Pre-Workouts that work.

allanrjudge

I need to get fit in the new year and need a pre workout, or mixture of pre workouts, that will give me energy.

Any supplement I've ever tried in the past gas had no effect on me at all. I want something to make me get a rush of energy.

I see so many people rave about pre workouts, there must be some that work. Are they just a placebo?

Sorry if I sound like a complete novice, it's because I am.

quiksylver296

I think you have to try different ones until you find one you like.

I don't like to feel hyper and I hate the niacin tingle. I just want a steady, sustained energy. So after trying multiple brands, I like ENGN EVL. I only use it when I'm really dragging, though. Most of the time I just drink a Monster (Ultra Zero).

cwolfman13

I take and apple or banana...sometimes some coffee with that.

ninerbuff

If you have no energy before a workout, it's because of your nutrient needs first and foremost. Most pre workouts are STIMULANT based. And after awhile, people build resistance to them.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

MeanderingMammal

allanrjudge wrote: »

.... need a pre workout, or mixture of pre workouts, ...

Personally I just eat food.

I quite like Tailwind for Half Marathon and Marathon distances and when I go to Ultra distances I start back on flapjacks, soup, water melon, apples and the like

4llenramos

Yogurt, puffed wheat, or fruit. Preferably fruit as they are simple sugars and you will get immediate energy

sardelsa

Caffeine and candy (dextrose) is my go to. Boring but I like it

watts6151

White monster and a caffeine tab

sijomial

You don't need a pre-workout. Just go and workout.
You don't need a "rush of energy" to exercise - that's just a complete load of cobblers.

Spliner1969

I have used a variety of them. I am currently using C4 Sport. They all pretty much have caffeine in them, and other stuff. I like the Beta Alanine in mine, it makes my skin tingle within 30 minutes of taking it, and that's usually my queue to get up and work out. I will use them for a couple of months then stop using them for a month or two just to make sure I don't get too used to them. Also, I generally only use them on work days when I'm working out at 5:30am. For me, that's 3 days a week, the other two I simply eat a carb/protein heavy - but small portion breakfast and drink some coffee then wait 30 minutes to an hour and I'm good to go. Muscletech makes one I like called "Pre-Workout Explosion" that is cheap and readily found at the local Wal-Mart and/or Sam's Club. I've not really found one that works better than another, they all pretty much wake me up and get me ready to go on early mornings.

Willbenchforcupcakes

Coffee. And candy. The occasional day that I use an actual preworkout it's powder burn 2.0 by rivalus. Anything I use needs to be third party tested as WADA compliant.

kimny72

cwolfman13 wrote: »

I take and apple or banana...sometimes some coffee with that.

Same here, cup of coffee and a banana. If that jolt doesn't work, I figure I'm not well-rested enough to push myself hard so I just do a light workout, and then I prioritize getting a good night's sleep that night while I still feel like schmuck for not getting a better workout in

Cylphin60

Coffee here. I tried a couple of products, including one that had me feeling manic after taking it for a couple of weeks. No more of that for me.

successgal1

I've been doing well keeping my energy up for an hour and 20 on my bike by having exactly 6 triscuits, a stick of lite cheese and a half banana. About a half hour before the ride. And yep a jolt of coffee if sleepy helps, but only if the lagging energy is due to lack of actual sleep, and not actual food.

canadianlbs

i'm happy to see all the votes for candy for me, it's either just making sure i've eaten whichever meal is applicable for the time of day, or it's something like skittles or (recently) mike 'n ike jelly beans.

if it's going to be something unusually gritty, i do sometimes dump a scoop of bcaa powder into my water bottle before i leave home. i let the powder settle, drink off most of teh water and then refill. i'm not much for the energy-rush thing but i do like to dodge the doms bullet if possible.

Packerjohn

allanrjudge wrote: »

I need to get fit in the new year and need a pre workout, or mixture of pre workouts, that will give me energy.

Any supplement I've ever tried in the past gas had no effect on me at all. I want something to make me get a rush of energy.

I see so many people rave about pre workouts, there must be some that work. Are they just a placebo?

Sorry if I sound like a complete novice, it's because I am.

As a complete novice, fix your diet and sleep patterns first, don't even think about supplements until this is taken care of (unless you need a supplement as recommended by a doctor for some issue). As mentioned above, pre-works are mainly caffeine, not needed with proper sleep and diet.

Best of luck.

kwtilbury

If you need energy, drink caffeine.

My pre-workout stack includes creatine, citrulline malate, beta alanine, taurine and caffeine. However, caffeine is the only one of those intended for stimulation/energy.

bdavis1990

I like cellucor c4. It's the best one I've tried. I'm us ing mr. Hyde now cycling off c4 for a while but would still recommend c4

stanmann571

I like C4 or NO Xplode.

Follow the directions... start with 1/2 scoop and determine your tolerance.

Cycle off 2wks out of 6 to maintain that rush.

pondee629

A self applied kick in the *kitten* and a good warm up seems to be all I need to get going.

maranarasauce93

I like my amino energy. Definitely gives me a good burst of energy!

TR0berts

For my Sunday AM bench session? Coffee.

For my mid-week squat/dead/ohp sessions? Breakfast, lunch, maybe a snack, and some sort of caffeine.

I also supplement with creatine daily in the AM.

not_a_runner

Peanut butter English muffin about 30 minutes before, usually some caffeine earlier in the day via Monster.
A lot of times when I'm using a preworkout I get too amped up and do wayyy too much.

_incogNEATo_

Sour Patch Kids and a Zero Ultra Monster

NorthCascades

allanrjudge wrote: »

Sorry if I sound like a complete novice, it's because I am.

Start slow and easy, and work your way into it.

ndj1979

OP - if you are not motivated to make changes then a pre-workout is not really going to do you any good.

nossmf

A caffeine pill and 6oz of water are all that come between me waking up and hitting the gym. I used to use a couple different pre-workouts, but never felt a "rush of energy" from either of them. Sure they made my treadmill runs feel easier, but how much of that was placebo I'm not sure. I did the same run for the same speed/duration with and without the pre-workout, so there was no performance boost. After a while I just stopped taking them to save on the expense.

MelanieCN77

I try to time a small meal an hour or so before and have a green tea. That will carry me through whatever as long as I don't leave it too long.

chemtrailz

i drink coffee and a banana or granola bars

Leadfoot_Lewis

If you're just looking for something to give you an energy boost, try Amino Energy.

http://www.bodybuilding.com/store/opt/essential-amino-energy.html

It's my go-to pre workout when I workout early AM. I much prefer green tea for my Caffeine as Caffeine Anhydrous (which is in most pre workouts) just doesn't agree with me. That said, you may like it as it's more potent. Honestly, you'll probably end up buying different pre workouts before you find one that works for you.

cgvet37

Fruit works wonders for me. I eat a cup of fruit a couple of hours before my workout. Then another snack an hour later. Then I'm ready to hit the gym. I find eating small meals/snacks throughout the day keeps my energy level up. Try to fix it with your diet, instead of relying on stimulants.