Are you carrying your load?

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jadedone
jadedone Posts: 2,449 Member
in Fitness and Exercise
I mean literally. :)

http://breakingmuscle.com/strongman/pick-up-something-new-10-loaded-carries-to-strengthen-your-training-and-yourself

Today I did farmers walks. And I forgot how practical they are. I am sure you do this "foundational" movie once a week.

And they work your entire body. So chime in, who does them?

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  • whierd
    whierd Posts: 14,026 Member
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    At the moment, yes.
  • calibriintx
    calibriintx Posts: 1,741 Member
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    At the moment, yes.

    Go get some relief, man!
  • PlayerHatinDogooder
    PlayerHatinDogooder Posts: 1,018 Member
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    Yes.
  • roxo89
    roxo89 Posts: 13 Member
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    I carry heavy groceries every other day about for 10mins to my home because I don't have a car. Does it count? I find that my shoulder muscles are more pronounced than the rest of my body. :P

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