That yearly check-up

ninerbuff
ninerbuff Posts: 49,484 Spam Moderator
edited November 2024 in Chit-Chat
That was today. And all is very well, although doc thinks I should consider dropping some weight because of my age and trying to proactively reduce the amount of stress on my joints. And I don't disagree. I guess I just needed the push from someone else.
Lol, guess I know what my New Years Resolution is now. :D
I figure 30lbs should be a good goal.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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Replies

  • Unknown
    Unknown
    This content has been removed.
  • ninerbuff
    ninerbuff Posts: 49,484 Spam Moderator
    littlemissbgiff wrote: »
    It's a worthy cause!! You can do it!
    Oh I know I can. I just hadn't made it a priority. But it will be this up coming year. Lol, it's gonna remind me of pre contest dieting that I did back in my 20's, but to a much lesser extent.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • ninerbuff
    ninerbuff Posts: 49,484 Spam Moderator
    _unsteady_ wrote: »
    How heavy and tall are you?
    5'7" 207lbs right now.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • JeromeBarry1
    JeromeBarry1 Posts: 10,185 Member
    _unsteady_ wrote: »
    ninerbuff wrote: »
    _unsteady_ wrote: »
    How heavy and tall are you?
    5'7" 207lbs right now.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png


    Damn he wants you to lose 30 lbs? Thats a lot isnt?

    Not for 5'7". 207-30 =277. I'm 283.8 this morning, 5'10", and 277 is 5 weeks away for me and just a milepost on my journey. And I do still have Dunlap's Disease.
  • Francl27
    Francl27 Posts: 26,368 Member
    Good luck! I need to do bloodwork following mine :(
  • ninerbuff
    ninerbuff Posts: 49,484 Spam Moderator
    _unsteady_ wrote: »
    ninerbuff wrote: »
    _unsteady_ wrote: »
    How heavy and tall are you?
    5'7" 207lbs right now.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png


    Damn he wants you to lose 30 lbs? Thats a lot isnt?
    Actually no. I'd likely be about 12% body fat at that weight. I'm probably 23% body fat now. When I competed, I came in at 160lbs for single digit body fat percentages.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • Nitroalley2
    Nitroalley2 Posts: 3,419 Member
    I would like to put a plug in for getting an annual Physical. When you are young you may believe you are invincible. A simple blood and urine test can spot problems long before they become serious. I learned that lesson the hard way and am lucky to be alive to tell the story.
  • Motorsheen
    Motorsheen Posts: 20,510 Member
    annual check-up?

    I only visit a doctor if I've injured myself.

    Even then, I just rub some dirt on it until the bleeding stops.
  • ninerbuff
    ninerbuff Posts: 49,484 Spam Moderator
    Motorsheen wrote: »
    annual check-up?

    I only visit a doctor if I've injured myself.

    Even then, I just rub some dirt on it until the bleeding stops.
    I did that too, until I met a client who was 40, looked to be in great shape and found out he had a mild stroke. He told me that even though he was athletic, he never bothered going to the doctor at all until he started having a vision issue in one eye. After getting a full check up, he was assessed with having a mild stroke.
    And that's when I got hired to help him with exercise and correct form.
    That prompted me to get a yearly checkup as well. Knock on wood, I haven't had any issues yet, but at least I think I can get a jump start on anything that I may encounter in the future. I'd rather know if something was wrong through it rather than find out like my client did.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
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