How much sleep do you really need?
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I normally get 8 hours (10pm-6am). But right now I've been having a hard time on less than 9, but I'm pregnant.1
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I have a 4 and 6 y.o...my eldest does fine, but my youngest has never been a good sleeper...so we aren't either. Between the two of them, I don't think my wife and I have had a good nights sleep in about 6 years...1
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I lay down at 10 PM, asleep in maybe 30 seconds, up at 4:10 AM, so just a bit more than 6 hours. I don't use caffeine.0
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I do well on about 7.5 hours. I have a bad habit of staying up late reading so I don't get that much sleep during the week often but then I get a bit more than that on the weekend.
I used to need 8.5 hours but it seems to have declined a bit as I aged. When I was in college I was crazy strict about getting my 8.5 hours. I can remember living in a 2 person dorm room and climbing into bed in the middle of the TV show ER to go to sleep while my roommate and her friends watched TV a few feet away.1 -
According to expert panels from the National Sleep Foundation, the average adult functions better with at least 7 hours of sleep.
I know lots of people who get less, along with a lot of my clients. Many insist that they are fine with 6 hours of sleep, yet are dependent on caffeine and are tired much of the time.
So how do you fair? I get 7 hours or more of sleep a day.
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I usually get 5-6 hours and am tired and run on coffee 90% of the time. LOL0 -
Always shoot for at least 8, most of the time get 7 and every now and then between 5 and 6...0
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I get 3-5 hours a night. I've had all the tests done, no sleep apnea or other apparent issues, low coffee intake yada yada. 8 hours a night is a fantasy for me lol. On rare occasion, if I'm awake more than 18 hours, I'll actually sleep for 6 or so. I catch a nap here and there, but it's not the same as uninterrupted sleep.0
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8.5-9.5 hours is my sweet spot. Longer leaves me lethargic and with a headache. Waking up naturally helps too (without an alarm), and I'm 100% not a morning person.
Sadly, it's usually 5-7 hours during the week. Lots of coffee, perpetually sleepy, sometime cranky. If I go to the gym before work, I have to wake up at 5:15 AM. Getting home at 6:00 PM doesn't leave much time to get *kitten* done if I try to go to bed at 9:00 in an attempt to hit 8 hours.0 -
I usually get 8 hours. I can function on 7, but anything less I'm dragging and not focused.0
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I try to get a minimum of 7.5 hours, but no more than 9. Since I've struggled with insomnia, I put a priority on sleep. When I don't get enough or quality sleep, everything suffers. I'm moodier, tend to not exercise, eat poorly, etc.0
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I can function on 4 hours , do okay with 6 hours, but about 8 hours of sleep is the best for me.1
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These days, I feel best at 9. I usually get 7-8. I used to feel best at 12, but then I got on proper medication. I can survive on 6 per night but it will give me a headache and nausea and heavy-skin feeling after 2 nights of that.1
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I get an average of 6 - 6.5 hours on the three days of the week that I work out before work, the other two I get usually close to 8. On the weekends I'll get 7-8, sometimes more. So I probably average 7 all together.1
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I can manage on 4, feel okay on 5-6, but my ideal is 7-7.5. When I was marathon training last year, I felt like I needed 8-9 to feel my best.0
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I have always been a 4-6 hour sleeper. That said, I do feel better if I can be more towards the 6 or so hour mark more often than not. Never got into caffeine and such until after college. Now I only have caffeine in the morning. I am naturally wired as it is and caffeine late in the day messes with what little sleep I get.1
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For me it depends. With no exertion I'm fine with 6.5. On lifting days I need 7.5 - 8 and on the Saturdays that I ride my bike for 4 or 5 hours I end up needing 9 hours to feel ok.0
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Chronic insomniac here.
Ideally 8 hours to function, but I haven't had that consistently in years.
I weep with joy and fall to my knees in gratitude at 7.
I can barely function at 6.
With the onset of perimenopause, it's lucky now if I get 4 consecutive hours.
I am a shadow of myself. I can't speak for other people, but I NEED 6.5-7 to feel like I am functioning.0 -
I need either 7.5 or 9 hours to feel really good. 7.5 is fine for weekdays, usually I will wake up after that much sleep, but on weekends I can just keep sleeping until 9 hours and it feels so good and refreshing. Any longer is not good for me, any shorter than 7.5 makes it hard to run in the morning, my knees hurt.
I try to eat well, too, but personally I'm healthier with a crap diet or not enough food, and enough sleep, than with a good and healthy diet and not enough sleep. Sleep is an enormous factor for me, health wise.1 -
I do well on about 7.5 hours. I have a bad habit of staying up late reading so I don't get that much sleep during the week often but then I get a bit more than that on the weekend.
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Reading is like a very strong sleeping pill for me. A book lasts me a very long time, I'm lucky to get to 10 pages before i zonk out (i read in bed at night).
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Oh dear.. I definitely do not sleep enough. Lately it has been a bit better, 6h of broken up sleep works for me.. but not long ago I was on 4-5h, sometimes less uchhh . My 10 month old loves to wake up and eat a lot at night, but I know this phase is (hopefully) temporary. On top of that I can't drink TOO much coffee or else it gets into the milk and then the kid and then he won't sleep. SO ... yea.. *falls asleep as I'm typing this*0
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