January 2017 Running Challenge

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  • JessicaMcB
    JessicaMcB Posts: 1,503 Member
    January 1- Travel Day
    January 2- 8.1km
    January 3- 8.1km
    January 4- 8.1km
    January 5- Rest Day
    January 6- 10km
    January 7- 15.1km
    January 8- 6km
    January 9- HIIT Day
    January 10- 10.1km
    January 11- Rest Day
    January 12- 10.1km
    January 13- 7.1k
    January 14- 21.1km
    January 15&16- Off
    January 17- 16km
    January 18- 5.1km
    January 19- 12.5km
    January 20- Travel Day
    January 21- 16km
    January 22- 7.5km
    January 23- 4km
    January 24- Off
    January 25- 10.4km

    175.2/160km

  • katharmonic
    katharmonic Posts: 5,720 Member
    Date :::: Miles:::: Jan MTD (goal = 70)
    01/01/17 :::: 4.3 :::: 4.3
    01/02/17 :::: 2.9 :::: 7.1
    01/03/17 :::: 3.1 :::: 10.3
    01/04/17 :::: 3.6 :::: 13.9
    01/05/17 :::: 3.3 :::: 17.2
    01/06/17 :::: 0.0 :::: 17.2
    01/07/17 :::: 6.9 :::: 24.2
    01/08/17 :::: 2.5 :::: 26.7
    01/09/17 :::: 2.8 :::: 29.5
    01/10/17 :::: 2.5 :::: 32.1
    01/11/17 :::: 2.6 :::: 34.7
    01/12/17 :::: 3.5 :::: 38.2
    01/13/17 :::: 0.0 :::: 38.2
    01/14/17 :::: 3.4 :::: 41.6
    01/15/17 :::: 5.5 :::: 47.2
    01/16/17 :::: 3.5 :::: 50.7
    01/17/17 :::: 0.0 :::: 50.7
    01/18/17 :::: 2.5 :::: 53.2
    01/19/17 :::: 4.1 :::: 57.2
    01/20/17 :::: 6.2 :::: 63.4
    01/21/17 :::: 7.4 :::: 70.8
    01/22/17 :::: 3.3 :::: 74.1
    01/23/17 :::: 3.2 :::: 77.3
    01/24/17 :::: 0.0 :::: 77.3
    01/25/17 :::: 2.7 :::: 80.0

    After work run with Stella. Roads were clear and it wasn't terribly cold. I'm starting to notice it is still light at little after 5 pm though so it's giving me hope for after work runs that aren't in the dark. Looking forward to that!

  • vandinem
    vandinem Posts: 550 Member 
    Date     Miles      MTD
------   -----    -------
Jan 02     6.5        6.5
Jan 07     4.3       10.8
Jan 09     4.3T      15.1
Jan 12     6.1T      21.2
Jan 14     7.5       28.7
Jan 15     6.6       35.3
Jan 17     5.2T      40.5
Jan 19     5.4T      45.9
Jan 20     6.2       52.1
Jan 21     5.1       57.2
Jan 22     5.3       62.5
Jan 25     5.4T      67.9

    exercise.png

  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
    @lporter229 that is insane! @kristinegift so true, be happy with what you do @mobycarp Skip and I always double check our bibs since we pick them up at the same time. I ran a 5K where a girl gave her bib to a guy. The timer knew the girl who finished first from other races so knew the other "girl" did finish first.
  • KeepRunningFatboy
    KeepRunningFatboy Posts: 3,055 Member
    01.01.17 - 15 m. LR
    01.02.17 - 10 m.
    01.03.17 - 9.1 m. TM 6 M + 5K.
    01.05.17 - 9 m. TM w/ incline.
    01.06.17 - 10 m. TM. 9:10 pace.
    01.07.17 - 8.1 m. TM 5 M + 5K.
    01.08.17 - 8.8 m. incl 2x5K's.
    01.09.17 - 11 m. TM @ 8:35 pace.
    01.10.17 - 8 m. TM. EZ pace jog tonight.
    01.11.17 - 11 m. TM @ 8:27 pace.
    01.12.17 - 6.4 m. EZ.
    01.13.17 - 19 m. TM. LR. 9:14 pace.
    01.15.17 - 10 m. 9:33 pace.
    01.16.17 - 11 m. TM. 8:18 pace.
    01.18.17 - 11 m. TM. 8:11 pace. #WorkingHarder
    01.19.17 - 7.4 m. EZ run.
    01.20.17 - 18 m. TM. LR. 9:10 pace.
    01.21.17 - 1.1 m. Not feeling it today.
    01.22.17 - 14.2 m. 9:40 pace. 61 degrees in Ohio!
    01.23.17 - 9 m. TM. 8:27 pace.
    01.24.17 - 3 m. TM. No energy today :(
    01.25.17 - 10.2 m. TM. 8:27 overall pace.

