First exercise/workout of 2017

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  • riffraff2112
    riffraff2112 Posts: 1,757 Member
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    I did stronglifts 5x5 and some cardio.
    The lifts today included squats, deadlift and shoulder press.
  • sammyliftsandeats
    sammyliftsandeats Posts: 2,421 Member
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    Jan 1st the gym was closed and the 2nd I came down with the flu. Still in recovery mode.

    Hoping to get to Workout B of Stronglifts tomorrow.
  • hawkins733
    hawkins733 Posts: 3 Member
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    Zumba
  • Syneea
    Syneea Posts: 451 Member
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    5.77 mile run with under ten minutes per mile... longest run to date... was more than able to keep going but the group (that I ran with) was finished and I'm pacing myself as a new runner.
  • rks581
    rks581 Posts: 99 Member
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    Mine was Shoulder Focus day at the gym (local YMCA). I've been going about 6 months, two months ago the old online tracking program (Fitlinxx) went out of business. Bad news was the machines no longer track our range of motion or count reps for us. But I like Activetrax because you get a new workout every time.

    This was the workout:

    Wide grip pulldown 3 sets at 90 lbs
    Seated lateral raise 3 sets at 40 lbs
    Seated rear deltoid 3 sets at 45 lbs
    Seated arm curl 2 sets at 55 lbs
    Seated tricep extension 2 sets at 55 lbs
    Seated leg extension 2 sets at 85 lbs then 1 set at 105 lbs

    Wasn't very hard, many of those weights are light for me at 6'0 220 lbs. You should see some of the weights it has me lift... today I leg pressed well over 400 lbs. It takes a few workouts to get an idea of how much I can lift.

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