January 2017 Running Challenge
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girlinahat wrote: »had a tender interview meeting today, so could fit in a longer morning run than normal. Managed a 5.4mile run and felt like I could have gone a bit further.
total miles so far this month are 30, and I think I set myself a goal of 40 miles, so am hoping to smash that.
Having said that - I'm living on borrowed time. Everyone around me has been sick, with one of the worst colds and coughs I've seen in years. I'm hoping the nausea I've had the last couple of days and the lingering headache is just a migraine. Can't be many times I'd be HOPING for a migraine!!!!
I hear you there. Not sure if it works, but I hold my breath sometimes as I walk down the hall after hearing someone sneeze and think to myself, "please don't get me sick."
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@JessicaMcB I'm sorry for your loss. I will send love and positive thoughts to your family.
@greenolivetree that doesn't sound fun for hubs. I hope he has a speedy recovery!0 -
My original plan for today involved a long 28k run this morning as I had nothing on until lunch time but events and my laziness conspired against that, so set out hoping for HM distance. Was a cold one today (-1C when I set out) but fortunately was still and sunny so I tried to avoid the shade wherever possible.
Although my legs felt fine, my head just wasn't in the game today. By about 6k I was just bored and wishing I'd stayed in bed. By 8k my fingers were starting to get *very* cold and when I heard the 10k check on my phone and realised I wasn't even half way I was fighting a losing battle. I plodded on for a little more but at 13k I called it quits when I realised there was no way I was going to get to HM distance without either needing a bathroom or my fingers falling off. On the positive side though my pace was quite good - right at the top end of my easy pace range, and that's after recalculating it after my 10k PB run yesterday.
Will be in town later so really must have a look for some decent gloves!
3-Jan: 11.49k [6.7k MP + 4.8k easy - suffering with cold]
4-Jan: 5.3k treadmill intervals [TM]
5-Jan: 12.9k MP (slight hills)
6-Jan: 5.2k treadmill tempo + 2.2k treadmill intervals [TM]
7-Jan: 5.8k + 6.1k 'tired' runs (slightly slower than MP)
11-Jan: 24.2k long run
16-Jan: 5.6k MP
17-Jan: 10.6k Fast
18-Jan: 13.1k Easy3 -
1/1: 5 miles
1/2: 2.4 miles
1/3: Busy day
1/4: 4.5 miles (am), 4.5 miles (pm) + lifting
1/5: 6 miles
1/6: 4 miles + lifting
1/7: 4.2 miles trails
1/8: 10 miles +0.6 (Cocoa Classic 10 miler)
1/9: Sick day
1/10: Sick day
1/11: 4.5 miles
1/12: 6 miles
1/13: 5 miles + lifting
1/14: Lazy day
1/15: Lazy day
1/16: 4 miles + lifting
1/17: 8 miles
1/18: 4.5 miles
My legs are totally dead after that speedwork yesterday. Holy crap. I met a friend to run at 6 am and it was all I could do to run the loop and get back to my house! Luckily we were both feeling slow & chatty so it was still an enjoyable run. I will probably do another easy 4 miler tonight to really shake out the tiredness. Skipping my lifting tonight though since my back is still a bit sore from deadlifts on Monday. I'll put off the lifting until tomorrow, then do Friday's session on Sunday or Monday. Now that I'm back to race training mode, I really should only be lifting 2x a week anyway, rather than my scheduled 3x.
Winter/Spring 2017 Races:
1/8: NYCRUNS Cocoa Classic 10 mile 1:21:37 (10th AG)
2/18: FebApple Frozen 50 - 10 mile (trail)
3/12: E. Murray Todd HM
3/18: Looney Leprechaun 10k (trail)
3/26: Philly Love Run HM
5/14: Delaware Marathon Running Festival HM
5/21 or 5/28: Cleveland or Vermont City Marathons (maybe)
7/1: Finger Lakes Fifties 50k (trail)
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@garyse - I feel the same if a pickle has touched my bread. I always tell them, don’t give me one. Not only for the reason of not touching my bread but unless someone is with me, it’s just getting thrown out. If someone is with me as soon as I get my food I’m yelling “take the pickle!”
@beeerrunner - yeah when I get a pedicure it’s never pretty. They always want to use that cheese grater thing and I tell them NO I need those callouses.
