Quotes that actually make you want to change!

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  • hkmurphy83
    hkmurphy83 Posts: 262 Member
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    1) Food that you eat in private shows in public. - I don't know who said this.

    AND

    2) Just try ONE! You never know how strong you are until you try! - Jillian Michaels.
  • bert16
    bert16 Posts: 726 Member
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    Here are my three:

    "I am the master of my fate: I am the captain of my soul." - William Ernest Henley

    "Losers quit when they're tired; winners quit when they've won." - Unknown

    "Wow, I really regret that run." - No One, Ever
  • dougt333
    dougt333 Posts: 697
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    "Adversity causes some men to break, and others to break records"
  • garrett_lender
    garrett_lender Posts: 5
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    "Information is power and with power there is change and change is good." -Tony Horton
  • Tony_Brewski
    Tony_Brewski Posts: 1,376 Member
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    Doctor said to me last year at my physical "You're fit as a fiddle you're just fat"

    This year "You're not my patient." me "I've lost a little weight" Him *Reads charts* "A little! Oh my God!"
  • Determined518
    Determined518 Posts: 138 Member
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    Don't let the time it's going to take stop you from doing something. The time will pass anyway. Might as well make the most of it.
  • ValerieMartini2Olives
    ValerieMartini2Olives Posts: 3,024 Member
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    "mommy, you're fat!"

    my baby can't talk yet. i NEVER want to hear those words uttered from her mouth.
  • conniemaxwell5
    conniemaxwell5 Posts: 943 Member
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    If it's important you'll find a way. If it's not you'll find an excuse.

    This one kicked my butt into gear about 3 months or so ago. I started going to the gym and pushing myself M-F and haven't missed a day yet!
  • bryn10
    bryn10 Posts: 44
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    "Motivation gets you started. Habit keeps you going."
  • TLCorsini
    TLCorsini Posts: 78
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    "The time will pass anyways"
  • n4t4sh4
    n4t4sh4 Posts: 4 Member
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    Mine are my profie picture - 'STOP wishing, START doing' and also 'Your past does not equal, nor does it dictate, your future'.
  • MoJoPoe
    MoJoPoe Posts: 139 Member
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    When you feel like quitting, that is when the workout begins. Track Coach, Carolyn Legard
  • lilawolf
    lilawolf Posts: 1,690 Member
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    Even a journey of a thousand miles starts with a single step.

    Most weight loss/fitness success stories don't start with marathons or 500 calorie diets, they start with a walk every day, or the gym 3 days a week, or cutting out soda. Small steps people! Do it slowly, the right way, the healthy and sustainable way. That is how you win.
  • Audrey24HisSuccessStory
    Audrey24HisSuccessStory Posts: 72 Member
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    Eat clean. Train Mean. Get lean.
  • jennifer_255
    jennifer_255 Posts: 86 Member
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    mine is nothing tastes as good as losing weight feels

    other is i eat to live not live to eat
  • missmince
    missmince Posts: 76 Member
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    I don't remember what forum I saw this on, but it helps me a lot.

    "To get the body you want, you must love the body you have"

    Hating your current body isn't good, and fitness is always a process.
  • Britterboo22
    Britterboo22 Posts: 300 Member
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    "suck it up and you wont have to suck it in"

    "Sweat is fat crying"

    "I do because I can, I can because I want to, I want to because you said I couldn't"

    "don't complain about being fat if youre not going to do something to change it"

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