Do i need to drink protein after each work out?
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rikkejanell2014
Posts: 312 Member
Also soy or whey?
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depends if you get enough protein in your usual diet?0
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well I researched that you have 45 minutes to get protein in your system after doing workouts and weight training or it will break down the muscle you already have and that the protein powder gets in your system quicker0
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rikkejanell2014 wrote: »well I researched that you have 45 minutes to get protein in your system after doing workouts and weight training or it will break down the muscle you already have and that the protein powder gets in your system quicker
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No. The window for muscle protein synthesis after weight training is actually quite wide. Even in a calorie deficit.
There's no need to chug down a protein shake if one's diet contains adequate protein.
Saying that, dieters should be eating more protein than the average person.5 -
Getting in some protein post-workout is helpful to initiate muscle building and speed up recovery. You don't have to drink it as a supplement. You can eat a meal if you'd like with ~30 g of a high quality protein source. If you do like protein supplements, whey protein is the best. Avoid soy protein. It's very low quality and dines't have enough leucine to initiate muscle protein synthesis.0
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Not really, as long as you're getting a sufficient amount of protein throughout the day. Also, since your body breaks everything down anyway, there's not a definitive difference between eating or drinking your protein unless you're a bodybuilder and even then it's pretty minimal.
Protein is used for a lot of things in the body-- not just building muscle. Protein is an essential building block for bones, cartilage, skin, and your blood. It makes enzymes, hormones, and other important chemicals in the body (ever see someone go on a juice diet with no protein and three days later they're acting crazy? That's one of the many reasons why) Your hair and nails are made of protein. And yes, protein helps to build and repair tissue, ie; muscles.
Because of these many different functions, protein is important for people who are working out and/or losing weight. However, not all of that is going to occur in a 45 minute window after you work out. A protein-based snack like jerky, hardboiled eggs, or greek yogurt soon after your workout may help you from feeling ravenous afterwards though.2 -
Probably not.
And if you do, the type (considering we're talking about one shake/drink) really won't matter.0 -
rikkejanell2014 wrote: »well I researched that you have 45 minutes to get protein in your system after doing workouts and weight training or it will break down the muscle you already have and that the protein powder gets in your system quicker
Getting enough protein throughout the day is going to have far more impact than making sure you hit some window after a workout. I do supplement to hit my targets and I do generally take it shortly after my workout...but I don't necessarily think it makes a great deal of difference.1 -
Protein if your workout is a serious progressive heavy lifting routine. Carbs if it's a serious cardio routine.
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rikkejanell2014 wrote: »0
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It's very difficult to gain muscle while eating in a calorie deficit.
You can get stronger, but that is not the same as building new muscle tissue.2 -
rikkejanell2014 wrote: »Maybe top bodybuilders that is the case but you are doing weightloss as I understand. While losing weight you will not build muscle but protein and strength traisth
How do yoy figure i wont gain muscle?
Because you're losing weight -- you can't gain weight (which is what happens when you are building muscle) and lose it at the same time. To build muscle, you need a surplus of calories. To lose weight, you need to be in a deficit. You can only do one at a time.3 -
How do yoy figure i wont gain muscle?
Outside of small newb gains, you can't really build muscle mass in an energy deficit...you can't create something from nothing. Building muscle is an anabolic process...and you are in a catabolic state.
Exercising, and in particular, resistance training will help preserve the muscle mass you currently have which will then start to show definition when the fat is cut...most people confuse the appearance of more definition with actual gains in mass when in reality it's just the layer of fat being removed...6 -
Get sugars, and some bcaa's ... protein synthesis is a long process its not necessary to gulp down a shake immediately after a workout, but for recovery bcaa's and some sugar.. a few gummy bears or a pixie stix, fruit, peanut butter or something will help with gycogen levels. Glycogen creates atp which helps with the energy within our cells ... also the sugars will give you an insulin spike which aids in the release of ifg1 ....thats a simple break, down its much more scientific but what you eat postworkout is very important and plays a part in recovery as well as maintaining and or building muscle, and weight loss1
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No, there is no need to drink a protein shake after each workout, but if you like protein shakes and include them in your calories they will do you no harm.
Pretty good discussion: http://www.precisionnutrition.com/nutrient-timing2 -
Define: workout.
What's a workout for you?0 -
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GottaBurnEmAll wrote: »It's very difficult to gain muscle while eating in a calorie deficit.
You can get stronger, but that is not the same as building new muscle tissue.
so you're saying my weight training is pointless0
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