@skippygirlsmom - hope she’s okay!
@greenolivetree - Hope DH recovers quickly. Hang in there.
@JessicaMcB - so sorry about your BIL. It’s going to be very difficult for you and the family.
@orphia - he looks like a nice running partner but hopefully he finds his way home. The scenery in your picture is amazing!
@dkabambe - I don’t think I’ve ever tried to avoid shade while running. The rare days I run in daylight I know just where the sun will be and I will cross the streets a few times to remain in shade. But that’s Florida for you.
Planning on going to strength training after work today. Hubby saw me doing the balance exercises this morning and joined in. They only take about 10 mins.
1/1 - rest day (recovering from stomach virus)
1/2 - 40 mile bike ride
1/3 - 4 miles
1/4 - 4.1 miles
1/5 - rest day
1/6 - 5 miles
1/7 - 4 miles
1/8 - 5 miles
1/9 - 4 miles
1/10 - 4.1
1/11 - rest day
1/12 - 4.1
1/13 - 4.0
1/14 - 34 miles biking
1/15 - 56 miles biking - hills! felt like 100 miles
1/16 - 4 miles + strength training
1/17 - 4 miles + neuromuscular activation (lol)
1/18 -
Upcoming races
2/5/17 - Daytona Beach HM
2/26/17 - Disney Princess HM Orlando
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04/01 3.11 miles
07/01 3.07 miles
10/01 3.14 miles
17/01 3.14 miles - this month is going by in a blur
@RunsOnEspresso - sorry to read you weren't up to running your marathon
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@JessicaMcB I'm so very sorry for the loss of your brother in law.
@greenolivetree best wishes for a good recovery for your husband. Take care of yourself too!
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@skippygirlsmom I sure hope Skip gets to feeling better really soon. Injuries are tough. So sad for her, but you are definitely doing the right thing.
@OSUBuckeye906 Sorry to hear about the car wreck, but glad you're ok. Hope the swimming and cycling is going well for you.
@7lenny7 I'll bet pickle juice shots or pickle backs would really help the pain!! (Yes...that's a thing…) Lol!
@JessicaMcB Sorry to hear about your BIL. My thoughts are with you and your family.
@greenolivetree I hope all goes well with your husband’s recovery
@Orphia What a pretty pic!
@ddmom0811 Yeah, I never let them scrub off my callouses either when I get a pedi. I just explain I'm a runner and I need them. But my feet have never looked this bad: lots of callouses, some now popped blisters, black toenails...Eek!! Lol!
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@skippygirlsmom Take care of that girl
@JessicaMcB Sorry for the loss of your bil. Your husband will definitely need your support.
My left hip was killing me all night on this hospital couch so I'm definitely going to sleep at the hotel tonight. Thinking back-to-back pm/am run. Probably just 30 mins bc I'll be tired tonight and in the morning anxious to get back to the hospital.0 -
1/1 - 10
1/2 - 1
1/3 - 4.6
1/4 - 6
1/5 - 2.1
1/7 - 15
1/8 - 9
1/10 - 6
1/12 - 8
1/13 - 3.1
1/14 - 5k (race)
1/14 - 20k (race)
1/15 - 8
1/17 - 8
96 /150mi
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@JessicaMcB Sorry about loss of a precious family member.
@greenolivetree Glad to hear that things are looking up.
@skippygirlsmom Hope Skip's injury is quick to heal. She's young and the youth have that amazing healing ability.
@Orphia Looks like you were adopted and have a new Running Buddy. Great Pic's - especially catching the long Shadows of early morning.1 -
January Mile totals
1/1 rest. Colds suck
1/2- 5.23
1/3- 4.03
1/4- 4.01
1/5- 5.0
1/6- 4.0
1/7- Rest calf/achilles pain
1/8- recovery from calf/achilles pain
1/9- rest/recovery from calf/achilles pain
1/10- 2.01 YAY!
1/11-Rest, want to be careful before PT clearance
1/12- Rest- Saw PT, got clearance to run!
1/13- 4.02-first run after cleared
1/14- 6.11 test run-can I run a normal training distance? Yes, yes I can.
1/15- Rest, prepping for beginning training tomorrow
1/16- 5.38
1/17- REST
1/18- 7
Total: 46.8
Monthly goal: stay healthy and continue base building to start marathon training at the end of the month.
