Diet/ food i can eat on low carb

blueeyes201609

Hey everyone! I am about to start doing a low-carb diet, would love some tips/options of quick fix things I can eat

Cylphin60

Low carb group. Here you go

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

What you don't get here for tips you'll be able to get there. Best of luck with it.

TeaBea

Instead of the general forums, you might try a like minded group........

@Cylphin60 beat me to it!

Cylphin60

TeaBea wrote: »

Instead of the general forums, you might try a like minded group........

@Cylphin60 beat me to it!

I never really interacted in there, but they're a good bunch of folks with good solid lchf info.

sammyliftsandeats

Green leafy/cruciferous veggies such as lettuce, spinach, cauliflower, broccoli, and brussel sprouts.

Any meats - I prefer dark meat with skin and fattier cuts but if you prefer lean cuts, that's fine too - they generally have more protein and less fat, and I prefer more fat.

Nuts - Almonds and macadamia nuts are good - cashews are pretty carby.

Cheese and full fat dairy products

As for fast meals - I throw together a salad using spinach leaves, a creamy dressing, some hard boiled eggs, and some slices of prosciutto. It takes only a few minutes and it's yummy and satisfying.

Hard boiled eggs are good for a quick breakfast - super portable as well.

I also like deli meat roll ups - using a slice of deli meat, I smear some cream cheese and fold it over - sometimes I add olives or pickles.

As mentioned above, the LCD group is full of great information.

nattyleigh1991

Almonds / Walnuts
Hard boiled eggs
Sliced meats from the deli counter
Lean meats
Yogurt
Green leafy vegetables