    naa4y1ve8kg8.jpg
  • juliet3455
    juliet3455 Posts: 3,015 Member
    LSD today, no not the 60's / 70's LSD.
    18 km in 2:10:46. I was supposed to get this run in last week as part of my HM Training put as they say - Life Happens. Need to get one more LSD in before my HM on Feb 5, aptly called the Chilly Willy.
    I was expecting it to be a case of Embrace the Suck but it wasn't that bad. Especially considering that as part of the Tri-Athlon-Swim club we did a double time trial today at noon. 750m x 2 ; 18:17 and 18:21. So I was happy considering how small the pace difference was. I didn't hit MP but kept a nice constant pace that gives me that confidence boost before the event. The way I felt last week a drop to 10km was looking like a wise choice.

    01/04 8.0 km –8.0km –132.0 km – YTD 8 km
    01/06 7.0 km –15.0km –125.0 km
    01/07 8.0 km –23.0km –117.0 km
    01/08 6.0 km –29.0km –111.0 km
    01/13 12.0 km –41.0km –99.0 km
    01/14 10.5 km –51.5km –88.5 km
    01/16 8.0 km –59.5km –80.5 km
    01/20 11.0 km –70.5km –69.5 km
    01/21 11.0 km –81.5km –58.5 km
    01/22 4.0 km –85.5km –54.5 km
    01/25 18.0 km –103.5km –36.5 km YTD 103.5

    exercise.png

    4 pages of posts behind
  • Orphia
    Orphia Posts: 7,097 Member
    RespectTheKitty wrote: »
    louubelle16 wrote: »
    @RespectTheKitty I took a similar medication for a while that had a sedative effect, and to get out there and do any exercise, coffee will be your new BFF!

    I used to be super addicted to coffee. I managed to quit drinking it in favor of tea, but I have a feeling I'll be downing a latte or two in the first few weeks of this new med. :smile:

    @RespectTheKitty Good luck with the new prescription.

    Been reading the recent National Geographic article about Faith, Placebos, and Healing.

    http://www.nationalgeographic.com/magazine/2016/12/healing-science-belief-placebo/

    There's a lot in it about how expectations of an effect can cause the brain/body to produce hormones that create the effect.

    This can work for better or worse.

    That's not to say medications still have an actual effect, they do, but how we feel can be a very powerful thing.

    I just had a thought that expecting to feel sedated might make you feel more sedated. Though it's good to be prepared. Again, good luck.
  • Orphia
    Orphia Posts: 7,097 Member
    @patrikc333 Wow, running along the river in Kyoto sounds gorgeous! Hope your physio sorts your leg out.

    @MNLittleFinn Happy Birthday!
  • dkabambe
    dkabambe Posts: 544 Member
    edited January 2017
    Still not recovered from my cold so ditched my plans for a long run in favour of a lie-in which also means today I officially ditch my (admittedly super-ambitious) plans for a March marathon having delayed my decision as long as I could :(

    Also ditching my 300k January target. Even 200k will be a stretch unless I can find a way to get out for a run this weekend, (my daughter is with me). The original target was a stretch anyway, and based off 5 long runs this month but looks like it's just going to be one!

    Anyway, for now I'm just waiting for lunch time to head to a spin class to try to lift my mood and will try to get out for 10k later if my legs are up to it after spinning. Will take it easy this weekend then next week have a rethink about my race goals for the year.