Nominal mileage goal: 70 (revised down after injury).
Today's notes: Checked assignment for today, it was 7 mile miles with last 2 miles at SS pace, plus core work. Run went well, I kind of just meandered around for the first 5 miles and then booked it home. SS pace is supposed to between 8:45 and 9:00/mile, my average was 8:40 with an overall average of 9:22 for the run.
Today I was supposed to do 2 rounds of the core routine, in minute per exercise per round. I ended up doing just 1 round, this is OK according to the plan, I'll just have to try to make more time to complete it when it comes up again.
I also skipped one of the core exercises completely, supine leg raises, because my left shin didn't like it when I was supporting myself on my elbows and feet. It was really weird, I had absolutely no issues running or anything else, but resting like that, my shin told me not to do that.
Tomorrow is an XT day, so I'll be back at the gym either on the elliptical or the bike, not sure which.
Side note: I "had" to make a change to my scheduled 13 mile run on Saturday. One of my coworkers is also signing up for the marathon I am running (yay!) So I offered to help him get into the groove of things by running a "6 and a half" mile run with him. basically, I'll run to his house, then we'll both run back to mine, and then I'll drive him back home. This will be interesting. If nothing else, I' might have a real easy second half to my run.1 -
Date Miles today - Miles for January
1/1 REST DAY
1/2 9 miles - 9
1/3 10 miles - 19
1/4 5 miles - 24
1/5 10 miles - 34
1/6 3.1 - 37.1 <<< Treadmill
1/7 15 miles - 52.1
1/8 REST DAY
1/9 9.5 miles - 61.6
1/10 10 miles - 71.6
1/11 5 miles - 76.6
1/12 10.15 miles - 86.75
1/13 5.25 miles - 92
1/14 16 miles - 108
1/15 REST DAY
1/16 8.25 miles - 116.25
1/17 7.35 miles - 123.6
1/18 5.25 miles - 128.85
Upcoming races:
UAH 8K - 3/6 <<< 34:33 3 in AG
Oak Barrel HM - 4/2 <<<< 1:38:00 3 in AG
Bridge Street HM - 4/10 <<< 1:36:33 3 in AG
PEO-AVN Team Day 5K - 5/4 <<< 19:10 (2.9 mi) 1 in AG 5 OA
Cotton Row Run 10K - 5/30 << 44:57 PR
Firecracker Chase 10.2 miler 6/25 << 1:20:22 1 in AG & 15 OA
Huntsville Half Marathon - 11/12 << 1:35:55 2 in AG & 25 OA
Rocket City Marathon - 12/10 << 2:44:41
Elkmont Hound Dog Half - 1/21
Kentucky Derby Marathon - 4/29
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I'm sorry about your BIL @JessicaMcB
@greenolivetree I'm hoping all goes well with your husband and a speedy recovery.0 -
January Miles Challenge:
1/3 3.25 miles
1/13 6 miles
1/16 4 miles
Thanks for the welcomes! Looking forward to getting to know yall and getting some great running advice! I have a half coming up in April and am determined to break 2:30. I did my 1st half November 2015 and it was awful. Did not prepare well at all and barely finished in under 3 hours. My gf introduced me to the Galloway method and in 2016 I did 6 half's. I slowly improved from 2:44 to 2:32, but have yet to break that 2:30. I run 4 and walk 1. I have a hard time running when its over 70. I heat up and get a migraine. I am trying to do things right this time. I joined a gym with indoor track and am taking a spin class and a barre class for something different than just running all the time. So that is me in a nutshell if you have any advice bring it on.
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6.4 miles with Kody last night.
Though I was looking forward to my run all day, when I finally got home fatigue hit me and it took an hour to get my butt out the door. The run started as a slog but I was feeling great by the end and each successive mile was faster than the one before. Temps were lower 30's and borderline shorts weather but I went with tights. With temps dropping the roads started getting slick and while rounding a cul-de-sac I wiped out, second time of the season.
I have my first race of the season next weekend, the Securian Half Marathon. I had been debating whether to taper for it or not and I've decided that I won't. Last week was only a 21 mile week and this week will be about 40 so I'm not pushing it anyway.
