Hi everyone I'm Jesse 5' 7" 247lbs my goal is

quirozj1976

To lose 50 lbs by 11/01/17 feel free to contact me with comments or tips.

tracykreczmer

That's a good goal Jesse it took me a year and I gained eight back when I didn't log. So log log log! I bet u will do that and more before 11/17!so here's to meeting and surpassing your goal!

quirozj1976

Thank you for the great positive feedback, I'm fairly new at this so I hope to post some good news during the next three months.

spiveaa

50lbs in a year, oh you got this!
What do you plan on doing? Dieting, cardio, gym?

quirozj1976

All three I'm going to start with working out today will be my first workout, I will post my workout later.

quirozj1976

Last nights workout was 2 sets of 21's count down push ups and back up count up push ups. 45 min walk

quirozj1976

Can anyone tell me how to add to my friends?

amusedmonkey

Oh mighty US weird date system. I had to read the replies to realize you were not planning to lose 50 lbs in 4 weeks. Best of luck to you and I hope you reach your goal!

quirozj1976

Thank you, I'm going to give it my all

irandra23

oooh wow!!! 50 pounds in 4 weeks that's like 22kgs.

I don't mean to be a downer but i don't think its possible to lose weight that fast and keep it off. You will need to have a huge calorie deficit to achieve that goal.
Nways my advise would be EAT CLEAN for the entire period and work out as much as possible.

On a side note. Is there any particular reason why you have set 11th Jan as your deadline to achieve this goal?

Unknown

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irandra23

Ooops my apologies...... yes you will certainly achieve that. GOOD LUCK.

quirozj1976

Just wanted to let you all know, this time of year is really tough. I'm doing my best to not fall into the Holliday eating traps, but I'm still not where I want to be eating wise. I did go and buy some Dumbbells, ab wheel and resistance bands(heavy resistance). So this coming week should find myself doing more strenous activity. Just got to get focused!

Chadxx

One day at a time. That is all it takes. Make responsible choices one day at a time and you will easily reach your goal.

Hungry_Angler

Hey brother...I'm about same boat. I'm 6'3 and weighing 280. Looking to get down to 230'ish. Goal is December 2017. Sending you a friend invite.

quirozj1976

Thank u all, I'm just going to do the best I can one day at a time.

quirozj1976

Just finished my workout it's posted for everyone to see, I don't have a calorie tracker so that is off. You will be able to estimate it though. Total workout time was 1hr and 22 minutes.

vangirly

I'm going for more... or at least I'd like to I've been on MFP for awhile, but not in the community. I'd love to help and get help in return.

quirozj1976

You can certainly go for more Vangirly , I will be glad to go on this journey with you as well. I've only been on MFP for about a month so I am new to it too, let's do this. New year new fitness goals.

quirozj1976

Hello everyone my exercise diary is done for the day feel free to comment on it.

quirozj1976

My fit bit is helping with tracking stuff but I still don't know all the tricks on how it's supposed to work.

gponter79

Jesse, looks like we're in the same place. I've restarted here. 248lb with a goal of 50 to lose.

quirozj1976

That is good brother, 50 is a sizable number but it can be done with hard work and dedication. Add me and I'll make sure to motivate as much as I can. Good luck, Jesse

quirozj1976

HI everyone here at MFP, I'm on my day off from working out which is good cause my legs feel like noodles due to yesterday's workout. I got out of work super late, but tomorrow is chest day. I'll post my workout once I'm done and feel free to comment on it. Thanks mffriends and lets hit it hard this new year!

quirozj1976

Hey mfpeeps, I'm not doing anything today. I'm feeling a little under the weather, I think it's my allergies. I'm hoping to feel better tomorrow so that I can get back at it.

quirozj1976

Sorry, but I'm just not feeling well

quirozj1976

Well mfpyers, I'm back from what seamed like an eternity without you all. Me and my younger son got a good workout in today. According to the fit bit, we used up 503 calories doing weights.

quirozj1976

Map friends according to my fit bit, I burned 403 coals doing my weight workout. I'll post some more pics in a month or so.

Fatmuscleguy

You and are are about the same size;my initial weigh in was 258.I'm now 147 and long term goal is 185. 50lbs is certainly possible by nov.

Gazz750

irandra23 wrote: »

Ooops my apologies...... yes you will certainly achieve that. GOOD LUCK.

I thought the same thing when I read it too

Hi Jesse
My goal is similar to yours, I want to lose 56 lb by year end, break it down to 1 lb a week and its achievable

quirozj1976

That's what I'm thinking, slow and steady wins the race.