    Edit: Just went online to check there's space for spin only to find out it's 12:10 rather than 1:10 so have missed the class. Every other day the lunch time class is 1:10pm! Definitely not helping my mood.

    exercise.png
  • kristinegift
    kristinegift Posts: 2,406 Member
    1/1: 5 miles
    1/2: 2.4 miles
    1/3: Busy day
    1/4: 4.5 miles (am), 4.5 miles (pm) + lifting
    1/5: 6 miles
    1/6: 4 miles + lifting
    1/7: 4.2 miles trails
    1/8: 10 miles +0.6 (Cocoa Classic 10 miler)
    1/9: Sick day
    1/10: Sick day
    1/11: 4.5 miles
    1/12: 6 miles
    1/13: 5 miles + lifting
    1/14: Lazy day
    1/15: Lazy day
    1/16: 4 miles + lifting
    1/17: 8 miles
    1/18: 4.5 miles + 4.5 miles
    1/19: 2.6 miles + lifting + 6 miles
    1/20: Rest day
    1/21: Women's March / Lazy Day
    1/22: 8 miles of trails
    1/23: 6 miles
    1/24: Impromptu rest day
    1/25: 4.2 miles + 7.8 miles
    1/26: 2 miles

    Wow my legs were totally dead today. That speed workout yesterday kicked my butt! I was going to do 4 miles this morning, but I got 1 mile out and I was just like, "Nope." Group run tonight so I may add the other two miles to the front of that. Or not. Depends how I feel.

    exercise.png


    Winter/Spring 2017 Races:
    1/8: NYCRUNS Cocoa Classic 10 mile 1:21:37 (10th AG)
    2/18: FebApple Frozen 50 - 10 mile (trail)
    3/12: E. Murray Todd HM
    3/18: Looney Leprechaun 10k (trail)
    3/26: Philly Love Run HM
    5/14: Delaware Marathon Running Festival HM
    5/21 or 5/28: Cleveland or Vermont City Marathons (maybe)
    7/1: Finger Lakes Fifties 50k (trail)



  • 07KatieP13
    07KatieP13 Posts: 220 Member
    Date,,,,,,,,,,Miles,,,,,,,,,,Total
    1/1,,,,,,,,,,,,,,,2.0,,,,,,,,,,,,,,,2.0
    2/1,,,,,,,,,,,,,,,2.3,,,,,,,,,,,,,,,4.3
    3/1,,,,,,,,,,,,,Rest,,,,,,,,,,,,,,4.3
    4/1,,,,,,,,,,,,,,,2.3,,,,,,,,,,,,,,,6.6
    5/1,,,,,,,,,,,,,,,2.6,,,,,,,,,,,,,,,9.2
    6/1,,,,,,,,,,,,,Rest,,,,,,,,,,,,,,9.2
    7/1,,,,,,,,,,,,,Rest,,,,,,,,,,,,,,9.2
    8/1,,,,,,,,,,,,,,,2.6,,,,,,,,,,,,,,11.8
    9/1,,,,,,,,,,,,,,,2.9,,,,,,,,,,,,,,14.7
    10/1,,,,,,,,,,Rest,,,,,,,,,,,,,14.7
    11/1,,,,,,,,,,,,3.0,,,,,,,,,,,,,,17.7
    12/1,,,,,,,,,,,,2.3,,,,,,,,,,,,,,20.0
    13/1,,,,,,,,,,Rest,,,,,,,,,,,,,20.0
    14/1,,,,,,,,,,Rest,,,,,,,,,,,,,20.0
    15/1,,,,,,,,,,,,3.4,,,,,,,,,,,,,,23.4
    16/1,,,,,,,,,,,,3.0,,,,,,,,,,,,,,26.4
    17/1,,,,,,,,,,,,3.1,,,,,,,,,,,,,,29.5
    18/1,,,,,,,,,,,,3.1,,,,,,,,,,,,,,32.6
    19/1,,,,,,,,,,Rest,,,,,,,,,,,,,32.6
    20/1,,,,,,,,,,,,3.7,,,,,,,,,,,,,,36.3
    21/1,,,,,,,,,,,,3.0,,,,,,,,,,,,,,39.3
    22/1,,,,,,,,,,Rest,,,,,,,,,,,,,39.3
    23/1,,,,,,,,,,,,3.2,,,,,,,,,,,,,,42.5
    24/1,,,,,,,,,,Rest,,,,,,,,,,,,,42.5
    25/1,,,,,,,,,,,,3.5,,,,,,,,,,,,,,46.0
    26/1,,,,,,,,,,,,2.9,,,,,,,,,,,,,,48.9

    exercise.png[\img]
  • ddmom0811
    ddmom0811 Posts: 1,881 Member
    @skippygirlsmom - very interesting article. It's bad enough that one person would cheat to get a BQ, but a man and his wife?! I hope they don't have kids! Hey kids ... you have to write a paper for school? Let us show you how to cheat! Oh, you have a test to take? No need to study! Let us show you how to cheat!
    Then later when the kids lie to their parents about something ... "how dare you lie to us?!"