Our high temps are going to be in the upper 30's, lower 40's so we're looking at melting during the day, freezing at night, so trail conditions will be awful so I'll likely not be making my trail mile goal, but total miles still looks doable.
Upcoming Races & Events (*Registered & Planned)
01/28/2017 - * Securian Winter Half Marathon - St. Paul, MN
04/08/2017 - Zumbro 17M Trail Race - Theilman, MN
04/29/2017 - * Chippewa 50K Trail Race - New Auburn, WI
05/24/2017 - * Endless Summer Trail Running Series, 10K - Eagan, MN
06/24/2017 - Dan Patch Days 5K - Savage, MN
07/19/2017 - * Torchlight 5K - Minneapolis, MN
09/??/2017 - Outrun Hunger 5K - Savage, MN
10/07/2017 - * Big Woods Run Trail Half Marathon - Nerstrand, MN
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@orphia, I read this article and thought about you. Be careful out there with the 'roos! Looks like you had a great running partner today.
@JessicaMcB so sorry to hear about your BIL!
@greenolivetree praying your husband recovers quickly! If you're at St. Mary's you may see my wife there today (not that you'd recognize her). She's there to see her mom. My mom was discharged from there yesterday after a fall a couple of days ago. Thankfully no broken bones.
@kellybea73 it sounds like you're on the right path to break your goal time in the half!
@BeeerRunner I'm definitely going to order a pickle back the next time I'm at a bar. I had never heard of them.
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Happy mid-week day gang!
1/1: Walked 15K+ steps
2/1: Walked 15K+ steps
3/1: 3.62 kms (Wk1 D1 C25K) + 30 mins yoga + 10 mins Squat Challenge + 5 mins Tabata HIIT
4/1: 3.64 kms (Wk1 D2 C25K) + 30 mins yoga + 7 mins HIIT
5/1: 3.64 kms (Wk1 D2 C25K – repeat) + 30 mins yoga + 14 mins HIIT
6/1: 3.73 kms (Wk1 D3 C25K) + 30 mins yoga
7/1: Walked 16K+ steps + 4 hours of cleaning (post paint job)
8/1: Walked 15K+ steps
9/1: Walked 16K+ steps + 2.5 hours of cleaning (post paint job) - Had to fast for a medical app't in the morning, so no usual workout
10/1: 3.65 kms (Wk2 D1 C25K) + Strength Training (Day 1 of 30 Day Challenge) + 30 mins yoga
11/1: 3.73 kms (Wk2 D2 C25K) + Strength Training (Day 2 of 30 Day Challenge) + 30 mins yoga
12/1: 3.70 kms (Wk2 D2 C25K – repeat) + Strength Training (Day 3 of 30 Day Challenge) + 30 mins yoga
13/1: 3.80 kms (Wk2 D3 C25K) + Fit Test via FitStar (Day 4 of 30 Day Challenge is Rest) + 30 mins yoga
14/1: Walked 15K+ steps
15/1: Walked 11K+ steps
16/1: Walked 13K+ steps
17/1: 3.74 kms (Wk3 D1 C25K) + Strength Training (Day 5 of 30 Day Challenge) + 30 mins yoga
18/1: 3.73 kms (Wk3 D2 C25K) + Strength Training (Day 6 of 30 Day Challenge) + 30 mins yoga
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Three miles this morning. Back to puking. Almost regret eating steak last night. Almost. Believe that takes me to 17.5/70. Is it the weekend yet? I need a good long run. Or even a bad one. I'm just really wanting some trail miles and I feel like I'm well enough (despite the puking) to start bumping my millage back up.
@skippygirlsmom So sorry about Skip! Poor kid!
@Orphia Great picture from your run and what a super cute running partner! You'll have to let us know if he/she joins you again!
