Trying to loose these 2 lbs in a week is hard

Motorsheen

Don't sweat it.

Fat is better than muscle anyway and I can prove it.

Have you ever pulled a muscle?

Hurts, doesn't it?

Have you ever pulled fat?

* not everyone here necessarily needs to answer this.

ladypena7

Motorsheen wrote: »

Don't sweat it.

Fat is better than muscle anyway and I can prove it.

Have you ever pulled a muscle?

Hurts, doesn't it?

Have you ever pulled fat?

* not everyone here necessarily needs to answer this.

Bye @Motorsheen

Motorsheen

ladypena7 wrote: »

show previous quotes

Motorsheen wrote: »

Don't sweat it.

Fat is better than muscle anyway and I can prove it.

Have you ever pulled a muscle?

Hurts, doesn't it?

Have you ever pulled fat?

* not everyone here necessarily needs to answer this.

Bye @Motorsheen

Hahahahaaaaaah, Doh!

thisonetimeatthegym

ladypena7 wrote: »

show previous quotes

Motorsheen wrote: »

Don't sweat it.

Fat is better than muscle anyway and I can prove it.

Have you ever pulled a muscle?

Hurts, doesn't it?

Have you ever pulled fat?

* not everyone here necessarily needs to answer this.

Bye @Motorsheen

Have you seen the rest of his comments? It's not you, it's him.

Too many episodes of South Park makes him forget his manners.

Motorsheen

thisonetimeatthegym wrote: »

show previous quotes

ladypena7 wrote: »

Motorsheen wrote: »

Don't sweat it.

Fat is better than muscle anyway and I can prove it.

Have you ever pulled a muscle?

Hurts, doesn't it?

Have you ever pulled fat?

* not everyone here necessarily needs to answer this.

Bye @Motorsheen

Have you seen the rest of his comments? It's not you, it's him.

Too many episodes of South Park makes him forget his manners.

You can't forget what you never had.

kshama2001

CharlieBeansmomTracey wrote: »

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littlemissbgiff wrote: »

ladypena7 wrote: »

GnothiSeauton23 wrote: »

ladypena7 wrote: »

Im trying to loose 2lbs per week

It's tough because that's a big deficit to cut. How much total are you trying to lose?

Im 135lbs, thats what i say but im really 132 i want to get to 120lbs but my goal is 115 healthy in 5'3

But with so little to lose your goal is too aggressive to be done in a healthy and sustainable way. Put your stats into mfp, set your goal for 1lb a week and stay within your calorie budget.

actually if she is only trying to lose 12lbs she needs to set it to .5(1/2) lb a week. anything over 25lbs should be 1lb a week(anything higher than 50lbs can be 1-1.5lbs/week,and over 75lbs- 2lbs/per week),but her goal is definitely too aggressive. OP the less weight you have to lose the slower its going to be.so set your goal for half a lb a week and go from there.

Another vote for setting her weight loss goal for a half pound per week, since she only has 12 pounds to lose.

Creating a bigger deficit is too aggressive, and thus not likely to be sustainable.