    @lporter229 - "because it gave her a feeling of self worth to post her time on social media"! What is this world coming to? lol

    Yesterday morning my run was fine, no problems. But during the day yesterday I started having random pain in one knee while walking. :scream: I am hoping it was the shoes I was wearing during the day, some clogs I haven't worn in a while. So far today, okay. I am supposed to go to strength training after work for a tough workout. I am going to see how it is during the day today and if it hurts I am not going to go. Which I hate... two rest days in a week ... but don't want to get hurt worse.

    1/1 - rest day (recovering from stomach virus)
    1/2 - 40 mile bike ride
    1/3 - 4 miles
    1/4 - 4.1 miles
    1/5 - rest day
    1/6 - 5 miles
    1/7 - 4 miles
    1/8 - 5 miles
    1/9 - 4 miles
    1/10 - 4.1
    1/11 - rest day
    1/12 - 4.1
    1/13 - 4.0
    1/14 - 34 miles biking
    1/15 - 56 miles biking - hills! felt like 100 miles
    1/16 - 4 miles + strength training
    1/17 - 4 miles + neuromuscular activation (lol)
    1/18 - Strength training
    1/19 - 3.77 miles
    1/20 - strength training
    1/21 - 34 miles biking
    1/22 - 11.2 miles
    1/23 - rest day
    1/24 - 4 miles + strength training
    1/25 - 4 miles
    1/26 - hopefully strength training!

    Upcoming races
    2/5/17 - Daytona Beach HM
    2/26/17 - Disney Princess HM Orlando



    exercise.png



  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date Miles today - Miles for January
    1/1 REST DAY
    1/2 9 miles - 9
    1/3 10 miles - 19
    1/4 5 miles - 24
    1/5 10 miles - 34
    1/6 3.1 - 37.1 <<< Treadmill
    1/7 15 miles - 52.1
    1/8 REST DAY
    1/9 9.5 miles - 61.6
    1/10 10 miles - 71.6
    1/11 5 miles - 76.6
    1/12 10.15 miles - 86.75
    1/13 5.25 miles - 92
    1/14 16 miles - 108
    1/15 REST DAY
    1/16 8.25 miles - 116.25
    1/17 7.35 miles - 123.6
    1/18 5.25 miles - 128.85
    1/19 7.5 miles - 136.35
    1/20 REST DAY
    1/21 13.1 - 149.45
    1/22 REST DAY
    1/23 8 miles - 157.45
    1/24 10 miles - 167.45
    1/24 4 miles - 171.45 << Daily Double
    1/25 5 miles - 176.45
    1/26 10 miles - 186.45

    exercise.png

    Upcoming races:
    UAH 8K - 3/6 <<< 34:33 3 in AG
    Oak Barrel HM - 4/2 <<<< 1:38:00 3 in AG
    Bridge Street HM - 4/10 <<< 1:36:33 3 in AG
    PEO-AVN Team Day 5K - 5/4 <<< 19:10 (2.9 mi) 1 in AG 5 OA
    Cotton Row Run 10K - 5/30 << 44:57 PR
    Firecracker Chase 10.2 miler 6/25 << 1:20:22 1 in AG & 15 OA
    Huntsville Half Marathon - 11/12 << 1:35:55 2 in AG & 25 OA
    Rocket City Marathon - 12/10 << 2:44:41
    Elkmont Hound Dog Half (unofficial) - 1/21 << 1:46:48 2 OA
    Elkmont Hound Dog Half (rescheduled) - 2/18
    Kentucky Derby Marathon - 4/29

    Still a little sore but not so bad that I didn't get my miles in with hill repeats up front and 6x bursts at the end.
  • nats2508
    nats2508 Posts: 45 Member
    The UK is FREEZING today! Anyway 2.56 miles logged today in my very short lunch break - 15.22 miles to go. Time for me to step it up as January is nearly over!
  • 7lenny7
    7lenny7 Posts: 3,498 Member
    edited January 2017
    8.1 miles last night. My streak of running in shorts came to an end. The temp was right for it, 32F, but the wind was gusting up to 16mph so I opted for tights and two upper layers.

