January "Start the day off right" Challenge

alipsie19

Jan 1: Done
Jan 2: Done
Jan 3: Done
Jan 4: Rest day
Jan 5: Done
Jan 6: Done
Jan 7: Done
Jan 8: Rest day
Jan 9: Done
Jan 10: Done
Jan 11: Done
Jan 12: Rest day
Jan 13: Done
Jan 14: Zip
Jan 15: Zip
Jan 16: Made up for Jan 14 & 15
Jan 17: Done
Jan 18: Done
Jan 19: Done
Jan 20: Done

Serenade_N

Jan 19th, 20th and 21st- done.

alipsie19

Jan 1: Done
Jan 2: Done
Jan 3: Done
Jan 4: Rest day
Jan 5: Done
Jan 6: Done
Jan 7: Done
Jan 8: Rest day
Jan 9: Done
Jan 10: Done
Jan 11: Done
Jan 12: Rest day
Jan 13: Done
Jan 14: Zip
Jan 15: Zip
Jan 16: Made up for Jan 14 & 15
Jan 17: Done
Jan 18: Done
Jan 19: Done
Jan 20: Done
Jan 21: Zip
Jan 22: Zip

alipsie19

Jan 1: Done
Jan 2: Done
Jan 3: Done
Jan 4: Rest day
Jan 5: Done
Jan 6: Done
Jan 7: Done
Jan 8: Rest day
Jan 9: Done
Jan 10: Done
Jan 11: Done
Jan 12: Rest day
Jan 13: Done
Jan 14: Zip
Jan 15: Zip
Jan 16: Made up for Jan 14 & 15
Jan 17: Done
Jan 18: Done
Jan 19: Done
Jan 20: Done
Jan 21: Zip
Jan 22: Zip
Jan 23: Made up for Jan 21,22 & 23

Ugh! Catch up day is hell!

alipsie19

Jan 1: Done
Jan 2: Done
Jan 3: Done
Jan 4: Rest day
Jan 5: Done
Jan 6: Done
Jan 7: Done
Jan 8: Rest day
Jan 9: Done
Jan 10: Done
Jan 11: Done
Jan 12: Rest day
Jan 13: Done
Jan 14: Zip
Jan 15: Zip
Jan 16: Made up for Jan 14 & 15
Jan 17: Done
Jan 18: Done
Jan 19: Done
Jan 20: Done
Jan 21: Zip
Jan 22: Zip
Jan 23: Made up for Jan 21,22 & 23
Jan 24: Rest

alipsie19

Jan 1: Done
Jan 2: Done
Jan 3: Done
Jan 4: Rest day
Jan 5: Done
Jan 6: Done
Jan 7: Done
Jan 8: Rest day
Jan 9: Done
Jan 10: Done
Jan 11: Done
Jan 12: Rest day
Jan 13: Done
Jan 14: Zip
Jan 15: Zip
Jan 16: Made up for Jan 14 & 15
Jan 17: Done
Jan 18: Done
Jan 19: Done
Jan 20: Done
Jan 21: Zip
Jan 22: Zip
Jan 23: Made up for Jan 21,22 & 23
Jan 24: Rest
Jan 25: Zip
Jan 26: Made up for Jan 25 & 26

alipsie19

Jan 1: Done
Jan 2: Done
Jan 3: Done
Jan 4: Rest day
Jan 5: Done
Jan 6: Done
Jan 7: Done
Jan 8: Rest day
Jan 9: Done
Jan 10: Done
Jan 11: Done
Jan 12: Rest day
Jan 13: Done
Jan 14: Zip
Jan 15: Zip
Jan 16: Made up for Jan 14 & 15
Jan 17: Done
Jan 18: Done
Jan 19: Done
Jan 20: Done
Jan 21: Zip
Jan 22: Zip
Jan 23: Made up for Jan 21,22 & 23
Jan 24: Rest
Jan 25: Zip
Jan 26: Made up for Jan 25 & 26
Jan 27: Zip
Shoulder is giving me fits right now!

alipsie19

Jan 1: Done
Jan 2: Done
Jan 3: Done
Jan 4: Rest day
Jan 5: Done
Jan 6: Done
Jan 7: Done
Jan 8: Rest day
Jan 9: Done
Jan 10: Done
Jan 11: Done
Jan 12: Rest day
Jan 13: Done
Jan 14: Zip
Jan 15: Zip
Jan 16: Made up for Jan 14 & 15
Jan 17: Done
Jan 18: Done
Jan 19: Done
Jan 20: Done
Jan 21: Zip
Jan 22: Zip
Jan 23: Made up for Jan 21,22 & 23
Jan 24: Rest
Jan 25: Zip
Jan 26: Made up for Jan 25 & 26
Jan 27: Zip
Jan 28: Made up for Jan 27

alipsie19

Zip today gang, sorry!

alipsie19

Jan 1: Done
Jan 2: Done
Jan 3: Done
Jan 4: Rest day
Jan 5: Done
Jan 6: Done
Jan 7: Done
Jan 8: Rest day
Jan 9: Done
Jan 10: Done
Jan 11: Done
Jan 12: Rest day
Jan 13: Done
Jan 14: Zip
Jan 15: Zip
Jan 16: Made up for Jan 14 & 15
Jan 17: Done
Jan 18: Done
Jan 19: Done
Jan 20: Done
Jan 21: Zip
Jan 22: Zip
Jan 23: Made up for Jan 21,22 & 23
Jan 24: Rest
Jan 25: Zip
Jan 26: Made up for Jan 25 & 26
Jan 27: Zip
Jan 28: Made up for Jan 27
Jan 29: Zip
Jan 30: Made up for Jan 29 & 30

Serenade_N

Thanks alipsie for the challenge! Although I did not get thru full month I appreciated it.
A take away for me is not too many new starts in one go and hs push ups.
All the best

alipsie19

Jan 1: Done
Jan 2: Done
Jan 3: Done
Jan 4: Rest day
Jan 5: Done
Jan 6: Done
Jan 7: Done
Jan 8: Rest day
Jan 9: Done
Jan 10: Done
Jan 11: Done
Jan 12: Rest day
Jan 13: Done
Jan 14: Zip
Jan 15: Zip
Jan 16: Made up for Jan 14 & 15
Jan 17: Done
Jan 18: Done
Jan 19: Done
Jan 20: Done
Jan 21: Zip
Jan 22: Zip
Jan 23: Made up for Jan 21,22 & 23
Jan 24: Rest
Jan 25: Zip
Jan 26: Made up for Jan 25 & 26
Jan 27: Zip
Jan 28: Made up for Jan 27
Jan 29: Zip
Jan 30: Made up for Jan 29 & 30
Jan 31: Done!