Is it better to work out during the day

2»

Replies

  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    I do both...
  • J72FIT
    J72FIT Posts: 5,994 Member
    Workout when you feel your best, hopefully at that hour you have the time. For me, I feel my best mid-morning until 3ish. Used to train 1pm-2pm Monday thru Friday. Current schedule does not permit so now I have to train after work. I don't love it but I do the best I can with what I've got...
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    I am not getting any less sleep than I already do to get up at 3am to go exercise. I workout at night. You do what works best for you.
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    I prefer mornings because I have more energy. Other people prefer nights because they have more energy
  • jennybearlv
    jennybearlv Posts: 1,519 Member
    Early afternoon, because the snow has melted and it hasn't started snowing yet.

Categories