    It wasn't a particularly good run. Heavy legs, tight calf muscle, and an odd feeling behind my right Achilles all conspired against me so I skipped the strides I was going to do and just ran. I'll be foam rollin' for the next few days, hoping my calf improves. If Saturday it feels like it did last night, my half will be a training run.

    a4l1dbdt1hff.jpeg
  • TattooedDolphinGirl78
    TattooedDolphinGirl78 Posts: 5,214 Member
    Good morning gang! Tired today, but I pushed through my cardio like a good little girl. :lol:

    exercise.png

    1/1: Walked 15K+ steps
    2/1: Walked 15K+ steps
    3/1: 3.62 kms (Wk1 D1 C25K) + 30 mins yoga + 10 mins Squat Challenge + 5 mins Tabata HIIT
    4/1: 3.64 kms (Wk1 D2 C25K) + 30 mins yoga + 7 mins HIIT
    5/1: 3.64 kms (Wk1 D2 C25K – repeat) + 30 mins yoga + 14 mins HIIT
    6/1: 3.73 kms (Wk1 D3 C25K) + 30 mins yoga
    7/1: Walked 16K+ steps + 4 hours of cleaning (post paint job)
    8/1: Walked 15K+ steps
    9/1: Walked 16K+ steps + 2.5 hours of cleaning (post paint job) - Had to fast for a medical app't in the morning, so no usual workout
    10/1: 3.65 kms (Wk2 D1 C25K) + Strength Training (Day 1 of 30 Day Challenge) + 30 mins yoga
    11/1: 3.73 kms (Wk2 D2 C25K) + Strength Training (Day 2 of 30 Day Challenge) + 30 mins yoga
    12/1: 3.70 kms (Wk2 D2 C25K – repeat) + Strength Training (Day 3 of 30 Day Challenge) + 30 mins yoga
    13/1: 3.80 kms (Wk2 D3 C25K) + Fit Test via FitStar (Day 4 of 30 Day Challenge is Rest) + 30 mins yoga
    14/1: Walked 15K+ steps
    15/1: Walked 11K+ steps
    16/1: Walked 13K+ steps
    17/1: 3.74 kms (Wk3 D1 C25K) + Strength Training (Day 5 of 30 Day Challenge) + 30 mins yoga
    18/1: 3.73 kms (Wk3 D2 C25K) + Strength Training (Day 6 of 30 Day Challenge) + 30 mins yoga
    19/1: 3.75 kms (Wk3 D2 C25K – repeat) + Strength Training (Day 7 of 30 Day Challenge) + 30 mins yoga
    20/1: 3.79 kms (Wk3 D3 C25K) + 30 mins yoga (Day 8 of 30 Challenge is Rest)
    21/1: Walked 16K+ steps
    22/1: Walked 15K+ steps
    23/1: 4.04 kms (Wk4 D1 C25K) + Strength Training (Day 9 of 30 Day Challenge) + 30 mins yoga
    24/1: 4.08 kms (Wk4 D2 C25K) + 30 mins yoga
    25/1: 2.03 kms (5 mins warm-up; 10 mins steady run post workout) + Strength Training (Day 10 of 30 Challenge) + 30 mins yoga
    26/1: 4.14 kms (Wk4 D3 C25K) + 30 mins yoga
  • MNLittleFinn
    MNLittleFinn Posts: 4,271 Member
    January Mile totals
    1/1 rest. Colds suck
    1/2- 5.23
    1/3- 4.03
    1/4- 4.01
    1/5- 5.0
    1/6- 4.0
    1/7- Rest calf/achilles pain
    1/8- recovery from calf/achilles pain
    1/9- rest/recovery from calf/achilles pain
    1/10- 2.01 YAY!
    1/11-Rest, want to be careful before PT clearance
    1/12- Rest- Saw PT, got clearance to run!
    1/13- 4.02-first run after cleared
    1/14- 6.11 test run-can I run a normal training distance? Yes, yes I can.
    1/15- Rest, prepping for beginning training tomorrow
    1/16- 5.38
    1/17- REST
    1/18- 7
    1/19- XT- Just enough elliptical and other stuff at PT to count it!
    1/20- 4.64
    1/21- 13.11
    1/22- 3.14
    1/23- 5.06
    1/24- REST
    1/25- 7.15
    1/26- REST-
    Total: 79.92

