2 weeks in

wayne2017

So am about 2 weeks in now and am still the same weight as I was when I started.
Am eating healthy, I think? Dairy is open please check.

I weigh things on my scales.
My calorie intake is 1630 a day
Am drinking water
Am also using a cross trainer 20 mins a day split in to 2

Help!! What am I doing wrong ?

zyxst

This is blunt: you're being impatient. Not everyone drops weight right off.

wayne2017

I know that but 2 weeks without loosing a pound just drops my motivation

callsitlikeiseeit

you. are. being. impatient.

chill out. measure- on a SCALE- EVERYTHING. if you work out, eat back around half (workout burns tend to be inflated).

and again ... CHILL OUT.

callsitlikeiseeit

seriously. weigh on a scale. i see a lot of questionable stuff in your diary.

wayne2017

I always use a scale, like what what do you see lol ?

callsitlikeiseeit

wayne2017 wrote: »

I always use a scale, like what what do you see lol ?

4 slices of break in the same day, same meal all had the EXACT weight? never seen that happen
2 corn on the cob- same meal, same weight? nope
8 crackers
2 tbsp of cheese spread? WEIGH IT
a lot of your stuff is very consistent numbers - 50 grams, 100 grams, or the same exact every time. no, its not. ive weighed my food for going on year 3 and that simply doesnt happen. a tablespoon of peanut butter might weight 28 grams, might weigh 32 grams, might weight 26 grams.
1/2 can of various stuff - might look like half a can, but did you weigh it?
2 pork chops - same meal both weight the SAME?

not on this planet .