Do you feel suppliments, protein are necessities in weight-loss?

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  • GottaBurnEmAll
    GottaBurnEmAll Posts: 7,722 Member
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    Supplements are necessary at all.

    I'm on a few prescribed supplements as part of my migraine protocol, and I enjoy protein shakes, but I certainly don't "need" the protein shakes. I could easily get the protein from food.
  • ninerbuff
    ninerbuff Posts: 48,669 Member
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    Not necessary. Most people include them because that's what they hear about in a magazine or gym. Weight loss is calorie specific not supplement specific.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • successgal1
    successgal1 Posts: 996 Member
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    I supplement to fill holes in my nutrition/macros that it can be hard to fill with food, calorie-wise.

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