    Monthly goal: stay healthy and continue base building to start marathon training at the end of the month.
    Nominal mileage goal: 70 (revised down after injury).

    Today's notes: Just doing IT Band rehab stuff plus stretching and calf raises today. It was an OPTIONAL XT day, but with my leg feeling like it is, I am playing it somewhat safe and using the optional days as rest days. Running 5 days a week is different after getting used to running 6, but sleeping in until 0545 is kind of nice.

    Leg still feels off today, those random pains on the back/side of my shin bone, plus the stiffness, are annoying. I'm going to make an effort to keep moving on this rest day, and to do a bunch of calf raises to see if that helps too. Will also be making an appointment for PT for next week as a just in case. He's my first go to for leg issues and he'll refer me back to my GP if he thinks that's warranted.
  • lporter229
    lporter229 Posts: 4,907 Member
    Jan 1-5.3 miles
    Jan 2- Rest day- P90X3 yoga
    Jan 3- 6 miles w/ 3 @ tempo
    Jan 4-5.1 miles (1 with crazy Stella)
    Jan 5-5 miles treadmill fartlek run
    Jan 6- 4 miles total -1 mile warm up outside with Stella then 3 miles of intervals on dreadmill
    Jan 7-7.7 miles
    Jan 8-14 miles
    Jan 9- Rest day
    Jan 10- 4.5 miles treadmill
    Jan 11-6 miles (slow and icy)
    Jan 12-5.7 miles
    Jan 13-4.3 miles 12X30 second hill sprints
    Jan 14-16.3 miles
    Jan 15-6.2 miles
    Jan 16-Rest day
    Jan 17-5.2 miles
    Jan 18-6.6 miles
    Jan 19-4.7 easy miles
    Jan 20-4 miles of dreadmill intervals
    Jan 21- 5.1 miles (2.1 w/ Stella, 3 solo)
    Jan 22-12.3 miles
    Jan 23- rest day-P90X3 yoga
    Jan 24-6 miles
    Jan 25-8.1 miles with fast finish
    Jan 26-4.7 miles

    Double whammy with the weather this morning. I had originally intended to cross the road and run along a ridge through the adjacent subdivision, which is a new favorite route of mine (once I make it across the busy road in the morning). But when I took the dog out for her walk at 6AM and saw how windy it was, I decided to change plans and stay in the boring hills and valleys of my subdivision, which would ultimately result in way less time running into a head wind. Glad I made this choice too, because about a mile into the run I was treated with an onslaught of ice pellets. I arrived back at the house after 3.7 miles and grabbed Stella to finish out with 5, but she was feeling rambunctious, or maybe anxious from the weather, so we ended up calling it quits after 4.7. Glad it was a scheduled easy day. Now I am sitting in my warm office with my second cup of coffee.

    exercise.png
  • ritzvin
    ritzvin Posts: 2,860 Member
    Total so far: 57.9 mi
    4r7o6z3wv7zg.jpg
    (green=runs)
  • RespectTheKitty
    RespectTheKitty Posts: 1,667 Member
    edited January 2017
    Yesterday was 4.3 miles with a feeble attempt at a fartlek run. The lady on the treadmill next to me was wearing strong perfume, and it was almost offensive. Who wears perfume to the gym???

    Routine check-up with the lady doc tonight, so no running. I am taking tomorrow off from work because reasons, so I will have some time during the day to have a nice outdoor run (assuming it's not snowmageddon out there).

    My total for the month of January so far = 71 miles.
  • autumnblade75
    autumnblade75 Posts: 1,661 Member
    MNLittleFinn wrote: »
    Thanks. I'm about 10 years behind you (34 as of today), but have taken a lot of abuse from soccer. It's never severe pain, just nagging a lot.

