Are you carrying your load?
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jadedone
Posts: 2,449 Member
I mean literally.
http://breakingmuscle.com/strongman/pick-up-something-new-10-loaded-carries-to-strengthen-your-training-and-yourself
Today I did farmers walks. And I forgot how practical they are. I am sure you do this "foundational" movie once a week.
And they work your entire body. So chime in, who does them?
http://breakingmuscle.com/strongman/pick-up-something-new-10-loaded-carries-to-strengthen-your-training-and-yourself
Today I did farmers walks. And I forgot how practical they are. I am sure you do this "foundational" movie once a week.
And they work your entire body. So chime in, who does them?
0
Replies
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At the moment, yes.0
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At the moment, yes.
Go get some relief, man!0 -
Yes.0
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I carry heavy groceries every other day about for 10mins to my home because I don't have a car. Does it count? I find that my shoulder muscles are more pronounced than the rest of my body. :P0
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