@JessicaMcB So sorry for your loss.4 -
Jan 1-5.3 miles
Jan 2- Rest day- P90X3 yoga
Jan 3- 6 miles w/ 3 @ tempo
Jan 4-5.1 miles (1 with crazy Stella)
Jan 5-5 miles treadmill fartlek run
Jan 6- 4 miles total -1 mile warm up outside with Stella then 3 miles of intervals on dreadmill
Jan 7-7.7 miles
Jan 8-14 miles
Jan 9- Rest day
Jan 10- 4.5 miles treadmill
Jan 11-6 miles (slow and icy)
Jan 12-5.7 miles
Jan 13-4.3 miles 12X30 second hill sprints
Jan 14-16.3 miles
Jan 15-6.2 miles
Jan 16-Rest day
Jan 17-5.2 miles
Jan 18-6.6 miles
Lats 2 runs were rather uneventful. Trying to keep it slow. Stella did have a good 1.5 miles this morning though, so that was a plus. In other news, hubby registered for the Boston 5k this morning. The registration process is odd (go figure) and he is still not sure if he is 100% guaranteed entry. They make everything so complicated.
@JessicaMcB- So sorry for your sudden loss. Take this time to be with your family. Running will be there when you are ready.
@skippygirlsmom - Fingers crossed for Skip that it is nothing too serious.
@greenolivetree- Wishing your hubby a speedy recovery. Did he have a resection?
@Orphia- Love the new running buddy. I had a little guy follow me home a few times. I wanted to keep him, but he had a collar. I later found out where he lived, so I would just take him home after that. He was fun to have a long, but I was always nervous he was going to get hit by a car.
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Yeah, I really need to get back to running in the morning. I just found out today that my son has a concert tomorrow night, which knocks out my running plans for then. So dang, I'm only getting Monday and today to run after work! I have a couple of doctors appointments on Friday so I'll be working from home, so MAYBE I can sneak in a run then... ugh, and next week won't be any better because of two doctors' appointments. So I don't think I'll make 100 for January... let's just hope I can make 80.
Edit: I have been working on getting myself up earlier in the morning gradually. So far I'm able to get up at 7:30ish... I need to be able to get up at 5:30 to have enough time to run in the morning. I was able to do it before, in the summer when there was more light. I'm hoping I can get there again by spring.1 -
@7lenny7 I haven't tried the Pickle Back either, but I definitely want to. I personally love pickle juice and pickles. In fact, I can't imagine a Bloody Mary without pickles. Pickles soaked in a Bloody Mary are the best kind of pickles!! Lol!!1
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I'm in for 25. I am only just getting back into running.7
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01/01/17 - 5 miles
01/02/17 - 5 miles
01/03/17 - 3 miles
01/05/17 - 6 miles
01/07/17 - 10 miles
01/08/17 - 3.25 miles
01/10/17 - 6 miles
01/11/17 - 5.5 miles
01/12/17 - 3.25 miles
01/13/17 - 6.5 miles
01/14/17 - 5 miles
01/15/17 - 4 miles
01/17/17 - 5 miles
01/18/17 - 5 miles
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Thanks everyone for the well wishes and concern for my Skip. She had xrays today and the good news is no stress fracture. He said her being in pain for about 5 days is a good indication that it wasn't that the pain would have come on slower over time, but xrays are best way to tell. She has tendinitis in both tendons in the front of her ankles and shin splints in both legs. He said he blames it on 2 things, winter running on frozen asphalt and winter speed work on our piece of crap frozen asphalt track ha ha! I said but it's been 70 out. He laughed and said yeah this week. She stepped out to use the bathroom and he said I know if I tell her she can run while doing PT she will overdo and push it so I'm writing her of running for 2 weeks. He said that will also satisfy her coach so he doesn't give her the "I can't believe you are not running eye". This is take her passed any chance to qualify for State for Indoor. She was crying, but knows she needs to heal 100% if she is going to have a good outdoor season. He hates indoor track so much because of the running on the frozen asphalt that he won't let his daughter run it. He said her coach makes even the sprinters do long run out on the asphalt and he said nope.
He did say after a week she could start to do some shorter slow runs and then see how she feels. I really like him, he's very nice and very straight forward.