    Happy Belated Birthday!
  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
    edited January 2017
    @ddmom0811 you are so right on the cheating thing. As far as your knee you are entering the time of "getting close the HM so things hurt" :smile: seriously hope it feels better soon
    @MNlittlefinn happy birthday - geez I have shoes older than you :smile:
    @respectthekitty I hate that. Skip has asthma and sometimes she has to move away to the other side of the gym. I usually smell like skunk at the gym ha ha.
    @kristinegift sorry the legs weren't agreeing with you today
    @7lenny7 hope the calf is feeling better
    @lporter229 I'm with Stella I wouldn't be happy with ice pellets either :wink:

    Decided to take a rest day today since my hip was a little sore. I got up at 3:00 and it was feeling okay, but thought I'd let it have some rest and set the alarm for 6:30 :smile:
  • Mari33a
    Mari33a Posts: 1,281 Member
    04/01 3.11 miles
    07/01 3.07 miles
    10/01 3.14 miles
    17/01 3.14 miles
    18/01 3.13 miles
    19/01 3.12 miles
    24/01 3.13 miles
    25/01 3.13 miles


    exercise.png

  • Azercord
    Azercord Posts: 573 Member
    @ritzvin what tracking program is that?
  • ritzvin
    ritzvin Posts: 2,860 Member
    Azercord wrote: »
    @ritzvin what tracking program is that?

    Endomondo. (it had the most concise monthly calendar view of all the sites I have pull Garmin data). I like them mainly for the custom training programs and PR graphs.
  • dkabambe
    dkabambe Posts: 544 Member
    Frustrating day today - after giving up on long run this morning, found out too late time of spin class changed so missed that. Thought I'd do lunch time run instead but only realised after I'd changed that had forgotten my gloves. Given it was -1C with a pretty deadly windchill no way I was going out in that, so went for a treadmill and strength session. Wasn't feeling it on the treadmill so just an easy 3.2k today before I gave in to boredom and did my strength session. (Felt a bit better after that so did a session on the bike to make up for missed spin class though)

    exercise.png
    3-Jan: 11.49k [6.7k MP + 4.8k easy - suffering with cold]
    4-Jan: 5.3k treadmill intervals [TM]
    5-Jan: 12.9k MP (slight hills)
    6-Jan: 5.2k treadmill tempo + 2.2k treadmill intervals [TM]
    7-Jan: 5.8k + 6.1k 'tired' runs (slightly slower than MP)
    11-Jan: 24.2k long run
    16-Jan: 5.6k MP
    17-Jan: 10.6k fast
    18-Jan: 13.1k easy
    20-Jan: 14.6k MP
    21-Jan: 8.5k MP
    22-Jan: 6.3k MP
    23-Jan: 8.7k MP
    24-Jan: 1.7k tempo TM
    25-Jan: 1.6k tempo TM
    26-Jan: 3.2k easy TM
  • kimlight2
    kimlight2 Posts: 483 Member
    First run after almost 2 weeks of illness and I felt really good. Unfortunately there is no way I will make my monthly goal. Oh well there is always next month.

    I was looking at training plans for my half and since I tend to run/walk I was checking out Jeff Galloway. His beginner plan is 2 - 30 minute runs each week and long runs that increase about a mile each week with a few cut back weeks. This doesn't look like enough miles during the week to avoid injury for the increased mileage in the long runs. My plan is to get my Monday runs to 5 miles, Wednesday to 5-7 miles and Saturday as my long run day. Right now I am fit enough for 3 miles on Monday, 5 on Wednesday and 5 on Saturday slowly increasing mileage and still run/walking. Thoughts?

    Date. Run. MTD
    1/2 - 2 miles - 2 miles
    1/4 - 4 miles - 6 miles
    1/7 - 3.6 miles - 9.6 miles
    1/13- 2.5 miles - 12.1 miles
    1/16- 5.0 miles - 17.1 miles
    1/26- 2.0 miles - 19.1 miles

    5/21 Cleveland Marathon Half
    6/11 Run and Ride Cedar Point Half (back up plan) otherwise...
    6/10-11 Run and Ride Cedar Point 5k and 10k

  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Happy Belated Birthday @MNLittleFinn
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