Foodss To Eat That Will Help You Gain Weight Fast?
OhioStateRedJB
Posts: 3 Member
Hi, I Weight 130 Pounds. Im Tryna Make It To 150 In 3months Help Me Please & Thank You
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Replies
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Caloric densed food: peanut butter, nutella, etc.2
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20lbs in 3 months is too fast. You will gain mainly fat.4
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OhioStateRedJB wrote: »Hi, I Weight 130 Pounds. Im Tryna Make It To 150 In 3months Help Me Please & Thank You
why in 3 months?0 -
Its It Possible To Do In 3months0
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OhioStateRedJB wrote: »Its It Possible To Do In 3months
All fat yes.. muscle no. You'd be lucky to see 5 lbs of muscle in that time.3 -
I'm trying to gain weight too. I'm working with a diet coach and he suggested only .5 lbs./week. You should gain the weight SLOWLY otherwise, the weight you gain will be mostly fat. I'm on a high protein/high carb/mod fat diet.1
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Nuts yes, Nutella no. Nutella's number one ingredient is sugar, which I really don't have a problem with but number two ingredient is palm oil. However Justin's chocolate hazelnut spread is delicious and it's number one ingredient is hazelnuts with a second ingredient of almonds. I'd also eat a lot of meat if I wanted to gain fast.1
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Nuts yes, Nutella no. Nutella's number one ingredient is sugar, which I really don't have a problem with but number two ingredient is palm oil. However Justin's chocolate hazelnut spread is delicious and it's number one ingredient is hazelnuts with a second ingredient of almonds. I'd also eat a lot of meat if I wanted to gain fast.
There is nothing wrong with oils or sugars.1 -
trigden1991 wrote: »Nuts yes, Nutella no. Nutella's number one ingredient is sugar, which I really don't have a problem with but number two ingredient is palm oil. However Justin's chocolate hazelnut spread is delicious and it's number one ingredient is hazelnuts with a second ingredient of almonds. I'd also eat a lot of meat if I wanted to gain fast.
There is nothing wrong with oils or sugars.
Some people have an issue with palm oil though,not sure why .2 -
"The industry is linked to major issues such as deforestation, habitat degradation, climate change, animal cruelty and indigenous rights abuses in the countries where it is produced, as the land and forests must be cleared for the development of the oil palm plantations."comptonelizabeth wrote: »
Some people have an issue with palm oil though,not sure why .
http://www.saynotopalmoil.com/Whats_the_issue.php
There is certified sustainable palm oil movement.
http://www.rspo.org/about/sustainable-palm-oil
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Everything with high calories, stay away from sugar though.
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OhioStateRedJB wrote: »Its It Possible To Do In 3months
if you want to gain 85% fat, then yes it is possible...not sure that would be desirable though ..3 -
Eat a large pizza for lunch and dinner. That's part of how I put on weight fast.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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_benjammin wrote: »
"The industry is linked to major issues such as deforestation, habitat degradation, climate change, animal cruelty and indigenous rights abuses in the countries where it is produced, as the land and forests must be cleared for the development of the oil palm plantations."comptonelizabeth wrote: »
Some people have an issue with palm oil though,not sure why .
http://www.saynotopalmoil.com/Whats_the_issue.php
There is certified sustainable palm oil movement.
http://www.rspo.org/about/sustainable-palm-oil
Thank you. I wasn't being critical by the way
Good to know, thanks 2 -
Smoothies and shakes can be super high in calories, also nuts like pistachios and cashews are very high on calories0
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Snack on nuts, one small pouch is like 300 cal. Peanut butter on toast is also really dense in calories.0
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Eat a large pizza for lunch and dinner. That's part of how I put on weight fast.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
Dammit, now I want pizza. Not enough room today though. I don't do "some pizza". I either do "a pizza" or none at all. There's always tomorrow though. \o/4 -
Protein, protein and protein and some carbs and fat. You have to eat a lot and lift heavy to feed those muscles. If your body doesn't use all those calories you're eating, either by feeding your muscles or giving you energy, it will store it as fat (for later use, starvation mode). I recommend maintain a high protein diet and try it out. Then adjust your percentage of carbs that you need depending on how you feel.0
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noemorales1022 wrote: »Protein, protein and protein and some carbs and fat. You have to eat a lot and lift heavy to feed those muscles. If your body doesn't use all those calories you're eating, either by feeding your muscles or giving you energy, it will store it as fat (for later use, starvation mode). I recommend maintain a high protein diet and try it out. Then adjust your percentage of carbs that you need depending on how you feel.
Starvation mode isnt a thing. Also, you really dont need that much protein; generally its .8 to 1.2g per lb of lbm and even that might be excessive since that is the requirement during a cut.5 -
Pancakes0
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Ice cream covered with nutella and chocolate syrup.0
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I like icecream, granola and a thick whip up of vanilla protein powder and full fat milk in a bowl for a cal boost0
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Sausage bagels, oozing hot melted butter0
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apetamin syrup to increase appetite and rivalus weight gainer protein powder which has more natural ingredients and no creatine.0
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^ Not this.NaomiAnna22 wrote: »apetamin syrup to increase appetite and rivalus weight gainer protein powder which has more natural ingredients and no creatine.0
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