Thoughts on the "potato diet"?
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I agree with not doing this diet. weight loss doesnt mean you have to sacrifice things you love or that you have to be miserable while losing. you dont. I mean if you are into self torture then maybe it would be ok for you,but why make things more complicated than they need to be?3
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It's everything that's wrong about every hyper-restrictive diet, all rolled into one. Screw it, do the "all fish oil caps and multivitamin" diet. At least then you'd be getting some kind of essential macros.5
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It sounds... terrible honestly there is one situation in which I'd do it and that would be trapped on an island with literally only potatoes available for any sort of nutrition. And even then I'd probably start experimenting with the relative edibility of sand.5
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This is ridiculous - I just got up and started a baked potato. My flu-brain became obsessed with potato/butter/sour cream reading this. Thanks.3
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Ha, yes the Great Potato Hack
I did it back when I was doing my paleo /primal experiment and hung out over at MDA. There was a large group doing it over there and one of the guys actually wrote a book about the hack (I was one of his proof readers ). It was an interesing experience and that's all I'm going to say about it lol. 0 -
HeidiCooksSupper wrote: »Any one-item diet is, by definition, nutritionally unbalanced and will, eventually, make you sick. You may lose weight but you will be sick.
I've done it and felt great, didn't get sick and lost a bit of weight.
Ok, going back to not talking about it
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crzycatlady1 wrote: »Ha, yes the Great Potato Hack I did it back when I was doing my paleo /primal experiment and hung out over at MDA. There was a large group doing it over there and one of the guys actually wrote a book about the hack (I was one of his proof readers ). It was an interesing experience and that's all I'm going to say about it lol.
Oh god, me too. That's where I came from, lol! I did it pretty consistently for almost a year. I'd do 5-7 days a month of nothing but cold boiled potatoes. I have nothing bad to say about it because I dropped a lot of weight pretty effortlessly, but I can't really eat potatoes anymore. They're really unappealing!4 -
http://www.goodhousekeeping.com/health/diet-nutrition/news/a39697/penn-jillette-weight-loss-potato-diet/
Penn Jillette can make just about anything disappear, but this time the famous illusionist performed a dramatic vanishing act on himself. The taller half of Penn & Teller dropped over 100 pounds by eating only two things and skipping exercise altogether.
The 6-foot, 7-inch magician weighed 322 pounds over a year ago, when doctors discovered a 90% blockage in his heart. The father of two then decided to take drastic measures to see his young kids grow up. Under medical supervision, Jillette embarked on the "potato diet," eating only plain potatoes for two whole weeks. After subsisting on spuds alone, he started phasing in vegetable stews for added nutrients.
But the potato diet won't work magic for everyone. "While there's no doubt that potatoes — just like all vegetables— are supremely nutritious, eliminating almost all other food groups in totality is not only dangerous, but can really backfire," says Jaclyn London, R.D., Nutrition Director at the Good Housekeeping Institute. The dramatic changes usually slow down your body's metabolism and result in binging later on, she explains. "While veggie stews and potatoes can be amazing weight-loss allies, it's never good advice to completely eliminate food groups in order to lose weight for the long-term."
Potatoes are supremely nutritious?
Knowing that it was done to address a 90% blockage in his heart makes it look at least a little saner. My husband followed the diet prescribed in "Prevent and Reverse Heart Disease" for a time. It was similar in that it was extremely high carb, low fat (less than 5%) and low protein. The biggest difference was that he had lots of variety. For some people eating the same food (and thus taking away any decisions) for a period of time makes adherence easier.
Most of us though care greatly about preserving muscle so we wouldn't want to lose it that quickly (I'm going to guess that it was a VLCD).
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crabbybrianna wrote: »crzycatlady1 wrote: »Ha, yes the Great Potato Hack I did it back when I was doing my paleo /primal experiment and hung out over at MDA. There was a large group doing it over there and one of the guys actually wrote a book about the hack (I was one of his proof readers ). It was an interesing experience and that's all I'm going to say about it lol.
Oh god, me too. That's where I came from, lol! I did it pretty consistently for almost a year. I'd do 5-7 days a month of nothing but cold boiled potatoes. I have nothing bad to say about it because I dropped a lot of weight pretty effortlessly, but I can't really eat potatoes anymore. They're really unappealing!
Oh my gosh yes, cannot even look at them without getting queasy now ugh, lol!0 -
Nothing but potatos? For a month????
For so many different reasons....no.
The concept of losing weight is so simple. Don't complicate it and make it miserable....1 -
You could replace potatoes with any other food item, as long as the calories were the same the results would also be similar. I can think of many more nutritious items other than potatoes if i were to do something like this.1
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My honest opinion is: stupidest idea I've ever heard of in my life.
And that's not directed at you, OP. It's directed at the jagaloons who cooked up this nonsense diet.3 -
I love potatoes - have been known to eat only plain cooked potatoes or left over roast potatoes......... for one meal.
and I eat plenty of them in mashed potatoes, backed potatoes ,potato salad, chips (fries) - but that is with other things - milk, cream, bacon etc - and usually as part of a meal, not the whole meal, let alone the whole month.
Silly idea OP.
Just eat a variety of foods in correct calorie amounts.
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goldthistime wrote: »http://www.goodhousekeeping.com/health/diet-nutrition/news/a39697/penn-jillette-weight-loss-potato-diet/
Penn Jillette can make just about anything disappear, but this time the famous illusionist performed a dramatic vanishing act on himself. The taller half of Penn & Teller dropped over 100 pounds by eating only two things and skipping exercise altogether.
The 6-foot, 7-inch magician weighed 322 pounds over a year ago, when doctors discovered a 90% blockage in his heart. The father of two then decided to take drastic measures to see his young kids grow up. Under medical supervision, Jillette embarked on the "potato diet," eating only plain potatoes for two whole weeks. After subsisting on spuds alone, he started phasing in vegetable stews for added nutrients.
But the potato diet won't work magic for everyone. "While there's no doubt that potatoes — just like all vegetables— are supremely nutritious, eliminating almost all other food groups in totality is not only dangerous, but can really backfire," says Jaclyn London, R.D., Nutrition Director at the Good Housekeeping Institute. The dramatic changes usually slow down your body's metabolism and result in binging later on, she explains. "While veggie stews and potatoes can be amazing weight-loss allies, it's never good advice to completely eliminate food groups in order to lose weight for the long-term."
Potatoes are supremely nutritious?
If the test is "what single food provides a wide enough range of things that you can live off it," they score pretty well. Here's a discussion (and maybe what sparked the only potatoes thing, I dunno): http://theconversation.com/can-you-survive-eating-nothing-but-potatoes-54262
Obviously far inferior to not living off of one single food, though, and not all you should be getting through a healthy diet.5 -
Sounds yummy for a day or two:)
But I wanna try a loaded baked potato diet:).10 -
leanjogreen18 wrote: »Sounds yummy for a day or two:)
But I wanna try a loaded baked potato diet
.
Now this is a potato diet I can get down with!2 -
1 potato (209 gram) - 255 calories
Sour Cream (30 gram) - 60
Butter (1 tbs) - 102
Bacon (2 slices) - 80
Cheese (28 grams) - 115
612 Calories X 2 = 1224
Perfectly doable 4 -
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crzycatlady1 wrote: »
Not enticing at all!1 -
Oh, I was responding to LeanjoGreen and CafeRacer above your post. 2
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