Trying to lose 2 lbs in a week

Blondy19888

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Does anyone have any good tips on this ? Thanks in advance!! trying to lose this tummy!!

vespiquenn

Calorie deficit. But you can't spot reduce, and 2lbs a week is typically for the obese/morbidly obese. It's possible to lose two lbs a week, but more often than not, it's not sustainable. And typically weight loss slows down after initial water loss.

ddoud71

luciouslucy88 wrote: »

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Does anyone have any good tips on this ? Thanks in advance!! trying to lose this tummy!!

Just watch the carbs. Don't rush it.

But you look great!!'n

c_pantherfan

I'm no fitness expert and can lose a few pds myself. But a few basic things that's worked for me is to def watch the carbs & sweets intake. I go to the gym 2 or 3 times a week. I drink a lot of water and not so much soda. Try not to eat after 7pm and no late night snacks. And get lots of sleep - 7 hrs or more. Just my 2 cents. I think you really look great as you are !

PowerMan40

Expect to loose 1 lbs a week at first, for the first month, that way when you actually loose 3 lbs a week you wont be disappointed.

Angela937

Detox tea and lits of fluids to reduce bloating and water weight

drb2798

Yeah, I say don't lose any.