thanks again..12 -
@Orphia Haha thanks, I decided the one rest day I had I would be better to just run for 30-35 minutes because if I sat on my *kitten* I would get tight the next day. I had a small pupper tag along with me once for about a mile or so until he gave up, probably wanted some food but I don't think he liked gels lol
Date.......Distance
January 1 - 12.1 km
January 2 - 7.0 km
January 3 - 12.9+5.3 km
January 4 - 11.5 km
January 5 - 7.0 km
January 6 - 3.8 km
January 7 - 9.45 km
January 8 - 9.8+6.0 km
January 9 - 5.2 km
January 10- 10.0+6.0 km
January 11- 8.0 km
January 12- 7.0 km
January 13- 7.0+7.4 km
January 14- 10.0 km
January 15- 13.1+6.1
January 16- 6.0 km
January 18- 10.0 km
January 19- 13.4 km
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@autumnblade75 - we have the same 90 mi goal, but you're ahead of me by 12. I gotta get on it!! Thanks for the motivation! 1
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January goal: 100 miles
1/1: 3.6 miles (m)
1/2: Downpour Day
1/3: 4.5 miles (m)
1/4: 4 miles (m)
1/5: 5 miles (m)
1/6: 4.5 miles (m)
1/7: 4 miles (m)
1/8: 6 miles (m)
1/9: Rest Day
1/10: 4.15 miles (m)
1/11: Unplanned Rest
1/12: 3.75 miles (m)
1/13: 4.5 miles (m)
1/14: 4.5 miles (m)
1/15: 3 miles (m -.5)
1/16: Rest Day
1/17: 4 miles (m) + 2.5 miles
1/18: 3.5 miles
My Total/January: 61.5 miles
Mike's Total: 55 miles
I did go out for a second, short 2.5 mile run yesterday. It really felt good; the weather was perfect. Unfortunately, today has not been so wonderful. I woke up at 4 am and it had already been storming for some time. It continued raining fairly constantly until about 10 am when the sun actually poked its head out for a bit. Not to waste a moment, I was dressed and out the door ready to hit it. Mind you, I hate running in warm, humid weather (which is mostly what we have here) and it is about 68 degrees, sunny and 96% humidity out there. On top of that, you know what happens when it rains for over 6 hours? Puddles...lots and lots of big, no-way-around-them puddles. Some of them were more than ankle-deep. After trying to step gingerly through the first two, I said screw it and just ran through them. Honestly, they made the whole run better. Yeah, it was hot and wet and messy...but it was FUN! Weather report says we are supposed to get rain the rest of the week. One of the bridges I cross already had a trickle of water running OVER it. It could be an interesting week.
@JessicaMcB My condolences on your family's loss.
@greenolivetree Hoping for a smooth recovery for your husband!
@Orphia That sure is a cute running buddy you picked up. I hope he made it home ok!
@kellybea73 I have a hard time running in warmer temps, too. I try to run mostly early in the morning before the sun heats everything up.
@skippygirlsmom Good to hear no stress fracture. I'm sorry she's upset but better to get her healed up.
Have a fabulous rest of the day!
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1/4-2.48
1/5-2.39 miles & Pilates
1/6-Pilates
1/7-Rest day
1/8-Pilates
1/9-Pilates & 2.5 miles on the treadmill
1/10-Pilates
1/11-Pilates & 2.87 miles outside(no knee pain but it was a challenge. I burn so bad)
1/12-Pilates
1/13-unintended rest day
1/14-Rest
1/15-Rest
1/16-2.6 miles outside
1/17-2 Pilates workouts (what was I thinking...I hurt)
1/18-2.7 miles on treadmill and 7.5 on the bike
[
Will add races soon...1 -
@JessicaMcB I'm so sorry for your loss.
@greenolivetree I hope your husband makes a good recovery from his surgery and feels better soon.
@skippygirlsmom Good to hear your daughter doesn't have a stress fracture and she has such a good doctor. I hope she feels better soon.
@OSUbuckeye906 Glad you weren't injured in your car accident but it must've been pretty scary if it totaled your car.
@Orphia Between your pictures and parkrun it sounds like you live in a really nice area for running. I'm totally jealous!
The pickle juice for cramps is something I didn't know about, but I I'd have to pretty desperate to resort to that. It's right up there with apple cider vinegar...ICK!
Date Km Today - Km for Jan.
1/3 5.73 - 5.73
1/5 3.79 - 9.52
1/6 5.41 - 14.93 10K running clinic
1/8 6.08 - 21.01
1/10 5.8 - 26.81
1/11 5.96 - 32.77
1/13 4.1 – 36.87
1/15 7.11 – 43.98 My first LSD run
1/17 6 - 49.98
1/18 2.5 - 52.48
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Goal 75 km
Upcoming Races:
Polar Hero 5km OCR? - 2/4
Ottawa Tamarack 10km - 5/27
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