Healthy breakfast options?

thelovelyLIZ

I make little breakfast sandwiches! Toasted English muffin and a slice of cheese. The either make an egg and veggie mixture in the oven to cut in patties or just fry up an egg. You can make ahead and freeze! Fast, easy, good macros, and filling.m

thelovelyLIZ

crzycatlady1 wrote: »

WendyHeldt wrote: »

cwolfman13 wrote: »

WendyHeldt wrote: »

Jakep2323 wrote: »

I'm gonna give a suggestion of fruit and possibly greek yogurt etc....but you have about 5 mins before a load of people bust in here and ask why you want to quit those things so probably best to have an answer lol

Ahaha thank you lol. Just heard long term its not healthy, like having bread always .. especially if your looking to display abs .. bread turns to sugar I heard.

What's not healthy long term?

I heard from so many different sources that bread is not good long term. Even if its whole meal, multi grain etc

You heard wrong. Nothing wrong with bread

For real. I ate bread and wheat every day at my smallest! And the whole time I lost the weight!

liftorgohome

Egg whites scrabled with a couple of eggs with a slice of cheese. Sometimes if I have left over taco's or chicken then I'll toss that in too!! Sometimes hard boiled eggs are good too.

AmandaDanceMore

My breakfasts vary so much, depending on my mood and how crunched I am for time. Today, I was off, slept in, and wasn't hungry until almost noon, so made myself more of a brunch with some sautéed peppers, onions, and black beans. Spread some avacado on a whole grain wrap, and wrapped it all up, with some salsa on the side. If I'd had some spinach I would have thrown that in, too. It was really good and filly.

I often have some soy yogurt and granola, sometimes with some fruit, as well. It's quick and easy and filling without sitting like a lump. The other morning I just ate a pear because I was up early, not super hungry, and crunched for time. Sometimes I have a cookie or two

Hornsby

I eat a lot of Cocoa Puffs and Lucky Charms for breakfast.

sardelsa

Hornsby wrote: »

I eat a lot of Cocoa Puffs and Lucky Charms for breakfast.

Yooom...that's a pretty nice combo. Also you just reminded me I need to go cereal shopping.

JBella0125

My "go-to" breakfast items:

1) potatoes o'brien (I buy frozen) quick and easy & only like 60 calories per serving (0.8 cups)
2) egg whites (I buy from the carton) quick, easy, and filling.
3) Protein Bar (when I don't have time to cook or prep)
4) Ezekiel bread (cinnamon raisin is my favorite) either with a small amount of margarine or a Tbsp. of peanut butter

atjays

diannethegeek wrote: »

Breakfast burritos (premake them and freeze to microwave in the morning)

Wow I love your breakfast burrito idea! I hadn't thought to do that

WickAndArtoo

cwolfman13 wrote: »

I often have a stew of some kind for breakfast in the winter...yesterday I had a nice bowl of beef stew. Sometimes in the summer I like to grill some trout...

@cwolfman13 I also love soup, stews and broths for breakfast! It's very filling as well as healthy (depending on how or what you make it with obviously) and I love the warmth, it's like healthy comfort food!

WickAndArtoo

My favorite breakfasts are:

Soups/bone broth
Smoothie made with fruits veggies and NUTS
Egg scramble (with veggies and lean mean, cooked in olive oil, No cheese)
Any leftovers from the nigh before

As long as I get protein in there somewhere I am happy. Personally I don't like to eat breads or dairy very much, they are fine (and healthy) but I always feel sleepy after I do!