffee will help that though...
While caffeine can be addictive, a cup of black coffee is not even in the same ball park as soft drinks where health benefits/drawbacks are concerned.janejellyroll wrote: »This is a loaded question. But, all other things being unchanged, dropping diet soft drinks will NOT make you lose any weight. However, there are those (like myself) that believe that diet drinks can be just as addictive as regular drinks, due to the chemicals that are used to replace the sugar (corn syrup) in other drinks. So, I would look at giving up soft drinks ALL TOGETHER, not just cutting out diet OR regular. I only drink coffee (black), water, and unsweetened tea. Occasionally, I will have a beer or 3 if I'm out with friends, and I don't do it often enough to warrant drinking low-calorie, or low-carb beers. I just drink the normal beers, because like I said, I only drink maybe 2-3 a month.
Giving up soft drinks altogether due to their potentially addictive nature, but continuing to drink coffee and beer. I don't know . . .
I drink 10 oz of coffee in the morning before my workout for a little kick (it is 4:30 after all). Drinking 2-3 beers over a 30 day period hardly qualifies as being a "beer drinker."
Caffeine is the only thing in soda that is even remotely addictive though. So it's kinda of a weird statement to say I was addicted to soda, but I drink coffee. Similarly, it would be funny if someone said I'm not an alcoholic, I only drink beer...
If you think caffeine is the ONLY addictive thing in soft drinks, you are a moron.
Please enlighten me... and keep the name calling to yourself and grow up a bit.
Calling someone misinformed is more of an observation than name-calling. But saying that the sugar (or sugar substitutes) in soft drinks are not addictive is just plain wrong.
Saying that someone is misinformed is not name-calling, no. But calling someone, say, a moron would be considered name-calling. And not a good way to get people to take your arguments seriously.7 -
This is a loaded question. But, all other things being unchanged, dropping diet soft drinks will NOT make you lose any weight. However, there are those (like myself) that believe that diet drinks can be just as addictive as regular drinks, due to the chemicals that are used to replace the sugar (corn syrup) in other drinks. So, I would look at giving up soft drinks ALL TOGETHER, not just cutting out diet OR regular. I only drink coffee (black), water, and unsweetened tea. Occasionally, I will have a beer or 3 if I'm out with friends, and I don't do it often enough to warrant drinking low-calorie, or low-carb beers. I just drink the normal beers, because like I said, I only drink maybe 2-3 a month.
Yes, they both can be addictive because caffeine. Not sure how black coffee will help that though...
While caffeine can be addictive, a cup of black coffee is not even in the same ball park as soft drinks where health benefits/drawbacks are concerned.janejellyroll wrote: »This is a loaded question. But, all other things being unchanged, dropping diet soft drinks will NOT make you lose any weight. However, there are those (like myself) that believe that diet drinks can be just as addictive as regular drinks, due to the chemicals that are used to replace the sugar (corn syrup) in other drinks. So, I would look at giving up soft drinks ALL TOGETHER, not just cutting out diet OR regular. I only drink coffee (black), water, and unsweetened tea. Occasionally, I will have a beer or 3 if I'm out with friends, and I don't do it often enough to warrant drinking low-calorie, or low-carb beers. I just drink the normal beers, because like I said, I only drink maybe 2-3 a month.
Giving up soft drinks altogether due to their potentially addictive nature, but continuing to drink coffee and beer. I don't know . . .
I drink 10 oz of coffee in the morning before my workout for a little kick (it is 4:30 after all). Drinking 2-3 beers over a 30 day period hardly qualifies as being a "beer drinker."
Caffeine is the only thing in soda that is even remotely addictive though. So it's kinda of a weird statement to say I was addicted to soda, but I drink coffee. Similarly, it would be funny if someone said I'm not an alcoholic, I only drink beer...
If you think caffeine is the ONLY addictive thing in soft drinks, you are very misinformed.
Usually when one descends to an ad hominem attack it is because they don't have actual solid facts to support their point. I will give you the benefit of the doubt and ask, "What are these other addictive substances in soft drinks?"6 -
I have seen studies ( it's been a long time, so can't link) that suggest that the aspartame and artificial sweeteners they put in diet sodas trigger a hunger response and lead to eating more which leads to weight gain. On there own though, no they won't as long as you are careful to not eat more
@kejw08 Yes that's what seems to happen to me with artificial sweeteners. It likely has to do with some being more sensitive to the chemicals than others. It appears it doesn't happen this way with everyone though.diannethegeek wrote: »Why don't you try it for yourself and find out? I've gone through periods where I don't drink it. I've never seen a change to my weight loss when I stop or start back up again, personally.
@diannethegeek
That's a great idea!
@AngieEz29
Different bodies (chemical makeup) different results when we change up things.
One thing I've found with myself is the artificial sugars can make me crave sugary foods (really any simple carbs) so that becomes a huge factor for me. Some folks don't have this effect, some do which might be why when some drop the diet pop they notice a huge difference.
Have you considered cutting back instead of cold turkey right off the bat? Sorry if I missed any posts where you mentioned doing that. You could give that a try if you're concerned, it's hard to say how it will effect you. I only know it how it effects me and I have kept no data on myself.
Good luck to you!
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