Hi everyone I'm Jesse 5' 7" 247lbs my goal is

quirozj1976

That is good brother, 50 is a sizable number but it can be done with hard work and dedication. Add me and I'll make sure to motivate as much as I can. Good luck, Jesse

quirozj1976

HI everyone here at MFP, I'm on my day off from working out which is good cause my legs feel like noodles due to yesterday's workout. I got out of work super late, but tomorrow is chest day. I'll post my workout once I'm done and feel free to comment on it. Thanks mffriends and lets hit it hard this new year!

quirozj1976

Hey mfpeeps, I'm not doing anything today. I'm feeling a little under the weather, I think it's my allergies. I'm hoping to feel better tomorrow so that I can get back at it.

quirozj1976

Sorry, but I'm just not feeling well

quirozj1976

Well mfpyers, I'm back from what seamed like an eternity without you all. Me and my younger son got a good workout in today. According to the fit bit, we used up 503 calories doing weights.

quirozj1976

Map friends according to my fit bit, I burned 403 coals doing my weight workout. I'll post some more pics in a month or so.

Fatmuscleguy

You and are are about the same size;my initial weigh in was 258.I'm now 147 and long term goal is 185. 50lbs is certainly possible by nov.

Gazz750

irandra23 wrote: »

Ooops my apologies...... yes you will certainly achieve that. GOOD LUCK.

I thought the same thing when I read it too

Hi Jesse
My goal is similar to yours, I want to lose 56 lb by year end, break it down to 1 lb a week and its achievable

quirozj1976

That's what I'm thinking, slow and steady wins the race.

quirozj1976

Me and my son finished our workout for today, I burned 304cals according to fit bit.

quirozj1976

Got in a good workout tonight, biceps. Feel free to check out my diary and give some feedback. Thanx MFP!,,,,